Remember the time you danced on the bar tops like Coyote Ugly and having fun? And then it wasn’t because you fell and broken your foot. What does it take for you to recognize you have an issue with alcohol? I wanted to share part of my journaling practice and my time of reflection in the morning. How do you practice self care? What does surrender look like for you? Do you have the balls to surrender? Morning Gratitude journaling practice if you want to prime yourself

for success each morning,

answer these 5 questions:

1. What am I grateful for?

Why: The fastest way to shift yourself

into an abundance mind state.

Gratitude really is a superpower.

Show appreciation for:

• What you have.

• Where you are.

• And who you love.

It will make you happier than you imagined

possible.

2. What is my most important

task today?

Why: Gets your priorities straight for

the day to come.

Choose the most important, needle-

moving task of the day.

If you only get one thing done today,

it should be this.

3. What story-worthy moment

happened yesterday?

Why: Improves your memory and

storytelling.

I love using this question as a way to

reflect, and create mental landmarks

for each day.

• An interesting interaction

• A great conversation

• A funny moment

Keep it simple.

4. How am I feeling today?

Why: To build self-awareness.

It's easy to go into autopilot sometimes

in life.

I love using this question to check in with

myself, and feel any lingering emotions

that may need attention.

You can even give a rating (1-10) if you

find it helpful.

5. What's working right now?

What could be better?

Why: To stay on track with your goals

and habits.

Do this on a daily or weekly basis.

This question allows you to refocus and

make the minor adjustments needed to

pursue your goals.

Recap:

1. What am I grateful for?

2. What is my most important task today?

3. What story-worthy moment happened

yesterday?

4. How am I feeling today?

5. What's working right now? What could

be better?

I want to support you and take time to hear what you’re struggling with, what you desire and what your life would like if you make the changes.

Let’s set up a 1:1 time on me. DM or email me. Contact links below. Follow me on Instagram here: https://instagram.com/dianeegibbs?igshid=YmMyMTA2M2Y=

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Diane’s awesome links found here- https://linktr.ee/dianeegibbs. [email protected]