SHR # 2164 :: The BluePrint Power Hour plus Does the NPC Have Competition?: Enter the IFBB USA Amateur Division:: Coach Rob Regish - Wayne DeMilia - Listener questions are answered about training, nutrition, supplementation and more. PLUS The IFBB Amateur division coming to the USA may actually legitimize the sport and open up opportunities including competing at the Pan Am Games and maybe even the Olympics some day. ::

SHR # 2163 :: Kevin Levrone's Comeback at 53 Years Old plus Freebie: New Supplement Give-away :: Tommaso Salvatore Mastrocola - Kevin Levrone's comeback at 53 is amazing. Tipping the scales at just over 250 pounds at 5'11" he looks more like a youthful bodybuilder and not a masters competitor. Lost of people are saying negative things about it. Why? PLUS Here's a totally free supplement offer. If you have joint pain you'll want to take advantage of this offer. ::

SHR # 2162 :: Becoming Ogre-Strong plus Post-Surgery Progress :: Coach Wade Johnson - We catch up with Coach Wade and discuss recent progress of athletes at his Ogre Compound. We also learn some things we didn't know about Coach Wade!! PLUS Carl's post surgery progress is going amazingly. So what's his secret? ::

SHR # 2161 :: Do Bodybuilders Have a Higher Risk of Cancer? plus Critical Thinking: Dispelling The High Fiber Myth :: Dr. Jeff Golini, PhD - Russ Scala - Critical Thinking is applied in both interviews. If what you know to be true disagrees with science you have to abandon the science. Science changes and often contradicts what science said was true in the past. Truth doesn't change. Ever. Science changes constantly. ::

SHR # 2160 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2159 :: Full Spectrum Hemp More Effective Than CBD Alone plus Carl's Pre and Post Surgery Experience :: :: Ashley Grace - Tim Bruce - Not all CBD products are created equally. Not all CBD products start out with the same raw materials. And not all CBD products work. Why is that? PLUS Carl's pre and post surgery story is a bit shocking to most. Carl opens up about his fear of dying on the operating table as well as how his Super Human human lifestyle showed up during surgery. ::

SHR # 2158 :: Post Menopause and Body Composition: Is Hormonal Optimization Important? :: Jay Campbell - There are some who say "just get off your ass and move more" or "just eat less" but is there more to the metabolism of a post menopausal woman than meets the eye when it comes to shedding body fat or building lean body mass? ::

SHR # 2157 :: Physical Culture Is The True Religion :: Ken O'Neill - We investigate the idea that physical culture delivers on many of the failed promises of religion. Many people pray for better health, success, longer lives, better friends, to make their depression or anxiety go away and other selfish but important things. Much of this can be obtained through physical culture. And we are including the brain and mind when we discuss physical culture as you can't do it or feel the benefits without a brain. ::

SHR # 2156 :: MFR: US Army Drops Grenade Throwing as New Recruits Are Too Weak to Throw Far Enough plus More Shocking Info :: Nate Morrison - Lots of great discussions on this episode. More evidence that many new recruits aren't up to the task. Morrison goes on a rant about women in combat that you won't want to miss. We also discuss more on the Force Production Method of training. PLUS A New study looked at 150 protein powders and found 134 had concerning levels of at least one heavy metal and 55 percent were contaminated with BPA. What's the real takeaway? ::

SHR # 2155 :: SFH: More Bad News For Cholesterol Med Users plus X3Bar: You're Not Going to Believe the Workout You'll Get :: Dr. Jeff Golini - John Jaquish - Tim Bruce - Another nail in the coffin for statin drug users. Muscle function is impaired even if you don't have evidence of muscle wasting or pain. PLUS You've never seen a piece of workout equipment like this. You can get an entire intense workout anywhere, on the road, take it to the gym, use it at home. And while you can load your muscles with extreme force its safer than using free-weight or most machines. Here's how it work. ::