SHR # 2052 :: He Was Keto When Keto Wasn't Cool :: Dr. Mauro DiPasquale So you think you understand the ketogenic diet? Early reviews of this show on FB Live getting comments like "greatest episode ever". This is keto like you've never heard before from a scientist who's been at it for 50 years. Learn why keto stops working for some people and they begin to gain bodyfat. The science of how ketones compete with glucose and fatty acids at the mitochondria. Why you can't discount evolutionary influences when discussing keto and much more. ::

SSHR # 2051 :: Trans-Evolutionary Fitness Radio Is Back :: Ken O'Neill You can not achieve a Super Human state without addressing self-awareness and higher consciousness. ::

SHR # 2049 :: Loss of Sense Of Smell a Sign of Neurological Disease in Your Future + The BluePrint Power Hour :: Dr. Richard L. Doty, PhD - Coach Rob Regish Early warning is the key to disease management. Loss of sense of smell may occur up to 20 years prior to these disease's onset. PLUS Listener questions are answered about training, nutrition and supplementation. ::

SHR # 2048 :: Grasslands Beef + Why Patreon + Sun Protection from the Inside Out :: John Wood - Dr. Bobby Awadalla :: In the 70's fat was the demon and you see how that turned out. Now it's beef. Here's the truth about raising beef and how it effects the planet and ecosystem. PLUS What is Patreon? How does it fit into the future of Super Human Radio? PLUS Working from the inside out is the best way to protect your skin during this tanning season. ::

SHR # 2047 :: SFH: Digestive Track Destruction + How They Do It In Scandinavia :: :: Dr. Jeff Golini, PhD - Egil Berli-Johnsen :: Your digestive system does much more than its name implies. It's also where approximately 5 pounds of microbes live. Learn to be good to them or they will be bad for you. PLUS I love getting perspectives from people who live outside the USA about a variety of topics. Big Pharma, GMO's, HRT and sports supplements are just a few of the topics we traverse in this fast-moving discussion. ::

SHR # 2046 ::The BluePrint :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::

SHR # 2044 :: Should Olive Oil Be Considered a Fruit Oil + The Science of Breaking Addiction :: Vitina Feo - Russ Scala :: Whenever an article talks about the benefits of vegetable oils they always lead off with Olive Oil. But Olive Oil is nothing like any other vegetable-based edible oil. PLUS If you find yourself NEEDING your coffee. Or getting anxious because you can't get on FaceBook you may have the addict's brain. ::

SHR # 2045 :: The Forgotten Nootropic :: Anthony Roberts :: This forgotten nootropic is most likely purposefully forgotten due to its perceived and misunderstood history. When we look at it from a purely isolated scientific perspective we see that is can claim all of the "real-nootropic" traits. Increases BDNF, increases dopamine and cholinergic activity, proof of improved cognition, memory and focus. Best of all you can buy it 10 minutes from your home. And when added to your current favorite nootropic stack it only makes it better. ::

SHR # 2043 :: The BluePrint Power Hour + Leveraging Performance Technology for BJJ -n- MMA :: Coach Rob Regish - Peter Lakatos :: Listener questions are answered about training, nutrition and supplementation. PLUS Regardless of whether you're a martial artist like my guest, or a bodybuilder, progress is the goal. When it comes to strength and conditioning we have available to use today a host of very effective technologies to help us make progress. The ones with the greatest value are discussed. ::

SHR # 2042 :: SFH: How Did You Come Up With Kre-Alkalyn + Bacterial Memory of Gut Inflammation May be Diagnostic of Various Conditions + Cigarette Damage to Unborn Children Revealed in Stem Cell Study :: Dr. Jeff Golini, PhD - Dr. David Riglar - Dr. Dave Hay :: Dr. Golini was the first person to introduce creatine monohydrate to the sports nutrition industry. So why did he Kre-Alkalyn? This is going to surprise you. PLUS A modified form of E. Coli can track and record gut inflammation and report its findings without any invasive procedures. PLUS If there really are still women out thee who smoke while pregnant.... you need to hear this. STOP! And second-hand smoke may be just as bad. ::