SHR # 2243 :: Study Shows Reversing Aging is Possible :: Dr. Paul D. Robbins - Many of us know how to "age better" but the dream of actually reversing aging may be closer than you think. University of Minnesota researchers understand that. They have started by focusing on the diseases associated with aging, by targeting senescent cells. Senescent cells produce chemicals that make other cells around them sick and aged, and the entire body shows the signs of aging. They have successfully targeted these cells and caused them to self-destruct leading to elimination of the aging burden from the body. ::

SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress actually derails progress. A new way to look at a 5 day whole-body training routine. Why so many fitness guru's get it wrong. My Fitness Pal ignores progressive resistance training. Want "toned muscles"? - Get lean. Why strong masculine men tend to be the most sensitive. Plus much more. ::

SHR # 2241 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. PLUS Carl interviews Coach Rob on his favorite machines, the most dangerous piece of equipment in the gym, the best anabolic steroid plus more. PLUS The BluePrint of the Day. ::

SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::

SHR # 2239 :: Provident Beginnings: The Birth of Quest Nutrition plus Exploiting Neuroscience to Get What You Want Out of Your Body :: Shannan Yorton Penna - Jacques H. Newell Taylor - I've never heard the story about how Quest Nutrition began. Perhaps you haven't either. This story will inspire you to look closer at the things you do that you love. Sometimes magic happens. PLUS All of your strength and weakness begins in your brain. Leveraging neuroscience can help you make the greatest gains in whatever you are trying to achieve. And it all starts with how you perceive your task at hand. Listen and learn. ::

SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The only reason we talk about exercise today is because modernity has rendered humans inactive compared to their ancestors. And no matter what you'll always fare better remaining active. PLUS Whey protein may be the most purchased nutritional supplement in the world. But do you really know what to look for when buying a quality whey protein product? It turns out that many of buzz words used by marketers may mean nothing at all. Or worse. They actually make whey protein less effective. PLUS Learn how to get a free 7 day trial at http://blinkist.com/superhuman and have access to the distilled salient information form thousands of non-fiction books that you can listen to in around 15 minutes. ::

SHR # 2237 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS The BluePrint Tip of the Day. ::

SHR # 2236 :: SFH: Post-workout Muscle Building Blunted in Obese Adults plus The Truth About Raising Beef: Livestock's Contribution to Climate Change :: Dr. Jeff Golini, PhD - Professor Frank Mitloehner - Obese people not only have more fat but also more muscle. So one would think that the protein synthetic response to exercise is increased. But it's not. PLUS The media keeps telling us that eating beef is destroying the planet. That raising cattle contributes to greenhouse gases and the majority of corn we grow each year goes to feeding livestock. Why can't scientists put these claims to the test and find out just how much raising cattle is damaging the planet? Well one did just that. ::

SHR # 2235 :: Finding the Right Doctor for HRT :: Adam Lamb - Have you been told that your hormone levels are fine by your current physician? Or that your doctor just doesn't believe in hormone replacement therapy? Do you feel like you're not getting the appropriate attention from your doctor? Want to find a doctor who's interested in helping you? Here's what to do. ::

SHR # 2234 :: Aging and the Training Continuum plus Substances in Hemp Could Boost Pancreatic Cancer Treatment :: Ken O'Neill - Ashley Grace - As we age we tend stop training. Many people allow ego to derail them citing that they can't lift like they used to so what's the use? While some of us realize that many of the maladies associated with aging are mitigated with each training session. And what of the modern sick-aging phenotype. We're told that illness is part of aging. But is it really? PLUS CBD from hemp has been shown to be almost as effective as chemo in treating aggressive pancreatic cancer and dobles the effectiveness when used with chemo in this rodent study. PLUS will you find CBD in your coffee, tea and breakfast cereal soon? The answer is yes if it's up to this one very progressive company. ::