Welcoming this new year, straight or not into this body sensory conversation with Nakhter Ahad. Nakhter is a Somatic Therapist, body worker, and so much more. Joining us from the Bay Area and presenting us with the tool of finding pleasure. To support this podcast please subscribe, write a review, share with a buddy, and email me at [email protected].

Cheers to a close of this years run with Survival Kit For The Mental. We will be back next year with a new layout, form and tool guide world. Guess and themes around the health and the arts. Please stay tuned, thank you for listening, and more to come in January! To support this podcast, please subscribe, write a review, share with a friend and email me at [email protected]

Gathering on a Sunday once again, to come up or not, with a tool kit to survive this mental times. Join me on a stationary bicycle and experience the thought process that occurs while chasing this endeavor. To support this podcast please subscribe, write a review, share it with a buddy. To reach me : [email protected].

Tool for the Week: JOMO. Welcome to the Joy of Missing Out and the vast spaciousness and freedom that incorporating this belief into your life might or might NOt bring. In Joy! To support this podcast please subscribe, write a review and share it with a friend. Email me with any queries at [email protected]

How do we survive this gathering time? Tell me more, share your tools and let’s come up with a tool kit. Maybe you hate it, maybe you love it. Tell me more.

Diving into the way we relate to healing in this healing obsessed culture and inviting the art of living into our narrative in the quest of expansion. To support this podcast you can subscribe, write a review, share it with a friend and email me at [email protected].

Deep dive into ones own body politics and ways of relating with body and neurology, exploring the inclusivity of Medicate and meditate. To support this podcast please email me at [email protected], share with a friend, subscribe and write a review! Thanks!

Tool for survival this week is simple and yet demands continuous reinforcement: NO JUDGEMENT. Feeling shitty, feeling low, feeling anxious, feeling concerned ? No judgement, the tool to allow things to be as they are. This provides us space to shapeshift and embody whatever it is we are in demand of feeling and doing. The ability to hold no judgement is indeed a superpower, check it out. To support this podcast, please subscribe, write a review, share it with a friend, and email me with any stories or chats at [email protected]. Thanks!

Weird times internally and externally. This weeks rant involves a question and exploration into whether going back to the beginning is a sign of relapse or triumph. Join me in this exploration! Support this podcast by sharing it with a buddy, emailing me at [email protected], subscribe and write a review!

A brief recap on why I came to do this podcast. A run down into harnessing a tiny bit of awareness towards our relationship to the internet and news. One or two tools on how to self-regulate and inquiry around our way of relating with our time online. To support this podcast, please subscribe, write a review, tell a friend. For any inquiries and stories please email me at [email protected]. Thanks for tuning in!