On today’s show, Regan shares his favorite super smoothie recipe to help you keep healthy all year long (even during flu season). You can easily avoid taking supplements with this quick healthy habit and your body will love you for it. Keeping healthy doesn’t have to be complicated!

 

Key Takeaways:

[2:20] How often do you take supplements?

[2:50] Regan discusses his super smoothie that is meant to actually simplify your life and help you build healthy habits.

[3:35] Think about all the healthy habits you have right now.

[4:30] Seek out an accountability partner to help you keep on track.

[7:15] Regan will be sharing some of his healthy habits!

[9:25] Regan loves putting ginger in his smoothies.

[10:50] What do you need to be aware of when you eat raw kale?

[12:15] Should you be worried about eating raw eggs?

[16:15] What are some of the benefits of cashew butter?

[18:50] Regan shares why he prefers goat yogurt over cow yogurt.

[20:15] Have you ever tried camel milk?

[22:10] Beet juice powder is also amazing for you!

[24:15] Regan offers recommendations on how to plan out your nutrition.

 

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Desertfarms.com