SHR # 2154 :: The BluePrint Power Hour plus DHEA and Pregnenolone For Anti-aging :: Coach Rob Regish - Steve Lapidus - Listener questions are answered about training, diet, supplementation and more. PLUS DHEA and Pregnenolone are cornerstone hormone supplements for those interested in anti-aging. ::

SHR # 2153 :: Food Hangovers plus UCI Cracks Code to Restoring Memory Creation in Older or Damaged Brains :: Robb Wolf - Dr. Marcelo Wood - Many people feel "different" after they eat certain foods. Some even have undeniable symptoms like GI issues, pain, brain malfunction and more. So what do you need to know about eating foods that make you feel hung over the next day? Do you have to eliminate them from your diet? Where do the Paleo and Keto diet fit into this discussion? PLUS An enzyme that effects genetic switches controlling memory formation has been identified. By flipping this switch turns memory formation back on in the aged and damaged brain. Learn which which drugs and lifestyle habits effect this process. ::

SHR # 2152 :: MFR: The Dark Side of Gunfighting - The Realities of PTSD :: Nate Morrison - Nathan Cragg - Many enlisted personnel get a PTSD diagnosis, but do they really have PTSD? And what of the guy or gal that does find themselves in combat? How does combat change a person? Not the way you think it does. This discussion deconstructs PTSD, separates it from TBI and explains why soldiers who have been in combat want to go back as often as possible. ::

SHR # 2151 :: SFH: CDC Warns of Salmonella tainting of Kratom :: Dr. Jeff Golini - An outbreak over the past year of Kratom users with salmonella has caused the CDC to warn users to be cautious. As consumers what should we be doing? What's the responsibility of the Kratom industry? ::

SHR # 2150 :: The BluePrint Power Hour plus Listener Appreciation :: Coach Rob Regish - Kirklan Worlety - Our first Listener Appreciation interview features Kirklan Worlety and he's quite articulate about how he trains and how he eats. PLUS Listener questions are answered about training, nutrition and supplementation. ::

SHR # 2149 :: Catching Up With Pat Arnold :: Patrick Arnold - We cover lots of ground including exploring my theory that for sports nutrition combining ketones, carbohydrates and amino acids may be the best fuel. ::

SHR # 2148 :: MFR: Training Readiness Factors plus The Role of Dietary Protein in Hypertrophy :: Nate Morrison - Shawn Visintin - Tanner Stokes - 7 general rules to follow that will tell you whether you're even ready to seriously take on your goals. PLUS What's the minimum amount of protein you need to eat to maximize your gains without eating more than you have to? Per meal? Does frequency play a role? ::

SHR # 2147 :: SFH: Flu Season Blues... How Soon Can You Get Back to Training? plus Catching up With Carl :: Dr. Jeff Golini, PhD. - If you're one of the many who have gotten the flu this year, you're probably anxious to get back in the gym as soon as possible. But how soon is too soon? What's the potential downside if I get back in there too soon? Is there a definitive way to tell if I'm ready to get back in there? + News about Thriv Protein. I'm searching for a Guest Booker for the show. Plus more. ::

SHR # 2146 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training nutrition supplementation and more. ::

SHR # 2145 :: MFR: More on the Carryover of Manual Labor + In Memoriam: Thomas Hahn :: Nate Morrison - Coach Nathan Cragg - Want to make the cut for special ops? Get a job as a farmer for a year. Plus We lost a friend yesterday that deserves to be recognized. ::