SHR # 2134: SFH: The Science Of Prayer plus Catching Up With Carl :: Dr. Jeff Golini - Prayer is different than meditation. Prayer has nothing to do with any particular religion. Its an exercise in hope and faith that has the ability to alleviate many of the stresses of life. PLUS A new way of training came out of a recent Military Fitness Radio. From the brain of Nate Morrison came The Force Production Method is working for Carl. ::

SHR # 2133 :: The BluePrint Power Hour :: Coach Rob Regish - Listener and FB Live viewer questions are answered live about training, nutrition, supplementation and more. ::

SHR # 2132 :: American Biohacker :: Russ Scala - Russ Scala is the "Jack Reacher" of human performance. He honed his skills literally savings lives every day. Lives hanging from a thread. There he discovered the links between many disease states and our biology that most traditionally trained physicians miss. He then connected those dots with his life-long passion as a triathlete and human performance junkie. The end result is a guy who understands how to get the most our of the human condition while preserving and even improving longevity. His new book American Biohacker is like none you've ever encountered before. Because the life he's lived is like none you've ever heard of before. ::

SHR # 2131 :: Living Without Fibromyalgia :: Angela Atkins - Fibromyalgia is one of several conditions that all fall into Autoimmune Spectrum Condition along with Rheumatoid Arthritis, Hashimoto's Disease, Multiple Sclerosis and more. All of these start out with an impaired gut that leads to metabolic toxins getting into the blood stream a causing the immune system to destroy your body while trying to eradicate these bad actors. The medical orthodoxy treats these diseases with drugs that offer little if any relief. But there is hope. You can revers Fibromyalgia. Listen and learn. ::

SHR # 2130 :: MFR: Training and Nutrition On the Road + The Force Production Method :: Nate Morrison - Taking your skills on the road requires some planning. Staying fit and in top condition fades quickly when you're away from your home base. Here are some effective hacks and tricks to not only maintain but also progress while on the road. PLUS How do you know if you're not training enough? Or training too much? What if there was a way to dial in your training so you knew just how many sets/reps was enough and not too much? Well there is. + Listener question and an editorial on the USAF Pre-selection course fail. ::

SHR # 2129 :: SFH: A Story About A Pilgrimage :: Dr. Jeff Golini, PhD - We learn some fascinating things about Dr. J this episode. His return to his old stomping grounds of Venice Beach unearth some interesting memories and feelings. ::

SHR # 2128 :: Is Brooks Kubik Vegan? :: Brooks Kubik - Don't miss this episode. The man who penned Dinosaur Training and has been known to love a bloody piece of meat, has been rumored to have gone Vegan. ::

SHR # 2127 :: New Science on CBD in Performance :: Dr. Matt Andry - CBD has some stigmas around it still. But if you've gotten past that you know it has some actual performance benefits. But this show gets even deeper. If you want basic CBD science and how/why it works, you'll love. ::

SHR # 2126 :: Random Rants and Ramblings PLUS The Gut: Your Bodys Operating System :: Dr. Stuart Hoover - CareyLyn Carter - Many people say they want help. They want to reverse conditions and diseases. But when faced with the real steps that need to be taken, they'd rater stay sick. Here are real-life examples. PLUS Your gut is your body's Operating System. 74% of American's suffer from gut issues of some sort. So what can you do? ::

SHR # 2284 :: EZ Keto :: Jamie Caporosso - Of all the dietary templates, keto may be the most misunderstood as to its overall simplicity. So many experts in the space make it much harder than it really needs to be. Caporosso was the first in the space to combine the keto diet with the sensibility of paleo diet which made it work for so many more people. Now he distills it down again so that everyone can understand and use the keto diet successfully. Now Carl throws a new factor into the keto discussion that no one is discussing. ::