SHR # 2144 :: SFH: Tricks and Supplements to Improve Vascular Health plus Sponsor Spotlight: Wild West Nutrition :: Dr. Jeff Golini - Jason Schrode - Varicose veins, spider veins, Peripheral Artery Disease, stenosis, hardening of the arteries. As you age the risk of these vascular issues increases. Here are some tips and supplements that can help avoid them. PLUS In a world of all-the-same this is a different kind of supplement company. ::

SHR # 2143 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training nutrition supplementation and more. ::

SHR # 2142 :: MFR: Pelvic Floor Dysfunction plus Testosterone Optimization Therapy Bible :: Nate Morrison - Dr. Grove Higgins - Pat Marquez - Mary Wilson - Jay Campbell - Jim Brown - Pelvic floor dysfunction contributes to a variety of health and performance issues. Most people don't realize its their pelvic floor causing the issues. Learn how to test for pelvic floor dysfunction as well as how to correct it. PLUS Testosterone and masculinity are under attack in America today. Without testosterone we would have never evolved. This new book is the owners manual for your testicles. ::

SHR # 2141 :: SFH: New Study Claims Cholesterol Causes Cancer plus Catching Up With Carl :: Dr. Jeff Golini, PhD - A new study by UCLA has the nation in an uproar. What do we really know about cancer and cholesterol and where they intersect? PLUS Lots going on in Carl's life. ::

SHR # 2140 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2139 :: Catching Up With The Anabolic CEO plus SIBO And Bloating :: Aaron Singerman - Dr. Kenneth Brown - Lots of great discussions about RedCon1, being a dad, getting into the protein bar category and much more. PLUS SIBO is the results of microbial overgrowth in the small bowel. Could the current trend of probiotic supplementation be contributing to it? And how do we get the microbes to the colon where they do their best work? ::

SHR # 2138 :: MFR: Training For Special Ops :: Nate Morrison - Coach Shawn Visintin - Special Ops is the tip of the spear. Conditioning, strength, endurance and a well developed nervous system is a must. Many want to be in Special Ops but on a few make the cut. This is how to prepare for the task. ::

SHR # 2137 :: Gene Doping: Ethics and Safety plus Winter Fix: 10 Foods and Supplements That REALLY Boost Metabolism and Burn Fat - Many claim gene doping is already being used by athletes. It's also virtually impossible to detect. Is it ethical? Is it safe? More importantly, does it even work? PLUS A brilliant discussion that not only produces what will probably be new supplements in the upcoming years but a fascinating discussion about foods and supplements that actually increase fat loss through a few different pathways. And no, caffeine isn't one of them!

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SHR # 2136 :: The BluePrint Power Hour plus Guess Who's Back :: Coach Rob Regish - Mystery Guest - Listener questions are answered about training, nutrition, supplementation and more. PLUS ... well you're just gonna have to listen ::

SHR # 2135 :: MFR: Manual Labor plus The Science of Humic and Fulvic Acid :: Nate Morrison - Dr. Stuart Hoover - CarieLyn Carter - When looking to unlock the secrets of unlimited strength and endurance one need only look to farmers, loggers or construction workers. How can we leverage the magic of manual labor to unlock our own true fitness and conditioning potential? PLUS These two organic acids are found in healthy soil. They posses the ability to improve nutrient uptake and absorption. Conventional farming has depleted soil of humic and fulvic. Here's what to do. ::