SHR # 2096 :: FB Live: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition and supplementation. ::

SHR # 2095 :: FDA: Failure, Deception and Abuse :: Dr. Michael Smith - The FDA is never held accountable for the outright rules they break. Maybe it's time to change their culture. ::

SHR # 2094 :: The Litvi Squat :: Coach Dan John - Before their was Cross Fit there was Sergey Litvinov . ::

SHR # 2093 :: FB Live: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

Shawn Wells - Is there any value to extreme-temperature training? On performance? On health? Here's a fair-handed discussion. ::

SHR # 2091 :: Post Workout Carbohydrate Myths PLUS Muscle Hypoxia :: Dr. Mauro Di Pasquale - Dr. Di Pasquale talks about maintaining the anabolic window through enhanced insulin sensitivity. He covers muscle hypoxia and ways of achieving it including some discussion of vascular restriction. He also gives his opinion on the hepatic stress caused by oral anabolic steroids. All in all a lively and timely discussion. ::

SHR # 2090 :: What's New With The Medical Orthodoxy PLUS A Deeper Investigation Of Fat Burners - Do They Burn Fat? :: Vince Andrich - Adverse Prescription drug effects are on the rise - Hair loss in Woman and Men - Exercise may mitigate the symptoms Multiple Sclerosis and Parkinson's Disease PLUS Fat Burners.. do they really BURN fat? Originally airs April 2011 and still relevant today. ::

SHR # 2089 :: The BluePrint Power Hour + Properly Loaded Human Movement :: Rob Regish :: Guest: Chris Duffin - Listener questions are answered about training, nutrition and supplementation. PLUS What if learning to move properly could really change your life? Could you actually be stronger than you think you are? Could injury be something you could forget about forever? ::

SHR # 2088 :: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders PLUS Training To Enhance Coordinated Working Relationships Between The Nervous And Muscular Systems :: Guest: Dr. Milind Watve - Rob Terry - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview. PLUS Terry discusses a training style that may influence many of the adaptations Dr. Watve talked about. Terry experiences the anticipation of injury, risk and intensity that turns the body into the epitome of fluid-strength we are all capable of being.

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SHR # 2085 :: SFH: Obesity the #1 Killer of Americans + Open Season on Men :: Dr. Jeff Golini, PhD - Alfred L. Perkins, MSSW, LCSW - In the wake of all this talk about healthcare people are silent about the #1 killer of Americans which is something that is contributing to the cost associated with healthcare. PLUS More men are incarcerated, addicted to drugs and alcohol, in mental institutions and commit suicide every year than women. One would say that men as a whole are in real trouble. So what can be done to help men? ::