SHR # 2084 :: The BluePrint Power Hour + What's Up With Carl :: Coach Rob Regish - Coach answers your questions about training, nutrition supplementation and more. PLUS The BluePrint Tip of the day. PLUS Carl's post on FB made a lot of people ask what's going on in his life these days. ::

SHR # 2083 :: The Buteyko Method and Misunderstood Carbon Dioxide :: Patrick McKeown - So many myths and misunderstandings about breathing dispelled in this interview. Buteyko is to breathing what Intermittent Fasting is to nutrition. No matter who you are. No matter what level of health or fitness this interview will open your eyes to previously unavailable opportunities to be better. ::

SHR # 2082 :: When Carl Went Through Menopause :: Host: Carl Lanore - If you suffer from anxiety, depression, fatigue, tremor or any other symptoms related to menopause and are told by your doctor that its all in your head, this show is a must-listen-to show. ::

SHR # 2081 :: Free+Style: Maximize Sport and Life Performance with Four Basic Movements PLUS Lower Asthma Risk Is Associated with Microbes in Infants’ Homes :: Guest: Carl Paoli - Dr. Susan Lynch - Paoli has dedicated decades to Physical Culture. Along the way he had many moments of clarity as to the purpose of movement and exercise. This book, "Free+Style: Maximize Sport and Life Performance with Four Basic Movements", is the distillation of all of those “aha” moments string together in actionable steps. PLUS We live in a world where sanitizer and antimicrobials are doused upon us at every opportunity. New parents strive to create an aseptic environment for their little bundle of joy. But is that the best idea? Dr. Lynch and colleagues are showing that it’s not an easy question to simply answer yes to. And the source of those beneficial microbes will make you think twice about what we consider pests. ::

SHR 2080 :: Parents Who Impose Their Vegan Lifestyle On Young Developing Children.. Responsible Or Derelict Of Their Duties PLUS Dr. Oz Prehistoric Diet Investigated :: Dr. Jared Skowron - Pam Killeen - Robb Wolf - The verdict is in on both of these topics. Dr. Skowron and Killeen feel very strongly about the benefits versus the risks for children on the Vegan diet PLUS Wolf discusses the flawed science sited by the detractors of the Paleo diet as well as Dr. Oz's version of the diet. ::

SHR # 2079 :: SFH: 10 Tips For Avoiding The Flu + The Ubiquity of Stem Cell Therapy :: Dr. Jeff Golini, PhD - Dr. Paul Constante - Flu season is coming and the vaccine may do nothing for you if it's anything like last year. Here are some tips to help you avoid the flu in the first place. PLUS Here it is. Everything you ever wanted to know about stem cells. Where are the harvested from. What they appear to be good for. How to pick a good clinician. And much more. ::

SHR # 2078 :: The BluePrint Power Hour + New SHR Challenge: Drop And Give Me 20 :: Coach Rob Regish - Bobby Cooper II - Dewrod McCall - Listener questions are answered about training, nutrition and supplementations. A real good discussion about depression and suicide. PLUS I'm challenging everyone in the Super Human Nation to give this a try. I promise it will transform your physique, strength and sense of wellbeing. ::

SHR # 2077 :: The Gastric-Cardiac Connection :: Dr. Michael Smith - This show continues to drive the most emails and website activity of any show all these seven years later. The emails and comments are always the same. "Thank you for doing this show, my doctor thinks I'm crazy". Your gut can effect the rhythm of your heart. If you have noticeable changes in heart rhythm after a meal you need to listen to this show. ::

SHR # 2076 :: World's Best Anti Aging Pill For Pennies a Day :: Dr. Russell Reiter - This show originally aired in 2007. In light of the recent study showing that melatonin is a powerful aid against aging I decided to re-air this show. Super Human Radio continuously ahead of the curve. ::

SHR # 2075 :: SFH: Perspective On the Ketogenic Diet + Female HRT Update: Vaginal Estrogen Safety :: Dr. Jeff Golini, PhD - Dr. JoAnn Pinkerton - More sensibility about the keto diet is needed. This contributes to that discussion. PLUS The Women's Health Initiative study scared many women off of HRT. But when you look deeper into the data you find the devil in the details. Women need fats to make informed choices. This study has been sorely needed for quite some time. ::