Thank you for listening to this episode. Please note that I am not therapist. Everything I share as it pertains to mental health is based on my own experiences as someone diagnosed with BPD (Borderline Personality Disorder), Generalized Anxiety Disorder, and Chronic Depression.

If this episode was helpful for you then please do subscribe/follow for more. If you're struggling with social anxiety I hope you remember that you're not alone and recovery IS possible!

As always, I've copied some links to resources and to my social media pages below! I hope you'll stay connected as I work to build a community for the mentally ill, neurodivergents, and BIPOC!

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hello again! Thank you for listening to this episode. If it was helpful for you then please do subscribe/follow for more. As always, I've copied some links to resources and to my social media pages below! I hope you'll stay connected as I work to build a community for the mentally ill, neurodivergents, and BIPOC!

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode. I encourage you to subcribe/follow this podcast for more if you enjoyed it or found it helpful. As always, I've copied some links to resources and to my social media pages below! I hope you'll stay connected as I work to build a community for the mentally ill, neurodivergents, and BIPOC! I have some exciting things coming up soon so I hope you stick around! Til next time, be well!

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode! This episode will dive into dealing with chronic feelings of emptiness, particularly for those of you with BPD (borderline personality disorder), depression, or other mood/personality 'disorders'. Additionally, I'll share some of the tips I've learned throughout my mental health recovery journey having completed CBT (cognitive behavioral therapy), multiple DBT (dialectical behavioral therapy), inpatient, and intensive outpatient programs. [I am not a licensed therapist or behavioral health provider]!

Until therapy becomes more affordable and accessible I hope my lived experiences can be helpful for some of you! If you're a BIPOC, neurodivergent, or mentally ill person working to navigate recovery on your own or with little support I encourage you to stay connected! My social media links are below along with some other resources. At some point in the future I hope to create a discord channel and help build a community where we can all heal together.

Til next time 💗

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hello again - thank you for listening to this episode! I encourage you to honor your inner child/inner teen by choosing yourself. Part of healing is learning to love ourselves and we learn to love ourselves by getting to know ourselves. So I hope you spend time with yourself today. If you like this episode consider subscribing/following the show. Til next time 💗

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hey there - I'm back with another episode (finally)! This topic is one that is a bit controversial but one that I'm personally really passionate about as you'll hear in my voice. As I continue to see this topic pop up more and more in the spiritual and mental health community, I wanted to share my thoughts and how ultimately my goal of finding balance applies in these types of hard-hitting discussions as well. I'd love to hear your thoughts so please do check out my IG and pass along any comments or questions you have about this topic.

P.S. If you listen to the end you'll hear my alien voice and I think it's pretty good if I do say so myself 😅

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hello again beautiful people! Thanks for listening to this solo episode. If you resonated with this episode I encourage you to check out some of the resources below or take a look at my upcoming BIPOC blog community Inner Insights. My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast and following my socials. :)

Sending good vibes always - Raneisha @justrereshop

RESOURCES >>

SOCIALS >>

Hey hey beautiful people! Thanks for listening to this episode of Surviving & Thriving with Raneisha featuring my husband Tuan Le! I hope you found this episode helpful and if so, don't hesitate to subscribe and share with someone who might find it helpful. My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast and following my socials. :) Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - ⁠⁠justrereshop⁠⁠

Tik Tok - ⁠⁠@justrereshop⁠⁠

Facebook - ⁠⁠Justrerehere⁠⁠

Twitter - ⁠⁠@MrsStassin⁠⁠

RESOURCES >>

⁠⁠NAMI CBT Self-Help⁠⁠

⁠DBT Self Help Online⁠

⁠⁠DBSA - Depression and Bipolar Support Alliance⁠⁠ - my personal favorite online peer-led support group

Emotions Matter BPD education & support

Hey hey! Thanks for listening to this episode of Surviving & Thriving with Raneisha. I hope you found this episode helpful and if so, don't hesitate to follow me on my socials for more. As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - ⁠justrereshop⁠

Tik Tok - ⁠@justrereshop⁠

Facebook - ⁠Justrerehere⁠

Twitter - ⁠@MrsStassin⁠

RESOURCES >>

⁠NAMI CBT Self-Help⁠

⁠Free Online CBT (cognitive behavioral therapy) workbook⁠

DBT Self Help Online

⁠DBSA - Depression and Bipolar Support Alliance⁠ - my personal favorite online peer-led support group

Hi again! Thanks for listening to this episode. I hope you found this helpful and if so, don't hesitate to follow me on my socials for more. As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group