SHR # 2116 :: MFR: Killing Cardio + Keto For Cancer :: Nate Morrison - Miriam Kalamian - This discussion will change the way you look at cardio. Why you do it. What the best form of cardio is for you. How energy systems effect your cardio. How cardio will effect you other training goals. PLUS There's a significant portion of the population tat still doesn't know that the ketogenic diet done properly is an effective therapy for several types of cancer. We have to continue to spread the word. ::

SHR # 2115 :: SFH: FDA Already Regulates The Supplement Industry + Catching Up With Carl :: Dr. Jeff Golini, PhD - People will tell you all the time the supplement industry isn't regulated by the FDA. They're so wrong. In fact the supplement industry is second in stringent Government regulation to only the Nuclear industry. PLUS This is how you know if your life is right for you. AND With the publishing of books like An End To Alzheimer's and Keto For Cancer people who take personal responsibility for their health outcomes are being vindicated. Now if we can only get healthcare companies to catch up. ::

SHR # 2114 :: FB Live :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered live. PLUS The unhealthy perils of bodybuilding; 2 most cost effective performance enhancing / body recomp supplements; IGF-1Lr3 How-to; 5 Minute chins and dips; The simplest and most effective body-weight training protocol ever plus more. ::

SHR # 2113 :: SFH: Why Bodybuilders and Strength Athletes Must Do Cardio + Catching Up With Carl :: Dr. Jeff Golini, PhD - Does cardio steal from your gains? Who cares. Cardio is important for the bodybuilders heart and your longevity. PLUS Carl is kicking abusing caffeine AGAIN. But this time it's for good. ::

SHR # 2112 :: The BluePrint Power Hour + MFR: Multi-Discipline Nature of Military Training :: Coach Rob Regish - Nate Morrison - Listener questions are answered about training, nutrition and supplementation. PLUS Only 7% of military personnel are actually combat personnel. The "trigger-pullers". Training for them has to be different than the rest. But between the lowered standards due to the influx of obese unhealthy recruits and the DOD's lack of understanding how to train for specificity, our men and women are at a great disadvantage when compared to our enemy. There is a solution however. ::

SHR # 2111 :: SFH: Vaccines List Autism As a Possible Adverse Effect And What The FDA Must Do Next :: - Dr. Jeff Golini, PhD - We are not debating vaccine safety or efficacy. Its very clear by the formation of the US Government's tax-dollar-backed Vaccine Compensation Program there are potential adverse effects. The lack of transparency about vaccines and their adverse reactions send parents searching for the real risk/reward information and they fall prey to an emotionally charged argument. They just want information to make a good choice for their child. No one doubts many vaccines provide amazing benefits. But hiding the real potential adverse effects denies parents of their right to informed consent. Its time for the FDA to start treating vaccines like other pharmaceuticals. That's all we're asking.

SHR # 2110 :: MFR: Combative Body Composition :: Nate Morrison - Body composition is generally devised based upon having abs or being "ripped". If you're a special operator in the filed looking like a bodybuilder may cost you way too much. Being able to determine the optimal body composition is just another weapon in your arsenal. ::

SHR # 2109 :: SFH: FDA Spiked Coffee Recall + Catching Up With Carl :: Dr. Jeff Golini, PhD - If you think only the sports performance industry spikes their products, you'e going to love this story. PLUS Carl continues to walk-the-walk in true form. ::

SHR # 2108 :: The BluePrint Power Hour + Advances In Recovery :: Coach Rob Regish - Ben Greenfield - Listener questions are answered about training, nutrition and supplementation. PLUS Recovery is the difference between gains and over-training. Here's some stuff you may not have heard of before. ::

SHR # 2107 :: Peptide Series: Emideltide Delta-Inducing-Sleep-Peptide (DSIP) - Sleep Like A Baby Again :: Dr. William Seeds - Just about everyone I know over 40 wants better sleep. While hacking sleep with blue-blockers and taking melatonin seems to get people some benefit, there's still something missing. That refreshed feeling one gets from truly restorative sleep. We are first introduced to Delta-Sleep-Inducing-Peptide in our mother's milk for those who were fortunate enough to have been breastfed. DSIP effects a cascade of events and hormones that are responsible for sleep's restorative effects. ::