SHR # 2418 :: RLRx: The Elite Performance Stack - Ronnie Milo - Leveraging injectables that allow athletes to perform at their peak levels without breaking anti-doping rules isn't impossible.

SHR # 2417 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2416 :: BEST OF - Rapamycin As A Longevity Drug - Dr. Mikhail Blagosklonny - This show first aired in May 2010. No one had rapamycin or the mTOR/AMPK pathways to reverse senescent cells on their radars yet. Rapamycin may represent the the first "longevity and anti-aging drug" that will be marketed by the Pharmaceutical Industry. When you listen to the interview you'll realize that it may reduce the occurrences of ALL the chronic diseases that are ravaging our population while extending life up to 30%.

SHR # 2415 :: BEST OF: The Untold Story Of Milk - Dr. Ron Schmid - Randy Roach - This show originally aired in 2006. It was my first glimpse into how big industries and government work together to deny people access to healthy food when money is at stake. Civilization thrived on raw unpasteurized milk for thousands of years. What prompted the need for pasteurization? Is pasteurized milk safer or healthier to drink? Listen and learn.

SHR # 2414 :: BEST OF - Giving Blood Reduces The Risk Of Heart Disease And Cancer - Dr. Michael Smith - This show first aired in 2010 and was the begining with my fascination with iron overload. We think of the act of giving blood as something we do to help the recipient when in fact it may be more beneficial for the donor.

SHR # 2413 :: BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle - Joshua Trentine - Randy Roach - When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong. "Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a raw food diet and the results are 25 poundS of solid muscle..

SHR # 2412 :: BEST OF - Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than the animals at the zoo. Humans in captivity

SHR # 2411 :: BEST OF: The Interview That Started It All - Dr. DiPasquale Discusses Carbohydrates : Dr. Mauro DiPasquale - When this interview originally aired in 2008 it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this heresy?

SHR # 2410 :: RLRx: The Protein Megalin May More Important Than SHBG When It Comes To Sex Steroid Uptake By Tissue : Ronnie Milo - The medical orthodoxy has promoted the idea that sex steroids bound to sex hormone binding globulin (SHBG) are biologically inactive. Free, unbound hormones are though to have biological significance. Some evidence that hormones like testosterone, bound ti SHBG, appear to have effects on tissue. Now the mechanism responsible for bound sex hormones to produce biological activity in a variety of tissue has been identified. Lrp2 also known as Magalin may actually flip the free-androgen theory on its head and show that the medical orthodoxy has had it exactly opposite of the way it really works! AND Lrp2 has these same effects on vitamin D3 and A and may be at the root of why some people don't see the benefits of supplementation.

SHR # 2409 :: Is Red Light Therapy Effective : Scott Chaverri - For the last few years red light therapy has been touted as being effective for everything from reducing skin wrinkles to improving mitochondria function. So what's the truth.