SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for therapeutic reasons you'll need this information to help your outcome.

SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.

SHR # 2202 :: B6 Metabolism, Nitric Oxide, Stress Signaling, Cancer and Neural Pathologies :: Joel Greene - This is a fast moving connect-the-dots discussion. You'll probably ant to listen to it twice. Could energy drinks be an elixir great for causing cancers and neural damage? And what about all these beet root juice nitric oxide precursors? Is it wise to have high levels of nitric oxide all the time? So many knowledge bombs dropped in this episode. ::

SHR # 2201 :: SFH: New Lancet Study: Men, Not Women, Die Sooner From Work-Related Stress plus You Only Have One Pair of Eyes :: Dr. Jeff Golini, PhD - Leslie Burke - Men internalize stress to such a great degree that this 100,000 subject study of both men and women shows that even when they have cardio-metabolic risk factors women still outlive their male counterparts. PLUS Your vision doesn't have to get worse as you age. You can revers much of the damage once you identify and remove the most common bad actors and employ some simple supplements to restore and regenerate healthy eyes. Here's how to do it. ::

SHR # 2200 :: The BluePrint Power Hour plus One Man's Journey: Scott McNally :: Coach Rob Regish - Scott McNally - Listener questions are answered about training, nutrition, supplementation and more. PLUS An average life can become extraordinary when your goal is to help other people. Listen to to this interview and find your own inspiration. ::

SHR # 2199 :: Real Functional Medicine :: Dr. Carl Paige - Add the word "functional" to any internet nutrition or clinical certificate and you're hailed as a leader. But is the word misapplied when it comes to real medicine? What is real functional medicine? Listen to this physician's interview and decide for yourself. ::

SHR # 2198 :: Emerging Research on Cannabidiol plus MFR: Special Operators Guide to Success :: Hilary Morse - Shawn Visintin - The FDA announced last week that their research shows the CBD has no medicinal value yet the Dept. of Health and Human Services holds the patent on Cannabidiol to be used to treat inflammation and neurological disorders. Not only is this inappropriate but its a clear conflict of interest. Does CBD work? And if yes, what are they up to? PLUS If you train like a warrior you will find yourself in the best shape of your life. If you desire to become the elite of the elite the elite this show is for you. Plus get a free assessment and evaluation ... learn how. ::

SHR # 2197 :: SFH: If Calorie Counting Doesn't Work Why Are We Forcing Restaurants to Post Them plus Vitamin B6 Toxicity: Is There a Silent Epidemic :: Dr. Jeff Golini, PhD - Beth Smarzik - When ever the mainstream talks about diets and calorie counting they forget the most important part of the discussion. And when ever they talk about metabolism they leave the most important M word. PLUS Its hard to talk about vitamin B6 being potentially harmful because people always shoot back its water soluble implying its safe at any level because you just pee it out. But B6 can and does accumulate. And it has neuro-degenerative effects that happen over time so you never really put it all together. This interview will forever change your opinion. ::

SHR # 2196 :: The BluePrint Power Hour plus Bru Broth - Coach Rob Regish - Soo-Ah Landa - This BPPH was a bit of free-styling coming of the 4 day holiday. Some questions answered and some random topics covered. PLUS Not all bone broth products are created equal. Here's what to look for when choosing one. ::

SHR # 2195 :: Built Through Strength :: Jeff Miller - Building and maintaining strength as we age is a critical component to the Super Human prescription. So why wouldn't we turn to a competitive strength athlete who has had a remarkable trajectory to learn the most efficient ways to do this? Whether your a weekend warrior or want to compete there will be a lot for you to learn on today's show. ::