SHR # 2224 :: Advances in Anti-Aging Science :: Will Brink - If you Google anti aging you'd think it was about making your skin look younger. True anti aging science is about making your body function and become younger. There's a lot on the current horizon that shows real promise. We discuss supplements like NAD as well light therapies, HRT, peptides, stem cell therapies, diets like the Keto diet as well as ketone salts. Many areas are traversed and covered to give you a top-line review of what's really worth your time and attention. ::

SHR # 2223 :: SFH: Pharmaceuticals Now Showing Up In Well Water plus Raw -vs- Cooked Oatmeal :: Dr. Jeff Golini, PhD - Joel Greene - The polluting of our ground water is just the next chapter. Tap water has already been compromised and now traces of pharmaceutical drugs are showing up in well water. PLUS Is there any benefits to eating your oatmeal uncooked? Let's find out. ::

SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles can get? How much volume to grow and how much volume is too much? Plus much more. ::

SHR # 2221 :: OMS: Marvin Mann Leading the Pack :: Coach Wade Johnson - Marvin Mann - Our first guest on Old Man Strong is old-school power-lifter Marvin Mann. Come and learn his secrets for staying strong, training and still competing into his late 50's and beyond. Even you young guys will learn something from Marvin. ::

SHR # 2220 :: SFH: New Gatorade Zero plus We Didn't Start the Fire: Kekwick and Pawan :: Dr. Jeff Golini, PhD - Zad Chow - Gatorade is going after the low-carb crowd. But are they missing something? PLUS Many people today position themselves as Keto or Carnivore guru's. They all owe their thanks to two scientists in the 50's who did the heavy lifting to reveal why different macronutrients have different metabolic effects. ::

SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation, anabolic steroids and more. ::

SHR # 2218 :: New Information About Leaky Gut Syndrome :: Dr. Kenneth Brown - There's some other things leaking into your bloodstream from the permeability of your gut that few are picking up on. Plus is there possibly a better way to use your digestive enzymes that may even help with Autoimmune Diseases? Also are your probiotic supplements ruining your health? Find out in this episode. ::

SHR # 2217 :: How Cells Deal With Environmental Toxins :: Dr. Bryan Walsh - After yesterdays show on environmental phosphate exposure, this show was the natural followup. The "detox" industry is wrought with hucksters who would take your money for detox programs that do little to truly rid your body of environmental toxins. Some may actually make you retain toxins! Understanding how our cells deal with toxic invaders will give you a clearer picture on what you can do to help your body with this natural process. New information about the use of baking soda in this process with be discussed. ::

SHR # 2216 :: SHF: Study Says Childhood Obesity is Different for Boys and Girls plus Join the Glyphosate Environmental Study :: Dr. Jeff Golini, PhD - Larry Bohlen - This study looked at "self-regulation" choices to overeat in a group of children from 24 months to 5.5 years of age and determined girls and boys are different. Dr. Jeff and Carl take issue with the study and point out a glaring fact that changes the real takeaway from the research. PLUS Glyphosate is in everything from food to tampons today. So what's your exposure level? And how can you reduce existing levels as well as future exposure? Join in this nationwide study and get all the answers. ::

SHR # 2215 :: PREMIER EPISODE :: Old Man Strong plus The Free Androgen Theory Dispelled :: Coach Wade Johnson - Dr. Scott Stevenson - Weakness and frailty aren't part of aging. Each show Coach Wade and Carl will interview older athletes and trainees to discover their secrets for staying in the game. We will discuss challenges, illness and roadblocks and ways to overcome them. #OMS means you don't have to lighten up... If you truly don't want to. We are a community of those who refuse to go quietly into the night! PLUS Come geek out with Carl and Dr. Stevenson as we learn why the Free Androgen Theory may be completely incorrect. Maybe the bound form of androgens and estrogens actually do something more than the free unbound forms. Your brain will be so full of amazing information after this interview you'll need a larger head. ::