I'm back again! I've been in a depressive episode and prioritizing my needs. In this episode, I talk about the negative impacts of living with severe depression, especially the impact it can have on relationships, careers, family, health, and quality of life overall!

I don't want to throw out cliches but rather encourage those struggling with depression, BPD, Bipolar, etc. so that you all know you're not alone! It's not easy and the best thing you can do is to have compassion for yourself throughout it all!

tags: mental health, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Today's episode is a little life update and also my thoughts on navigating the emotional lows that come with BPD and other severe mental illnesses. If you stay til the end THANK YOU! I so appreciate every single person who listens to the podcast.

BIG NEWS! I was a featured panelist on a recent BIPOC BPD Panel hosted by Emotions Matter. I'd highly encourage following them and checking out their website and support groups if you're seeking out BPD community. I've also included links to my social pages and additional resources below!

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Thank you for listening to this episode! I hope you got something out of it. I encourage you to check out some of my previous episodes if you're new and feel free to follow me and stay connected via social media. Links & resources below.

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Thank you to everyone who listened to this episode! I apologize for the abrupt ending as I have not been feeling physically but I am pushing myself to be consistent but podcasting and using my voice is one of those things that sincerely help me!

As usual, I encourage you to connect with me on social media if you're interested in more mental health, healing, and self improvement content. Until next time loves, bye!

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Thank you so much for listening to this episode! I encourage you to go check out my previous episode if you haven't already. For more healing content connect with me on social media.

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Thanks for listening to today's episode! I will be back with part 2. Please let me know your thoughts on this topic!

In the meantime, below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! Thank you for listening to this episode. I'd love your thoughts and feedback on this topic as well as other topics you'd like to hear from me! If you're interested in sharing your story please reach out to me via Instagram.

Below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! Thank you so much for listening to this episode and HAPPY NEW YEAR! This episode is inspired by a recent Substack post I wrote in my newsletter (linked below). I hope this is helpful for those of you who like me, struggle with consistency and truly believing you can reach your goals.

Below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! I'm excited to be back with a new episode. Thank you to everyone who has listened consistently throughout this year!

I hope you'll all share your favorite episode and/or topics you'd like me to discuss and/or expand upon in the new year!

Stay well soul tribe!

-Reny

THANK YOU so much for listening to this episode! I encourage you to check out some of the resources linked below.

If you or someone you know struggles with BPD (borderline personality disorder), depression, anxiety, bipolar disorder or any other sever mental illness or mental health issue please share this podcast with someone you think this could help!

If you're interested in potentially sharing your experience then please feel free to reach out to me via Instagram (serious inquiries only). I've included all of the links below:

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