SHR # 2125 :: Lose With Resolutions - Win With Re-dedication :: NBrooks Kubik - Resolutions have come to imply an acceptance that you will fail at what ever you're deciding to do. Re-dedication implies an unwillingness to fail and the focus upon things you're doing now that you simply want to do more of better. Its not semantics. Its freedom. ::

SHR # 2283 :: 56 And Killing It :: Tammy Neslund - Tammy Neslund is redefining what woman can do with their bodies as they age. She started out skinny-fat and today she looks, feels and performs like few women her age do. The simplicity and convenience of her approach will leave those who believe it must be hard in order to work, wanting. So, what’s her secret? She wants to share it with every woman in the world, and the men who love them. But you’ll have to tune in to find out. ::

SHR # 2124 :: BPPH Listener Questions - Training, Nutrition, Supplements and More :: Coach Rob Regish - I’ve got a new years goal of dropping 20lbs. What’s the fastest way to go about it? - Why The Best Muscle Builder Is Information - Top Range Rack Pulls For Overall Power - The Strongest Physique Enhancing Drug in the World - Plus More ::

SHR # 2123 :: MFR: Cold Weather Training :: Nate Morrison - Training and performing in cold weather takes several important considerations. Not just to be able to perform optimally. To be able to survive. Some great tips in this show even if you're not in the military. Whether you're a lumberjack, hunter or construction worker, if performing in the cold is in your wheelhouse this show is definitely for you. ::

SHR # 2122 :: The BluePrint Power Hour Christmas Special :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2121 :: Strength and Conditioning Extravaganza: :: BluePrint Power Hour + The Primary Pattern Workout :: Coach Rob Regish - Coach Charles Staley - Listener questions are answered about training, nutrition, supplementation and more. PLUS From the mind that gave us Escalating Density Training comes a new whole-body routine that's surer to get you growing and stronger fast. ::

SHR # 2120 :: MFR: You CAN'T Have It All + There Are No Magic Beans Jack :: Nate Morrison - The fitness industry loves to pander to people's ignorance of the process of getting stronger and well conditioned. If it took you 30 years to get your body in the crappy shape it's in now... do you really believe you can turn that all around in the 20 weeks before your high school reunion or spring break? But if you're really interested in meaningful results listen to this. ::

SHR # 2119 :: SFH: Balanced Lives + Using The USDA Food Database: What You Eat And Why You May Not Need That Supplement :: Dr. Jeff Golini, PhD - What if you knew that training 3 days on and 4 days off would give you the progress you desire? Do you have the courage to tell your OCD self to GTFO? Or do you "grind" even when it's counterproductive? PLUS It has been said the we eat around 11 different foods every week. The cornerstone of our weekly intake. Have you ever looked at what minerals and vitamins you're getting enough of? Or do you just buy supplements never knowing if you really need them? This quick tutorial will give you the basics of evaluating your diet quickly and gaining meaningful information from it. ::

SHR # 2118 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2117 :: What's Making Our Children Sick :: Dr. Michelle Perro - Dr. Vincanne Adams - We are the stewards of our children. Protecting them and making decisions that don'r lead to early disease onset is the minimum we can do. But what if you're not getting good information from your trusted sources? May bey its time to change your trusted sources. ::