Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

Thank you to everyone who listened to this episode! I apologize for the abrupt ending as I have not been feeling physically but I am pushing myself to be consistent but podcasting and using my voice is one of those things that sincerely help me!

As usual, I encourage you to connect with me on social media if you're interested in more mental health, healing, and self improvement content. Until next time loves, bye!

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Thank you so much for listening to this episode! I encourage you to go check out my previous episode if you haven't already. For more healing content connect with me on social media.

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Thanks for listening to today's episode! I will be back with part 2. Please let me know your thoughts on this topic!

In the meantime, below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! Thank you for listening to this episode. I'd love your thoughts and feedback on this topic as well as other topics you'd like to hear from me! If you're interested in sharing your story please reach out to me via Instagram.

Below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! Thank you so much for listening to this episode and HAPPY NEW YEAR! This episode is inspired by a recent Substack post I wrote in my newsletter (linked below). I hope this is helpful for those of you who like me, struggle with consistency and truly believing you can reach your goals.

Below you can find links to resources and my website to get in touch for collaborations.

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Hi earth angels! I'm excited to be back with a new episode. Thank you to everyone who has listened consistently throughout this year!

I hope you'll all share your favorite episode and/or topics you'd like me to discuss and/or expand upon in the new year!

Stay well soul tribe!

-Reny

THANK YOU so much for listening to this episode! I encourage you to check out some of the resources linked below.

If you or someone you know struggles with BPD (borderline personality disorder), depression, anxiety, bipolar disorder or any other sever mental illness or mental health issue please share this podcast with someone you think this could help!

If you're interested in potentially sharing your experience then please feel free to reach out to me via Instagram (serious inquiries only). I've included all of the links below:

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Thank you for listening to this episode! If you're interested in diving deeper into holistic healing and connecting mind, body, and spirit healing into your recovery journey then I think you'll be happy with the direction this podcast is going!

If you're interested in potentially sharing your experience then please feel free to reach out to me via Instagram (serious inquiries only). I've included all of the links below:

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Thank you for listening to this episode. I hope that this sparks dialogue around how we work together (or individually) to create a better world. I hope that this encourages you to sit with whatever is coming up for you right now during these incredible heartbreaking and challenging times for the collective.

As always, I encourage you to connect with me on social media. Links below. Until next time!

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*disclaimer: I am not a therapist, psychiatrist or behavioral scientist. Everything I share here is based on my own lived experience as someone diagnosed with BPD (borderline personality disorder), depression, and anxiety!

Thank you so much for listening to this episode. I encourage you to check out some of my other episodes if you found this helpful or share it with someone you think it would help.

I want to provide a forum for feeling safe to express what you're feeling no matter how messy. Living with BPD, Depression, Anxiety, PTSD and any other illness is HARD. You deserve to express your rage, your sadness, your grief and you deserve spaces that allow you to do so. It's so healing!

Please consider connecting with me on social media where I hope to create this type of space online. Until next time!

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