SHR # 2074 :: Listener Calls In + Indoles Improve Health Span :: Dee Dee Gregory - Dr. Daniel Kalman - Listener saves the audience from having to listen to Carl drone on about nothing for an hour. We talk diet, training and much more. PLUS Staying healthy as you age is critical. Learn how Indoles may be the answer to improved healthspan. ::

SHR # 2073 :: The Life of a Bee Charmer + Shooting the Breeze :: Stuart Dietz - Coach Rob Regish - SuperFan Shawn Knernschield - This interview is more fascinating than even I expected. The secret lives of bees and they keepers that ultimately effect the quality and taste of the honey we love. PLUS Is honey being adulterated with corn syrup? PLUS Two guys met through this show. A business relationship grew. A new product is coming out as a result. ::

SHR # 2072 :: SFH: Start on Next Summer's Abs Now + My Thoughts on the Recent Deaths in Bodybuilding :: Dr. Jeff Golini, PhD - Carl Lanore - It may be too late to see your abs this summer, but its never too soon to start working on them for next summer. Here's how to get it right. PLUS With the passing of Dallas McCarver and Rich Piana I've seen a lot of people chiming in with their opinions about the state of Bodybuilding. Here's mine. ::

SHR # 2071 :: Pregnenolone the Progenitor Hormone :: Dr. John Crisler - This show originally aired in 2009 but it was time to rerun it axs many of the discussion about HCG with Dr. Crisler brought us back to the steroid hormone pathways. Pregnenolone is domino 1 in that cascade since its direct precursor is cholesterol. If you don't know about pregnenolone you need to listen to this very thorough interview. You may want to start taking some yourself after you hear it. ::

SHR # 2070 :: New Peptide Alert: Thymosin Alpha 1 + This Ain't Your Grandma's Back Extension :: Dr. William Seeds - Coach Charles Staley - The Thymosin family of protein peptides are proving to be amazing for a variety of conditions. The immune system is the human body's operating system that all other functions depend upon. Thymosin Alpha 1 has some interesting properties that make it useful for hard-training athletes and the frail and elderly alike. PLUS Most people miss out on the real potential of the back extension by using bodyweight only or limiting the weight load used. Magic happens when you go heavy with this movement. ::

SHR # 2069 :: New HCG Protocol Paper for Men on HRT :: Dr. John Crisler - HCG has been bastardized because of the extreme diet that bears its name. But HCG has some very powerful benefits for men who are on testosterone replacement therapy. If your physician hasn't offered you HCG as an adjunct to your hormone replacement protocol its time to ask him why. Get Dr. Crisler's most recent paper on The Crisler HCG Protocol. Instruction are in the show. ::

SHR # 2068 :: SFH: The Genesis of Thriv + Periodized Nutrition + 800 Dieticians Polled: Opinions of the Ketogenic Diet :: Dr. Jeff Golini, PhD - Ian Lind MS CN - Dr. Jeff got pulled into a meeting right before we had to go on the air so I ended up doing this first half hour myself. Lots of things covered. PLUS Observing what our ancestors ate without observing HOW our ancestors ate is becoming of interest to many forward-leaning dieticians. PLUS The Ketogenic diet is an accepted nutritional therapy to treat seizures and epilepsy. More and more evidence shows it has drug-like effects on Alzheimer's Disease and brain cancer. So you would think most dieticians know something about it right!? ::

SHR # 2067 :: The BluePrint Power Hour + GERD: The Secret Among Strength Trainees :: Coach Rob Regish - Steve Pulcinella - Listener questions are answered about training, nutrition and supplementation. PLUS the BP Tip of The day PLUS Many within the strength community struggle with an insidious form of reflux disorder called LPS. It goes unnoticed until breathing becomes disordered. ::

SHR # 2066 :: Deconstructing Type 2 Diabetes + New Mindfulness Method Helps Coaches and Athletes Score :: Evelyn Kocur - Dr. Keith Kaufman Research shows there are several dietary templates that can control and even reverse diabetes. But do they all share something in common? Low fat, high fat, low carb, vegan? Is there an intersect that can be said to be truly causative and not corollary? PLUS When asked people all agree that the mind plays a large role in athletic performance and life success in general. Conventional interventions use guided visualization to create the winning attitude. But what if the way to get into the zone.. to truly flow ... is not through guided imagery but instead become an unopinionated observer? ::

SHR # 2064 :: The BluePrint Power Hour :: Coach Rob Regish Listener questions are answered about training, nutrition and supplementation. PLUS The BluePrint Tip of The Day ::