SHR # 1980 :: Deeper than obesity: A majority of people are now "overfat" + Is your partner's genetics making you sick? :: Dr. Phil Maffetone - Dr. Amelie Baud :: With a new word comes the ability to expand the discussion the real core of the healthcare problems today. PLUS Can your husband or wife or roommate be making you sick? ::

SHR # 1978 :: Yoga for chronic non-specific lower back pain + In a hurry? Improving ankle mobility now + MetCon 2017: Will you be there? :: Dr. Susan Wieland - Dr. Peter Rouse - Victoria Adelus :: Could lower back pain sufferers benefit from yoga as opposed to doing nothing at all? PLUS Can you improve ankle mobility in just minutes? Will these changes stay with you? PLUS The second annual Metabolic Conference brings thought leaders from the ketogenic diet category all to Tampa Florida next week. Will you be there? ::

SHR # 1977 :: Science For Humans: Supplement Confusion - Sorting Out The Hype + Old Man Strong :: Dr. Jeff Golini, PhD - Charles Staley :: Should you continue to patronize companies who have failed label claims? Is there a way to wade through the hype and select the right supplements? PLUS Getting older and getting stronger are typically not words you find in the same sentence. But if Charles Staley has his way that's all going to change. ::

SHR # 1976 :: The BluePrint Power Hour :: Coach Rob Regish - Seth Spaner :: Listener questions are answered about training, nutrition and supplementation. PLUS Listener Spotlight: Meet Seth Spaner ::

SHR # 1975 :: A New Angle On Fixing Gut Problems :: Rocco Castellano :: This discussion may challenge everything you know about gut issues. ::

SHR # 1974 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Whoever said history was boring - Working out in a museum... - I'll have a side of tapeworm with that - Alaska bill would end raw milk prohibition - Queen Elizabeth's doctor slams big pharma - Warning: This wrinkle cream can kill your dog FDA warns - The fastest way to get rid of bad breath - Beware the Paragard-IUD - First-ever US commission on vaccine safety - Plus more and listener questions ::

SHR # 1973 :: Science For Humans: Anabolic Steroid Use + Secrets of the Paleo Diet Revealed: Discovery Shows Plant-based Menu of Prehistoric People + Yoga For Athletes :: Prof. Naama Goren-Inbar - Ryanne Cunningham :: An open and frank discussion about first-contact and first-impressions with anabolic steroids. PLUS A 780,000 look back at the fruits, vegetation and the use of fire by early hominins. ::

SHR # 1972 :: The BluePrint Power Hour + Major shifts in glial regional identity are a transcriptional hallmark of human brain aging :: Coach Rob Regish - Dr. Lilach Soreq :: Listener questions are answered about training, nutrition and supplementation. PLUS Neurons have always been the focus of neurodegenerative diseases. But it may be the supporting glial cells that play a bigger role. ::

SHR # 1971 :: Evidence-based ergonomics education: Promoting risk factor awareness among office computer workers + Gelatin: Is it really good for your joints? :: Dr. Karthik Mani - Dr. Kieth Baar :: Your work space may be causing injuries that can be avoided once you know what to look for. PLUS Could Jello be the answer for stronger bones, tendons, ligaments and cartilage? Could it also be anabolic and help you build more muscle? ::

SHR # 1970 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Should gluten-free foods be available on prescription? - Consumption of low-calorie sweeteners jumps by 200 percent in US children - Coca-Cola's Christmas truck tour should be banned, say public health experts - Carl calls out the Detox industry BS - Protein and creatine are performance enhancing agents that should be banned from teenagers - PepsiCo to market orange juice to millennials - Plus more ::