Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

This episode discusses how to overcome the fear of being alone and may be especially encouraging for those who've struggled with BPD, codependency, abandonment issues, self esteem issues, trauma etc.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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This podcast is not a substitute for professional mental and medical help. Everything shared here is from my lived experience as someone with Borderline Personality Disorder, Anxiety Disorder, Depression, CPTSD etc.

This episode explores the fatigue and frustration those of us healing from trauma, mental illnesses, chronic illnesses etc. may feel with our healing journey. I share my own frustrations with feeling like it's never-ending, as well as some of the things I've learned and am continuing to learn including themes pertaining to holistic health, recognizing our own individual needs, and having compassion with ourselves throughout the process no matter how challenging it gets or how frustrating it can feel.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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Thank you for listening to this podcast! This podcast is not a substitute for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Sending love to those of you who like myself live with BPD (borderline personality disorder), depression, anxiety disorder, CPTSD (other cluster B disorders), those who are neurodivergent and/or from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you and your wellbeing matter! Let's heal together!💗

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SOCIALS >>

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IT'S MY 50TH EPISODE! Thank you all so much for listening to this episode! Please know that none of my episodes or anything said here is a substitute for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Shoutout to my fellow folks living with BPD, depression, anxiety disorder, CPTSD! Those who are neurodivergent. Those from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you matter! Let's stay connected and heal together!💗

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you all so much for listening to this episode! Please know that none of my episodes or anything said here is a substitude for professional mental health treatment. Everything shared here is from my lived experience and are my personal opinions (which are always subject to change). My hope with everything I share is that someone out there struggling feels less alone.

Shoutout to my fellow folks living with BPD, depression, anxiety disorder, CPTSD! Those who are neurodivergent. Those from marginalized and BIPOC communities! I see you, I hold space for you, and I hope you know you matter! Let's stay connected!💗

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode! If you or someone you know struggles with mental health I hope you know your not alone! Things CAN get better (as cliche as that sounds it's true)!

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Thank you so much for listening to this episode! If you resonate with this please share it with someone else you think might benefit! Remember to choose yourself. Taking care of yourself is not something to be guilty of and will only help you show up as the best version of yourself!

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Thank you for listening to this episode! I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone! If you've been on the journey of trauma healing, self love and self care I hope you resonate with what I've shared here. I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

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Thank you so much for listening to this episode! As hard as it was for me to record I hope this is helpful to someone else who may be struggling with psychosis whether you have BPD, schizophrenia, bipolar, schizoaffective etc. You are not alone!

Mental health awareness month may be over but these conversations continue to be important. Please share this podcast with someone you feel may benefit from listening.

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Thank you for listening to this episode! I REALLY want to hear your thoughts on this topic so please leave a comment and/or connect with me on social media! Links and resources below:

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