SHR # 1969 :: Mitochondrial Function Dynamics + Introducing The SHR Resident Rehab Doctor :: Dr. Mauro di Pasquale - Dr-John Parker :: Not all mitochondrial dysfunction is bad. What can you do to leverage that? PLUS Now you have access to someone who can help you with working around injuries and avoiding injuries. ::

SHR # 1968 :: The BluePrint Power Hour + Behind The Scenes of the First Ever Human Anti-Aging Drug Trial :: Coach Rob Regish - Aaron Traywick :: Listener questions about training, nutrition and supplementation are answered. PLUS It's been said that there isn't any money to be made in prevention and that's why the medical industry ignores preventive medicine choosing to treat illness instead. This anti-aging study of humans may change all of that. ::

SHR # 1967 :: Build Muscle or Burn Fat, It's Your Choice + Disrupted Autophagy Undermines Muscle Adaptation :: Patrik Dahlin - Dr. Gonzalo Blanco :: Here's the most detailed science-supported strategy for building muscle and losing body fat at the same time. PLUS You can't build muscle if you don't let your body take care of metabolic waste products first. Here's how it works and what you can do to make it happen. ::

SHR # 1966 :: Science For Humans: No Fads, No Tricks, No Frills Dr. Jeff's Principals to a Slimmer You in 2017 + Advanced Plyometrics :: Dr. Jeff Golini, PhD - Dr. Peter Rouse :: So many people are embarking on the wrong journey this New Year. Short term goals and small changes are the key to success. PLUS Everything you see and read about plyometrics is wrong. Come be educated. ::

SHR # 1965 :: The BluePrint Power Hour + Building Super Soldiers :: Coach Rob Regish - Aaron Traywick :: Listener questions are answered about training, nutrition and supplementation. PLUS The US Government is investigating some 75 "super soldier" drugs to enhance performance of our military personnel. The top contenders are covered during this interview. ::

SHR # 1964 :: The BluePrint Power Hour + The Pieces To The Jigsaw of Health :: Coach Rob Regish - Pat Sullivan :: Listener questions are answered about training, nutrition, supplementation and more. PLUS Minerals that make up the electrolytes in our bodies are more important than you think. ::

SHR # 1963 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: C60 Revisited - Holiday Family Stress - Experiences Not Things For Gifts - Why We Should Listen To Christmas Music - Do You Need An Organic Christmas Tree - Training To Over-Eat - Magnesium Levels The Metabolic Playing Field - Next Big Thing: Fermented Coffee - DEA Doing The Bidding For Big Pharma - Moisturizing Strategies - Kidney Stones Remedies - Plus More ::

SHR # 1962 :: Science For Humans: What's New With Creatine + The BluePrint Power Hour :: Dr. Jeff Golini, PhD - Rob Regish :: Creatine continues to show up in new science as more than just a sports supplement PLUS Listener questions are answered about training, nutrition and supplementation. ::

SHR # 1961 :: Science For Humans: Loading Patterns, Rep Schemes and Secrets + Muscle Mania: Use Of Natural Oils For Site Injection Volumizing :: Dr. Jeff Golini - Dr. Maria Johnson :: Learn the secrets of a successful IFBB Pro Bodybuilder how to safely build a body that you'll be proud of. PLUS The use of Synthol has been well known among bodybuilders to volumize muscles. But what if I told you people are now injecting coconut, walnut, sesame oil and even paraffin wax!? ::

SHR # 1960 :: The BluePrint Power Hour Special Edition OFF TOPIC :: Coach Rob Regish :: Due to a technical mishap we didn't have listener questions ready to answer so Rob and Carl just banter about various topics of interest. ::