SHR # 2184 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2183 :: The Occurrence of and Role of Ketosis in Paleo Humans plus Can Baking Soda be Used to Treat Autoimmune Disease and Chronic Inflammation :: Dr. Loren Cordain - Dr. Paul O'Connor - The Keto diet has hit its stride in the past few years as a diet that has profound therapeutic benefits in treating certain disease. But isn't any dietary modality and template effectively a "ketogenic diet" if your body produces ketones while eating that way? Ketosis is a holdover from metabolic gift we've been given through evolution. Can we better understand its role and how to use it if we understand what it did for our ancestors? PLUS A press release circled the internet last week promising that by taking baking soda before a meal can actually fix various autoimmune disorders. But is that what the actual research showed? From the author's mouth to your ears. And don't be shocked that the truth is very different than the internet buzz. ::

SHR # 2182 :: Keto-Paleo plus Best Sources of Ketone Precursors :: Jamie Caporosso - Have you ever met someone who you just liked as a friend immediately? Felt really comfortable around like someone you've known a long time? Then you find out they're brilliant. This just happened to me. Brilliant insights about keto. ::

SHR # 2181 :: SFH: Things Worth Repeating: Sugar Industry Shenanigans plus Where's SquatVan plus Lets Start a Trend #LivingEulogy :: Dr. Jeff Golini, PhD. - Wes Greenwood - People like to blame sugar for a lot of stuff. Some it deserves, some not so much. But the reason for our distrust is that the FDA lets sugar industry giants fool people and get the upper hand even against non-nutritive sweeteners. Here's some ways. PLUS Ever feel like just dropping it all and hitting the road? But physical culture is part of who you are. What do you do? You grab your beautiful wife and your gym and you hit the road traveling the continent in the SquatVan. PLUS A serious subject. Why do we only say those wonderful things about people who are special to us when they can't hear us say it anymore? It's time to change this. But you have to help. ::

SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his stock-in-trade. Listen to his tips of what has worked form him to stay in peak condition year round. PLUS If you drink coffee and actually care about the coffee you drink (and you should) Ben Greenfield has an important message for you. ::

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::

SHR # 2178 :: The BluePrint Power Hour plus Listener Spotlight :: Coach Rob Regish - Douglas Salamone - Listener questions are answered about training, nutrition, supplements and more. PLUS a listener discusses his personal journey. ::

SHR # 2177 :: New BPC-157 Patch plus Muscle Mad Scientist: Metamorphosis :: Steve Lapidus - Nick Nilsson - BPC-157 is fast becoming one of the most popular peptides around. It shows promising healing effects on soft tissue, the gut, heart and other organs. PLUS Few have devoted the time to unlocking the code of human kinesiology and leverages to build more muscle and strength faster than the Muscle Mad Scientist; His new book Metamorphosis puts all he has learned right in the palms of your hands. ::

SHR # 2176 :: The Gadget Guy: Neuro Priming plus War On Carbs :: Derek Trombetta - Mark Bell - This new segment we will investigate gadgets that allow you to bio-hack your body and mind and separate out the ones that just hack your wallet. PLUS Saying Mark bell had a change of heart about carbohydrates is an understatement. Now his mission is to get other strength athletes and regular people to understand what he's discovered.

::

SHR # 2175 :: The BluePrint Power Hour plus The N equals Many Experiment Followup :: Coach Rob Regish - Dr. Shawn Baker - Coach answers listener questions about training, nutrition, supplementation and more. PLUS I first had Dr. Shawn Baker on in April 2017 to discuss his starting the carnivore diet experiment. One year latter and let's see what we have learned. ::