Well well well. Back to the beginning and focusing inward is our way to keep sane in these insane times. Join me in a rant around how and why and where this is going. Always focusing on our mental health and sometimes, a little art. To support this podcast please share, subscribe, write a review. To connect with me please email [email protected]

How to navigate ones moods swings, when moody, when I’m in relationship? And attempt to share a process of relating in which communication and self responsibility can be the key to sailing through what could be treacherous waters. Please email me at [email protected]. To support this podcast please subscribe and write a review!

Coming to Yours Truly October 2020

Befriending Death, closing chapters, and understanding folklore. An exploration through our humanity and how this is what keeps us connected, sane, and in relationship to life. Reach out with your stories and feels at [email protected]. To support this podcast please subscribe and write a review.

Well let’s take a seat or a jog and remind ourselves that we do have the remote control when choosing how we define our neurology and our story. A super power made human indeed, and worthy of reminder. To support this podcast please subscribe or write a review and email me at [email protected] with your stories and questions. Thanks!

Lets dive into the thread between the underworld/seasonal changes and mental health/illness. Are there other ways in which we can learn to relate or interpret cycles of depression and deep rest. Why should these be shamed? And why are they still so misunderstood? By ourselves? By culture? Based on a rant after the read “Decent Into The Goddess” by Sylvia Brinton Perera. Email me your thoughts and feels at [email protected] . To support please subscribe, write a review and share it with a buddy!

Epigenetics: What turns genes on or off, sounds that trigger certain responses an separation and sounds that trigger nurturing connection. So here we are exploring our environments and the possibilities of conducting our thoughts. May you have the courage to play and don’t everything. Email me at [email protected]. To support this podcast please subscribe and write a review.

What would it be like if we allowed all voices to speak? How would this expand our own knowing and witnessing of self? What freedom would it bring? Starting with the self, and from there allowing others to do so. May we have the courage to play and doubt everything. Email me at [email protected] and check out my art at www.sancanessa.com. 25% of each artwork is going towards mental health programs in El Salvador.

Let explored this Bardo. Attempting to make sense of it. No sense is made. Please email me with your story at [email protected].

Another Sunday in quarantine, I seek to explore the multiplication of emotional landscapes that exist within the body at the same time! Throw guilt, shame, beliefs and appropriate out of the soup when navigating emotions, together, maybe one day, we will create a cultural body language that welcomes us all, emotionally, neurologically, somatically... email me at [email protected]. To support this podcast please subscribe and write a review, and most importantly SHARE with a buddy or two. Also, check out artwork at www.sancanessa.com