SHR # 2194 :: SFH: Is Junk-food Advertising to Blame for Childhood Obesity plus Is Social Media Influencing Evolution in a Negative Way :: Dr. Jeff Golini, PhD - Can your child recite the words to a junk-food commercial? A new study says this increases their likelihood of obesity. The researchers found that greater familiarity with fast-food marketing was associated with eating more high-calorie foods and increased weight, regardless of age and gender. PLUS Smart Phones and Social Media are causing the development of fragmented thought in users. People react like Pavlov's dogs over 2,300 time a day! Carl makes an argument that these are becoming a new evolutionary selection pressure. Is he crazy? ::

SHR # 2193 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2192 :: SPECIAL EPISODE :: SuppVersity Science Roundup: You Don't Have To Live With Cellulite PLUS Physical Culture At Its Best: BodyTribe Fitness :: Adel Moussa - Chip Conrad - Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really causes it? Are there any reliable ways to reverse it? Do any drugs or supplement have an effect on it? What about types of food or exercise? Do your hormones or genetics predispose you to develop it? Moussa addresses all of these and more including a study that provides a way to reduce cellulite by as much as 75% in 12 weeks that you can try yourself at home. PLUS In the 20's most gyms were Physical Culture gyms. Today, that's not the case. That's what makes BodyTribe Fitness so unique. Conrad found Physical Culture and decided to step out of the box and create a gym that even Barnarr Macfadden would have been proud of. ::

SHR # 2191 :: FB Live Q and A :: Tim Bruce - Disucssed: Is boxing more skillful than MMA - Blue Color Death Rate Study - A New Look At Breathing - Fasting and Ketosis - Plus lots more. ::

SHR # 2190 :: SFH: High School Sports Hits an All-Time High for Crazy + TGG: Headspace App for Meditation :: Dr. Jeff Golini, PhD - Derek Trombetta - It's got to be hard to be a high school aged kid and playing sports today. Between crazy parents, participation trophies and boys who identify as girls wrestling on the girls wrestling team. And it looks like it's only going to get worse. PLUS Have you wanted to meditate but don't know where or how to get started? Head Space is here. Download the free app and get started tonight. PLUS The discussion traverses into the subject of relationships and gets pretty deep and not politically correct. ::

SHR # 2189 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2188 :: The Gadget Guy: Bi-Naural Beats and Brain Entrainment Apps plus Listener Question: Why Use Peptides :: Derek Trombetta - Native-American shaman, Tibetan monks, master-yogis and Hindu healers all knew the power of sounds when coordinated and directed interdependently into each ear had profound effects on a person well being. Then Scientist Melinda Maxfield conducted research into several of these cultures, and found that when the drums used in their rituals are beat at a rate of 4.5 beats-per-second, they produced trance like states to listeners. Today technology has allowed us to improve and exploit this phenomenon and every person has the ability to use it. PLUS Shawyn Maley wants to know why Carl uses peptides. ::

SHR # 2187 :: SFH: How to Short-Circuit Andropause plus Whitewash: The Story of a Weedkiller, Cancer and the Corruption of Science :: Dr. Jeff Golini, PhD - Carey Gillam - Andropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man's life. PLUS What happens when a seasoned investigative journalist takes a deep dive into the world of the CDC, Monsanto and Glyphosate? She connects the dots and what she discovers should make you very concerned. ::

SHR # 2186 :: Reports From the Ogre Compound :: Coach Wade Johnson - Lots going on over in Mt Juliet at the Ogre Compound. Coach covers a lot of topics from living the life of a g big human being; his upcoming world-wind of competitions as a 50+ Masters competitor; how much joy he gets when his athletes do well; the uncanny effect his sheer size has on tiny children and everything in between. This was a touching and real sharing of thoughts and feelings. ::

SHR # 2185 :: SFH: Want to Be a Supplement Formulator? AAB is Here plus The Gadget Guy: Sleep Inducing Mat :: Dr. Jeff Golini, PhD - Derek Trombetta - There's a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a difference in other people's lives. Enter All American Body PLUS The Gadget guy explores a mat that is supposed to enhance and improve sleep. Seems so simple but does it really deliver? ::