Registered nutritional therapist and author Jackie Lynch joins The Optimum Nutrition Podcast to dispel the stigma surrounding menopause, and discusses how nutrition and lifestyle can help to manage symptoms. 

She explains how a women’s hormones begin to change when she enters midlife, and why this can lead to specific symptoms such as hot flushes, mood swings and joint pain. Jackie also provides lots of practical tips for specific foods and nutrients that can target symptoms, and explains why eating well should continue long after your periods have stopped.

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