SHR # 2283 :: 56 And Killing It :: Tammy Neslund - Tammy Neslund is redefining what woman can do with their bodies as they age. She started out skinny-fat and today she looks, feels and performs like few women her age do. The simplicity and convenience of her approach will leave those who believe it must be hard in order to work, wanting. So, what's her secret? She wants to share it with every woman in the world, and the men who love them. But you'll have to tune in to find out. ::

SHR # 2282 :: SFH: The Body-fat, Menopause and Breast Cancer Link plus Carl Shares Recent Surgery Results :: Dr. Jeff Golini, PhD - As little as 10 extra pounds of body-fat increases a post-menopausal woman's risk of aggressive invasive breast cancer. If that fat occupies the trunk (belly) to a greater degree the increased risk almost doubles. Here's why. PLUS Carl had a second foot surgery and isn't bouncing back as fast as he'd hoped. But he has a plan to make 2019 his best year ever. ::

SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick :: Coach Rob Regish - Nicholas Michalak - Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive. ::

SHR # 2280 :: RLRx: Colored Lenses Effect Testosterone Levels in Men plus The Stem Cell Continuum :: Adam Lamb - Dr. Jeremy Girmann - The color of the lenses of your glasses are effecting testosterone levels in men. More bad news for men exposed to the anti microbial Triclosan. This study shows that menopause causes anxiety, depression and despair in women. PLUS With the expanded use of stem cell therapy we are learning more. Practitioners are now harvesting stem cells from the patient to help fix problems. So what's new and exciting? ::

SHR # 2279 :: The BluePrint Power Hour plus New Peptide: LL-37 :: - Coach Rob Regish - Dr. William Seeds - Listener questions are answered about training, nutrition, supplementation and more. PLUS This discussion about LL-37 should interest anyone with autoimmune or gut issues as well as chronic recurring infections. Applications, dosing and duration of use are all covered. ::

SHR # 2278 :: RLRx: HRT and Peptides for Post Surgery Recovery plus Fixing Macular Degeneration :: Adam Lamb - Leslie Burke - People in the know are recovering from various surgeries faster than ever thought possible. And it makes perfect sense. When we're young we recover quickly but as we age recovery and healing slows. If you change the landscape of hormones and growth factors you can re cover like you did when you were younger. PLUS Macular degeneration is on the rise nationwide. And its a horrible disease that slowly robs you of your sight. There is no way to slow or reverse macular degeneration. Or so we thought. ::

SHR # 2277 :: SFH: Why The Moral Vegan Is A Farce plus AAA Study Reveals More Car Accidents in Mature Driver Due to Polypharmacy :: Dr. Jeff Golini, PhD - If you're eating vegan because you feel sorry for animals you may want to avoid this show. Or be prepared to have to evaluate why you ignore the undeniable facts of conventional and organic farming. PLUS Thanks to Alisa for sending this information. Most adults over 50 are on an average of 7 pharmaceutical drugs. The rate of car accidents and fatalities related to those accidents in mature drivers has been on a steady rise. It turns out polypharmacy is playing a role in this phenomenon. And it's not going to get better any time soon. ::

SHR # 2276 :: The BluePrint Power Hour :: Coach Rob Regish - Topics covered: Carl's Surgery Was Pushed Back - Switching Up Movements - The Role of Hepatic Clearance of Testosterone - Diagnosing Your Bench Press - Teens, Twenties and 30's Are the Foundation - Favorite "Old School" Supplements - The Reflection of a Life - Plus More ::

SHR # 2275 :: Is Adrenal Fatigue Real? :: Ari Whitten - Adrenal fatigue is cited by many "gurus" for chronic fatigue. They blame low cortisol levels, even though an unignorable body of science shows that total daily cortisol production is NOT lower in those suffering from chronic fatigue than their healthy counterparts. Many who would have you believe that cortisol is the sole reason for chronic fatigue obviously have no idea what roles cortisol plays in the human body. Here's what you need to know about cortisol's relationship to chronic fatigue and adrenal fatigue. ::

SHR # 2274 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::