SHR # 2106 :: MFR: Tactical Strength and Power :: Nate Morrison - Could you run 10 miles right now? How about carrying 40 percent to 70 percent of your body-weight? Strength is important but not more important than power output. As humans we are well equipped to output an enormous amount of power unless you're training wrong. ::

SHR # 2105 :: SFH: New "Gym Tips" Video Series + The Real Ironman :: Dr. Jeff Golini, PhD - Drew Logan - This new video series is already catching on like wildfire. Everything from basics to advanced techniques plus some of the tricks that helped Dr. Jeff earn his Pro Card. PLUS Are you doing the things you know you "should" be doing to reach your goals? Are you willing to "suffer" for your success? Do you get up early and "grind" every day? Maybe that's why you're not reaching your goals. Check this out! ::

SHR # 2104 :: The BluePrint Power Hour + The World's Best Turmeric And Why It Matters :: Coach Rob Regish - Sandeep Agarwal - Listener questions are answered about training, nutrition and supplementation. PLUS Turmeric is very popular today for its ant-inflammatory effects. But how good is it if it's laden with heavy metals, pesticides and harmful chemicals? ::

SHR # 2103 :: Could This Be The Future Of Sports Nutrition :: Gary Millet - Like so many things sports nutrition finds itself stratified into different camps. With the emergence of the keto-fat-adapted athlete it gets even more stratified. What if everyone is right? And wrong at the same time? Here's an idea that will challenge sports nutrition dogma. ::

SHR # 2102 :: The Military Fitness Radio + A Real-world Micro-dosed LSD Experience :: Nate Morrison - The ultimate form of physical fitness is being able to survive as a warrior. Military Fitness Radio will set out to deliver real-world actionable steps to creating this level of physical fitness for anyone who wants it. PLUS A show I did a few months ago inspired a listener to try micro-dosing LSD for himself. Listen to what happened next. ::

SHR # 2101 :: The BluePrint Power Hour + Dry Needling 101 :: Coach Rob Regish - Shaun Spade - Listener questions are answered about training, nutrition, supplementation and more. PLUS Dry Needling is often confused with acupuncture, but they have nothing in common other than the use of very thin needles. We discuss the origin and evolution of Dry Needling as well as what it's good for in the way of injury repair. How to find a certified practitioner and what to expect. Also discussed are some examples of Olympic athletes who have improved using Dry Needling. ::

SHR # 2100 :: GERD, LPR the Gut and More + How to Fix a Distended Stomach :: Dr. Kenneth Brown - There is an epidemic of gut issues today. GERD is the one most people identify, but LPR is growing in number. Bloating and stomach distension are also the ones that trouble most people. So what can be done? ::

SHR # 2099 :: SFH: ADHD - ADD 101 + Let's Be Honest About Alcohol :: Dr. Jeff Golini, PhD - Attention Deceit Disorder is a widespread problem for children today and no one knows why. Here are some possible causes and also some natural ways of treating it. PLUS Humans have had a love affair with alcohol since the beginning of recorded history. Researchers and the alcohol industry want us to believe alcohol in moderation is actually a good thing. It's time to speak the truth. ::

SHR # 2098 :: FB Live: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2097 :: SFH: Why Athletes Need To Supplement + It's Always Been About Heart :: Dr. Jeff Golini, PhD - People say you can get all you need form eating whole foods. But is that true? And is it different for those who train hard? PLUS The mythical heart that propels many of us to great physical feats comes with great responsibility. ::