In this episode of The Resilient Surgeon, Dr. Michael Maddaus interviews Monica Parker, author of The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead. 

Parker has spent decades helping people discover how to lead and live wonderfully by cultivating curiosity, empathy, and open mindedness. Here, she explains the elements and elicitors of wonder, and how it can transform people's brains and bodies. It's about "becoming more wonder-prone and reconnecting with a reverence for the world and all the magic in it."

In this episode of The Resilient Surgeon, Gloria Mark, Chancellor’s Professor of Informatics at the University of California, Irvine, explains how people interact with information technology in their everyday life: how it affects multitasking, attention, mood, and above all, stress. She studies people's behavior in real-world settings and found that most people are experiencing information overload, which continues to shrink our attention spans. What can you do to better manage information technology? Listen today.  

Studies have found that the act of forgiveness can lead to better health. In this episode, Dr. Fred Luskin, author of Forgive For Good, shares groundbreaking research and insight into the healing powers and medical benefits of forgiveness. He offers a forgiveness method that makes it possible to move beyond being a victim to a life of contentment.

In this episode of the Resilient Surgeon, Dr. Carrie Cunningham, associate professor of surgery at Harvard Medical School, section head of the Massachusetts General Hospital Endocrine Surgery Unit, and past-president of the Association of Academic Surgery, talks intimately with Dr. Michael Maddaus about the mental health crisis facing health care workers and shares her own lived experiences. The conversation tackles stigma and increased resources needed to support and protect those who are struggling in the health care community.

Harvard researcher Todd Rose talks with Dr. Michael Maddaus about changing the way people think about success. Author of "Dark Horse: Achieving Success Through the Pursuit of Fulfillment," Rose shares his story on the unlikely paths that led him to fulfillment and success, and what it takes to beat the odds.

How you communicate with others can be interpreted in many ways. In this new episode of The Resilient Surgeon, Dr. Michael Maddaus talks with Zack Wieder, CEO at Principles, about communication styles and how to bridge the gap between intention and how it's received by others. Wieder explains how gaining self-awareness and other awareness helps people make better decisions and form deeper connections. Wieder also offers a free personality assessment test to better understand yourself and others. Listen today. 

In this episode of The Resilient Surgeon, hear Diana Winston, author, speaker, and director of Mindfulness Education at UCLA's Mindful Awareness Research Center, talk about the natural, accessible and scientifically backed approach to improving mental health, reducing stress and fostering a deeper connection with oneself through mindfulness and meditation. 

Do you find it difficult to say no to people? Do you tend to put others' needs before your own? Dr. Vanessa Patrick-Ralhan, author of The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life, talks about empowered refusal and strategies of people who are adept at giving a clear “no” while still honoring personal relationships and keep their reputation intact. 

In this episode, Rob Cross, professor of global leadership, Babson College, cofounder and director of the Connected Commons, and author of Beyond Collaboration Overload and The Microstress Effect, discusses how the micro stresses we experience every day are impacting our work, relationships and ability to live well. Learn what high performers are doing differently to manage microstress.