Hi again! Thanks for listening to this episode. To clarify the definition I read at the beginning of this episode is for SELF COMPASSION, not self-love. Despite that, I hope you got something out of this episode. I’ve included a link to the website I cited below along with links to my social channels where I speak often about mental health topics and share encouraging content that I hope can be a light to anyone struggling.

As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

Self-Compassion by Dr. Kristin Neff

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

I'm back again and today I'm talking about toxic (and healthy) relationships! This is a bit of a rambly episode but I hope that sharing a little bit of my experience and what I've learned in my own healing journey can help someone out there who might relate.

If you like this podcast please SUBSCRIBE, follow, like, and share with someone who needs it! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

Hey hey,

I am back again and today I'm talking about self-love. If you struggle with BPD or any other mental health issue, you know just how hard this can be. I hope by sharing my own journey and tips that have helped me, you can find inspiration and encouragement for your own self-love journey. You deserve to feel loved and be loved. 

If you like this podcast please SUBSCRIBE, follow, like, and share with someone who needs it! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression, and Anxiety Disorder, you can help by sharing this podcast.

Sending good vibes always - Raneisha 

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

Hey hey,

I am back again with a MAJOR life update and some inspo for those of you who may be struggling right now! If you like this podcast please subscribe, follow, like, and share with someone who needs it! In 2023, I hope to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression and Anxiety Disorder, you can help by sharing this podcast.

Happy New Year!

Sending good vibes always,

Raneisha 

Guess who's back, back again and showing my age! I just turned thirty. I was depressed. Let's talk about it! 

We'll also dive into my struggles with maintaining relationships of any kind, isolation, social anxiety, and struggling to accept that relationships are just very hard when you live with several mental health issues. I hope this episode resonates with any of you struggling and while I AM NOT a psychologist or therapist in the slightest, I hope this is somehow helpful.

If you like this episode please do follow, share, and subscribe. I will TRY to be more consistent!

You can also follow me on Instagram at https://www.instagram.com/justrereshop/ or Tik Tok at https://www.tiktok.com/@justrereshop! I'm bad at social media bc I'm old and for reasons mentioned in this podcast episode but still if you feel so inclined do follow.

Til next time!

-Raneisha

I am back! When I started this podcast last year I was grappling with being diagnosed with Bipolar 1 Disorder.. fast forward to today and I have been re-diagnosed with Borderline Personality Disorder (BPD), I've stopped all meds, and I've been continuing to learn behavioral therapy skills to help me in my recovery journey. In this episode, I'm telling you the crazy story that led to this new diagnosis, the treatment and struggles I've had since, and my tips based on what's helped me so far.

In this video, I shared a few DBT resources (Dialectical Behavioral Therapy) which you can find below:

If you want to stay connected follow me on socials:

Feel free to DM me or reach out with any recommendations on things you'd like to hear! Much more to come so follow/subscribe and stick around :)

Byeeeeee

-Raneisha

Hi everyone,

SO excited to bring you my first podcast episode. I'm just briefly introducing myself and sharing a bit of my journey being diagnosed with Bipolar Type 1 disorder, what it's been like as a black woman in particular, and a few tips to help you on your own journey! To keep the conversation going, follow me at Surviving and Thriving on Instagram at @weallsurvivetothrive!

Be well!

-Raneisha