What does it meant to be responsible for one’s own uncertainty? The power of reclaiming the present moment and honoring the desire to be taken care of, the rejection of this same desire, and the negotiation of the extremes inside our thoughts and emotions, with the pursuit of inclusivity and trust. Welcome to being responsible over one’s own uncertainty! Please subscribe, write a review, email me at [email protected] with rants or questions!

Yep. In a way we all wish to leave. Welcome chronic judgement and how we continue to feed this due to the need to keep leaving. So yes! Learning to stay. Email me your rant of how you feel at [email protected]. To support please subscribe and write a review! Lots of love.

Taking the Pause - what the hell does it mean to play pause who are we when upon the pause? What do we feel? Where do we wish to go? How do we stay? What do you hold on to and yesss... is there a purpose? Tune in and tune out. To support please subscribe and write a review. And to express and reach out please email [email protected], and for more inquiry do explore www.sancanessa.com

Zooming into how we respond to being sick, ill or in a state of unease. Tune into our weekly rant about how to make sense of it all. From a sprained ankle to trans generational trauma. One wink at a time, share your trama or drama with me at [email protected] and if you don’t care to do it and want to know a bit more about me, check out this website www.sancanessa.com . To support this podcast: subscribe and write a review!

40 and something days in, held within, diving into the quarantine gifts of self reflection and feeling over doing. What is loneliness? How and where does it show up for you? Are you friends? Do you speak the same language. I have no idea, yet may we have to courage to play and doubt everything. Email me at [email protected] for any inquiries and if you would like to share a little bit of your story. This podcast ends with a little excerpt of She of The Mountains by Vivek Shraya. If you would like to check a little bit of my art work and why we do this podcast please visit www.sancanessa.com

Questioning our survival mechanisms, what makes us stiff? What makes us flexible? What kind of flexibility are we familiar with? What new corners of our home and psyche are we gonna explore? A rant about mood and fog, waiting for the rain, and some revelations in the condensation. For inquiries and sharing stories please email [email protected] and subscribe, write a review, send a virtual squeeze to support this podcast! May you have the courage to play and doubt EVERYTHING. Bless.You.

Survival Kit for The Mental claims Witnessing as the brand-mark-label yo explore during these pandemic times, and indeed a deep dive into the exploration of witnessing the self and the world, including all the in betweens. May you have the courage to play and doubt everything. Share your stories with me at [email protected] and to support this podcast please subscribe and write a review!

Pandemic time call for awareness of the awareness in regards to the tools we have fostered and are discovering to survive and be kind in this mental times. Exploring long distance relationships, correspondence, love languages, embodiment and forms of connection. To FaceTime or not to FaceTime, what will we choose to do today? Please email me at [email protected] for any inquiries, stories to be shared and themes you would like me to explore. To support this podcast please subscribe and write a review! Lots of love.

Welcome to an explorative space where quarantine is a global state. Through the madness and comfort of our space we get to explore the way in which our inner boundaries can be reframed as reflective. A tool kit in the making, and a blabber of a potential peep into the world of your subconscious and these mechanisms of defense. May you feel held and safe wherever you are. Find the support you need, mental, physical and emotional and spiritual. Don’t forget, REACH OUT. I cannot see you but I Can hear you. Email me at [email protected] To support this podcast please subscribe and write a review! Share around this little pebble with your community and deep love for you all. Thank you for your time and love.

We welcome Kelly Montes once again to Survival Kit for the Mental in the attempt to make sense of it all. More than ever, shit is hitting the fan and this Coronita is bringing up a lot of nasty mucus stuff which I myself am grateful to be getting some guidance, some community loving and some shared practices, and tips to keep ya mentals in these insane times. Supporting movements like cultural somatics, insight meditation, Comedy Central, and more. Thanks for your time. Keep the compassion an insane sanity present. Please email your stories and experiences that come up and through while spending time making your Survival Kit to [email protected] and check out my artwork if you want to distract yaaaself at @sancanessa on instagram. To support this podcast please subscribe and write a review! Voice notes also available if ya wish to share one at https://anchor.fm/san-canessa/message