Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

Thank you for listening to this episode! I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone!

I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

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Hi and thank you for listening to my podcast! I've been struggling with a very terrible depressive episode so I'm sorry my latest episodes are a bit all over the place. I appreciate all of you who continue to listen despite it.

I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone! You can still do the things you want to do... even if it's a bit harder.

I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

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Welcome back to my podcast! This episode is a bit of a rant but I wanted to try to articulate what's been happening for me mentally as I've grappled with BPD rage, existential angst, and coping with the societal factors that can negatively impact our mental health.

I feel like more conversations about how world issues, financial strain, and oppression and the connection to mental health issues like BPD, anxiety and depression are so needed!

If you enjoyed this episode please connect with me on social media. I've included links below! I appreciate you all!

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Hi all and welcome to the fam! Thank you for listening to this episode. If you struggle with BPD, anxiety, depression or other severe mental health issues like I do I want to remind you that you are not alone and there are others out there who understand what you're going through.

I encourage you to connect with me online or check out some of the free/affordable BPD and mental health resources below. 💗

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Thank you for listening to this episode! I hope this helps someone else who is healing, processing trauma, and rediscovering who they are in the present moment. It's not easy but you're not alone!

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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TRIGGER WARNING** This episode may be distressing to some. Mentions of trauma, SI, mental health experiences.

I'm sharing some of my experience in the mental health system in California to provide more context into why I feel so strongly about holistic recovery and not solely relying on traditional systems for recovery and support.

Please note that I'm not an expert and everything included here is from my lived experience. I am never suggesting that everyone should do what I've done to recover but instead simply aim to provide a more varied perspective that I feel is lacking in the wider mental health space as a queer and neurodivergent woman of color.

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Today's episode focuses on the BPD "favorite person" dynamic but also on how I'm continuing to learn that by opening myself up to other connections I've been able to find much more support and love than I ever thought I could and frankly that I ever thought I deserved!

I hope this episode is healing. Whether you have BPD, other mental illnesses, or whether you're just curious. I hope you listen with an open mind and open heart. Thank you to those of you who have continuously tuned in! I SO appreciate you.

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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I'm back again! I've been in a depressive episode and prioritizing my needs. In this episode, I talk about the negative impacts of living with severe depression, especially the impact it can have on relationships, careers, family, health, and quality of life overall!

I don't want to throw out cliches but rather encourage those struggling with depression, BPD, Bipolar, etc. so that you all know you're not alone! It's not easy and the best thing you can do is to have compassion for yourself throughout it all!

tags: mental health, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Today's episode is a little life update and also my thoughts on navigating the emotional lows that come with BPD and other severe mental illnesses. If you stay til the end THANK YOU! I so appreciate every single person who listens to the podcast.

BIG NEWS! I was a featured panelist on a recent BIPOC BPD Panel hosted by Emotions Matter. I'd highly encourage following them and checking out their website and support groups if you're seeking out BPD community. I've also included links to my social pages and additional resources below!

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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Thank you for listening to this episode! I hope you got something out of it. I encourage you to check out some of my previous episodes if you're new and feel free to follow me and stay connected via social media. Links & resources below.

tags: mental health, BPD recovery, self improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

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