In this episode I dive into the challenges that arise with relationships, friendship break ups, and setting boundaries. Releasing relationships during different seasons of your life is so normal. I know a lot of people are dealing with letting go at this time so I do hope this is encouraging. It's okay to release what doesn't align and allow what does to come in.

This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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Today's topic focuses on my reflections about struggling with toxic shame, feelings of inadequacy and brokenness, mindset shifts, and how I've been learning to embrace ALL aspects of my being by accepting duality.

If you're struggling with shame, insecurity, self-loathing etc. I hope it gives you a different perspective or provides some type of encouragement for you! I encourage you to also check out some of my older episodes if you're new here!

This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

This episode discusses the reality of shifting from a life stuck in survival mode and the nuanced reasons it can be challenging to adapt to a life of peace. I share some of the prompts I've been using in ChatGPT to compile information to deepen my understanding of these types of life transitions. Some prompts I recommend are: "describe the neurological impact of living life in survival mode due to trauma" or "explain the challenges childhood trauma and living in survival mode can have on a person's ability to adapt to a healthy life". I also recommend experimenting with manifestation using ChatGPT to help create visualizations and descriptions for you.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

This episode discusses how to overcome the fear of being alone and may be especially encouraging for those who've struggled with BPD, codependency, abandonment issues, self esteem issues, trauma etc.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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This podcast is not a substitute for professional mental and medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

This episode explores the fatigue and frustration those of us healing from trauma, mental illnesses, chronic illnesses etc. may feel with our healing journey. I share my own frustrations with feeling like it's never-ending, as well as some of the things I've learned and am continuing to learn including themes pertaining to holistic health, recognizing our own individual needs, and having compassion with ourselves throughout the process no matter how challenging it gets or how frustrating it can feel.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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Thank you for listening to this podcast! This podcast is not a substitute for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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IT'S MY 50TH EPISODE! Thank you all so much for listening to this episode! Please know that none of my episodes or anything said here is a substitute for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Shoutout to my fellow folks living with BPD, depression, anxiety disorder, CPTSD! Those who are neurodivergent. Those from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you matter! Let's stay connected and heal together!💗

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you all so much for listening to this episode! Please know that none of my episodes or anything said here is a substitude for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Shoutout to my fellow folks living with BPD, depression, anxiety disorder, CPTSD! Those who are neurodivergent. Those from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you matter! Let's stay connected!💗

WEBSITES & NEWSLETTER >>

SOCIALS >>

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Thank you for listening to this episode! If you or someone you know struggles with mental health I hope you know your not alone! Things CAN get better (as cliche as that sounds it's true)!

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Thank you so much for listening to this episode! If you resonate with this please share it with someone else you think might benefit! Remember to choose yourself. Taking care of yourself is not something to be guilty of and will only help you show up as the best version of yourself!

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