SHR # 1999 :: The BluePrint Power Hour + How 3 Strokes in 3 Weeks Saved My Life :: Coach Rob Regish - Leo Costa :: Listener questions about training, nutrition and supplementation are answered. PLUS With his introduction of Big Beyond Belief Costa's contribution to strength and conditioning are unparalleled. Now with this new book he gives hope to anyone who has suffered a stroke that regaining the use of their body is more possible than they think. ::

SHR # 1998 :: Could Acupuncture Boost Effectiveness of Standard Medical Care for Chronic Pain and Depression + Arnold Sports Festival Recap :: Dr. Hugh Macpherson - Alisa Profumo :: Many in the Medical Orthodoxy discredit acupuncture. But what if a well done study shows that it's an effective adjunct to the standard of care that makes treating chronic pain and depression more effective? PLUS We recap the Arnold Sports Festival weekend in Columbus Ohio. ::

SHR # 1997 :: SFH: Chasing the Pump + Ketogenic Craze Brings New Keto Supplements + Carl's Spine Rehab Continues :: Dr. Jeff Golini, PhD - Gary Millett - Lynn Manning :: Arnold Schwarzenegger used to say the pump is better than sex. One thing is for sure, the pump helps to build bigger muscles. Learn all the secrets of achieving skin-splitting pumps. PLUS The ketogenic lifestyle is easier than you think it is. If you've been curious how to take the plunge or just want to improve on what you've been doing this is the interview to listen to. PLUS How do they detect if a spinal compression is actually causing your problem? It's called EMG and it sucks! ::

SHR # 1996 :: The BluePrint Power Hour + Yeast Found in Babies' Guts Increases Risk of Asthma + Let Them Eat Dirt :: Coach Rob Regish - Dr. Brett Finlay :: Listener questions about training, nutrition and supplementation are answered. PLUS Study links presence of this yeast with higher incidence of the development of asthma. PLUS Are germaphobic mothers predisposing their children to a lifetime of health problems? ::

SHR # 1995 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Laugh, for Crying Out Loud - Angelina Get Our Blessings - Doctor Who Attacks Cheese is Wrong - It's Time to Stop Bashing Raw Milk - Breast Implants Making Women Sick - Are We Getting Fiber All Wrong - The Endless Parade of Anti-Protein Trolls - Alisa Says No More Chewing Gum - Industrialization Continues to Destroy American's Health - Why Libido Tells You If You're Over Trained - Plus More ::

SHR # 1994 :: Why Pregnant Women Should Avoid Liquorice + Timing of Meals is as Critical as What and How Much :: Dr. Katri Raikkonen + Dr. Peng Jiang :: Licorice is used in many foods as a flavor enhancer and sweetener. It's also a popular candy as well. Well if you're pregnant there are some very good reasons you will want to avoid it. PLUS Do you eat before bed? Do you think when you eat even matters? You'll want to listen to this interview. ::

SSHR # 1992 :: The BluePrint Power Hour + B Vitamins Reduce Schizophrenia Symptoms :: Coach Rob Regish - Dr Joseph Firth :: Listener questions are answered about training, nutrition and supplementation. PLUS Schizophrenia destroys families. It generally shows up around puberty and the anti-psychotic drugs carry horrible side effects and become less effective the longer they are taken. Could high dose Vitamin B be the solution to treating these patients? More importantly, what is the role of the gut and malabsorption of B Vitamins in development of the disease? ::

SHR # 1992 :: The BluePrint Power Hour + B Vitamins Reduce Schizophrenia Symptoms :: Dr. Jeff Golini, PhD - Dr. Karen Jonscher :: Dr. Jeff owes much if not all of his success to bodybuilding. He wants to change the sport because he feels that Bodybuilders are the greatest athletes alive. Listen to what he plans on doing to change the sport. PLUS Maternal obesity is a new phenomenon that confers a variety of health challenges for the newborn. One recently observed is Non-Alcoholic fatty Liver Disease. Could taking this simple antioxidant eliminate the development of this liver disorder? ::

SHR # 1991 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Krusty Kreme Doughnuts - The Truth Behind The MSM Headline On Gluten Free - All About Grains - WTF is Teff Flour - The Much Overlooked Role of B Vitamins in Brain Health - Are We Taller Today Because of Antibiotics - Can Masturbation Make You A Better Person - The CDC Spins the Truth About the Flu Vaccine - Plus More ::

SHR # 1990 :: Impact Theory + Poor Thigh Muscle Strength Increases Risk of Knee Osteoarthritis :: Tom Bilyeu - Dr. Adam Culvenor :: Everyone who has an Instagram or Facebook account thinks of they spew mumbo jumbo about "get it done" and "dig deep" and other meaningless saying that they're motivators. That do zero for the people who are looking for actionable steps to success. This is very different. Understanding the Growth Mindset and how to take the actions that will catapult you to places you've been having a hard time getting to in your life is the mission of Impact Theory. PLUS More evidence that supports the Super Human Radio mantra "Live Stronger. Live Longer" playing out. Greater thigh strength translates to less knee arthritis. ::