Superfreak

The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is.

In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your way these holidays and how you can make it special even when you’re busy as hell, lonely or going out of your mind with people you don’t want to be around.  I talk about the importance of taking care of yourself, even if it means being late for gatherings, being prepared for the people who rub you up the wrong way and reminding yourself of what’s really important to you.

Whatever this time looks like for you, I encourage you to do what lights you up. Reach out to people who might need some extra love and care right now. And to those who have had a really tough year, know you are not alone. Sending all my love to you this Christmas.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise.  After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life.

I talk about how NLP helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share how utilising the tools helped me to clear mental and emotional blockages and start forging new patterns to overcome those barriers and bring about the results that I wanted.

Whether you’re aware of it or not, you’re already an NLP Master. Everything you do and think is based on a set of core beliefs, values and emotions that you learned at some point in your life and they run like a program in your subconscious, dictating how you act and think throughout every day.  Wouldn’t you rather make those thoughts and actions deliberate?

You might have already completed your NLP training or maybe you’re just getting interested. Either way, this episode will inspire you to be your most authentic self and start creating the life that you want on purpose.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

What does success look like for you? As we can all acknowledge, success looks different for every person. What means a whole lot to you, might not mean anything to the person sitting next to you. How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal.

It’s really simple.

Don’t stop.

When we are working towards something, it can be really difficult to keep going when things aren’t moving in the direction that we want them to. We all want a guarantee. We’re not focusing on the journey or the process, we’re just aiming for the finish line. We trudge along only with the end in mind, but there is no enjoyment in the journey.

If you can reframe and start to enjoy your process and the journey, you’re going to have a whole lot more fun and ultimately, success will probably be achieved a lot quicker. But the key here is to keep going. I’m not saying, don’t take breaks. You need to take all the breaks, but once you’re rested just keep going. Keep working towards the goal. Keep staying present in the journey and success is inevitable.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

No matter how confident or successful we are, there’s often one area in life where we’re afraid to ask for what we want. What we actually want. It could be asking for a raise, pitching a sale or telling our partner what we want in the bedroom.  For some reason, we tell ourselves that we can’t have it all and the idea of asking for what we really want triggers all sorts of uncomfortable feelings.

In this episode, I share some of the philosophies I’ve learned on why we’re afraid, how you can overcome your fear and be inspired to really ask for what you want.  I talk about being willing to hear a no, being bold enough to ask one extra question and why being too considerate actually robs you of liberation.

I believe our desires are meant for us.  They are in our hearts for a purpose and we should be unapologetic that they exist.  When you start giving yourself permission to have what you want you’ll begin to understand that the limits of your capacity are so much further away than what you think they are.  You just have to be willing to be uncomfortable.  You just have to be willing to ask.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

Do you have so many things to get done, so much you want to do and not enough time to do it?  That’s a stressful place to be in.  Obviously the solution is to make a great schedule, right?  Get really organised and take back control of your life.  Or not.  What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe?  That is what I call Superfreaking it.

I get asked for tips on time management and productivity all the time and I have two philosophies that I share with my clients.  In this episode, I talk about what those philosophies are and how you can apply the same principle to productivity as I did to pushing through pain in the ring as a martial artist.  It’s all about staying in the present and not getting sidetracked with the future.

All you can do is what you can do in this very moment.  This episode will challenge you to take another look at the way you see time and help you take back your power by saying yes.  It’s possible to do the things you love and the things you need to do without burning out.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

What is the thing you want?  What do you really really want?  How would you feel if you had it right now?  On a quantum level, there is a frequency, a vibrational factor involved in manifesting the life that you want.  It’s actually in your power because you create the world that you want.  All you need to do is align yourself and get in flow.

This episode is all about how you can start emanating a frequency that creates the world that you want.  I use the example of money in my personal journey and how two missing parts stopped me from manifesting the freedom I desired.

I share some practical hacks on how you can start reframing your mindset and shift your fears of what could go wrong.  What if it all went right?  Tune in and get ready.  It’s time to start creating the life you want.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

Being an adult is awesome. When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to.  As adults, however, we don’t always have this freedom. Or do we?

This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again. Yes, you have responsibilities, but they don’t have to limit you. Remember this, in everything you have a choice. You CAN do whatever you want.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

I work with a lot of amazing clients on a daily basis; people who are highly sensitive, empathic leaders and a topic that arises on the regular is one that I like to call controlled demolition.

Have you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring?  Quite often the people who are more sensitive and aware can see things coming before others do but hold themselves back from taking action for fear of looking crazy or pessimistic.  They’re too afraid of what other people will say and think.

In this episode, I share a deeply personal experience that helped me trust my intuition and be willing to deal with the fall out of following my own truth.  I talk about the importance of calm and conscious conversation, setting boundaries and being willing to make others uncomfortable to avoid the gigantic eruption on the horizon that others just don’t see.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

The gender role conversation is a hot topic that carries a lot of weight for so many men and women.  As humanity evolves, the roles are evolving too and we’re no longer bound by the stereotypical conventions of male and female conditioning.  We have a choice about everything.

We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea.

I’m going to let you in behind closed doors and get quite personal to open up the discussion of female breadwinners and why maintaining polarity in your relationship is so important. I share details of some of the conversations Jamie and I have had and the decisions we’ve made to be in a place of agreement about the roles we both play in our partnership.  I dive into my personal experience growing up with a fear of being the breadwinner, how social conditioning impacted my internal script of how things should go and the mental hurdles I overcame to be in the place I am today; happy, successful, running my own business and in a supportive, loving and healthy relationship.

Whether you’re the breadwinner or you’re relying on the income of your partner, this episode is for you.  It’s time we stop feeling guilty for living the life we want to live.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Superabundant: https://hayleycarr.tv/superabundant

Youtube video: Being the Breadwinner in Your Relationships

We’re all carrying extra stress at the moment.  Let’s face it, 2020 has been a year.  Some people are natural hustlers and love to keep busy but at some stage, your body needs some down time.  Without knowing it, it’s possible that your body is in a constant state of stress and running on adrenaline, placing your mind and body under an unhealthy amount of pressure.

In this episode, I share some really practical tips on how to transition out of fight or flight mode and into rest and restore.  These are practises that I continue to return to and always work for me.  I explain a little about the autonomic nervous system and why it’s so important to operate out of our parasympathetic nervous system.

This episode is just skimming the surface of a topic that is worth a lifetime of exploration.  In times of stress and busyness, it’s imperative that we take care of our minds and bodies because the things that help us survive are actually the things that make us thrive.

LINKS:

Website: https://hayleycarr.tv/

Instagram: @hayleycarr.tv

NLP Training: https://hayleycarr.tv/nlp-training

The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching

Super Abundant: https://hayleycarr.tv/superabundant