Welcome to Episode three of Survival Kit for the Mental. A space where your host San Canessa explores the ins and outs of navigating sensitivities, anxieties and triggers! Together maybe one day we will create a survival kit to endure these mental times, may this episode inspire you to reflect, reject and recover, from the endless labyrinth of dealing with yo-self. This podcast attempts to make sense of it all and to encourage doubting EVERYTHING. May the arts and our mental states guide us back into a loving version of self. 

Welcome to Survival Kit for The Mental, in attempt to make sense of it all. This segment talks about the FEAR OF GROWING UP, the things done to avoid this process, a little bit of why and the act of DOING IT WHILE YOU ARE DeepRESTING or depressed. A little bit of inspiration and camaraderie in these times that make no sense. Discovering one or two tools in the process. Keep making art. Keep loving. Keep being YOU. AND FUCK THE REST. Survival Kit for the Mental is an invitation to take a breathe, a break, and dive deeeeep into deeep sheeeep, trancending THE DEMONIZING THOUGHTS.