Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

Hello again - thank you for listening to this episode! I encourage you to honor your inner child/inner teen by choosing yourself. Part of healing is learning to love ourselves and we learn to love ourselves by getting to know ourselves. So I hope you spend time with yourself today. If you like this episode consider subscribing/following the show. Til next time 💗

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hey there - I'm back with another episode (finally)! This topic is one that is a bit controversial but one that I'm personally really passionate about as you'll hear in my voice. As I continue to see this topic pop up more and more in the spiritual and mental health community, I wanted to share my thoughts and how ultimately my goal of finding balance applies in these types of hard-hitting discussions as well. I'd love to hear your thoughts so please do check out my IG and pass along any comments or questions you have about this topic.

P.S. If you listen to the end you'll hear my alien voice and I think it's pretty good if I do say so myself 😅

Let's Stay Connected:

SOCIALS >>

RESOURCES/SOURCES >>

Hello again beautiful people! Thanks for listening to this solo episode. If you resonated with this episode I encourage you to check out some of the resources below or take a look at my upcoming BIPOC blog community Inner Insights. My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast and following my socials. :)

Sending good vibes always - Raneisha @justrereshop

RESOURCES >>

SOCIALS >>

Hey hey beautiful people! Thanks for listening to this episode of Surviving & Thriving with Raneisha featuring my husband Tuan Le! I hope you found this episode helpful and if so, don't hesitate to subscribe and share with someone who might find it helpful. My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast and following my socials. :) Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - ⁠⁠justrereshop⁠⁠

Tik Tok - ⁠⁠@justrereshop⁠⁠

Facebook - ⁠⁠Justrerehere⁠⁠

Twitter - ⁠⁠@MrsStassin⁠⁠

RESOURCES >>

⁠⁠NAMI CBT Self-Help⁠⁠

⁠DBT Self Help Online⁠

⁠⁠DBSA - Depression and Bipolar Support Alliance⁠⁠ - my personal favorite online peer-led support group

Emotions Matter BPD education & support

Hey hey! Thanks for listening to this episode of Surviving & Thriving with Raneisha. I hope you found this episode helpful and if so, don't hesitate to follow me on my socials for more. As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - ⁠justrereshop⁠

Tik Tok - ⁠@justrereshop⁠

Facebook - ⁠Justrerehere⁠

Twitter - ⁠@MrsStassin⁠

RESOURCES >>

⁠NAMI CBT Self-Help⁠

⁠Free Online CBT (cognitive behavioral therapy) workbook⁠

DBT Self Help Online

⁠DBSA - Depression and Bipolar Support Alliance⁠ - my personal favorite online peer-led support group

Hi again! Thanks for listening to this episode. I hope you found this helpful and if so, don't hesitate to follow me on my socials for more. As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

Hi again! Thanks for listening to this episode. To clarify the definition I read at the beginning of this episode is for SELF COMPASSION, not self-love. Despite that, I hope you got something out of this episode. I’ve included a link to the website I cited below along with links to my social channels where I speak often about mental health topics and share encouraging content that I hope can be a light to anyone struggling.

As usual, if you like this podcast PLEASE subscribe and share it with someone who might find this helpful! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Bipolar Disorder, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

Self-Compassion by Dr. Kristin Neff

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

I'm back again and today I'm talking about toxic (and healthy) relationships! This is a bit of a rambly episode but I hope that sharing a little bit of my experience and what I've learned in my own healing journey can help someone out there who might relate.

If you like this podcast please SUBSCRIBE, follow, like, and share with someone who needs it! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression, and Anxiety Disorder, you can help by sharing this podcast. :)

Sending good vibes always - Raneisha @justrereshop

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

Hey hey,

I am back again and today I'm talking about self-love. If you struggle with BPD or any other mental health issue, you know just how hard this can be. I hope by sharing my own journey and tips that have helped me, you can find inspiration and encouragement for your own self-love journey. You deserve to feel loved and be loved. 

If you like this podcast please SUBSCRIBE, follow, like, and share with someone who needs it! My hope is to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression, and Anxiety Disorder, you can help by sharing this podcast.

Sending good vibes always - Raneisha 

SOCIALS >>

Instagram - justrereshop

Tik Tok - @justrereshop

Facebook - Justrerehere

Twitter - @MrsStassin

RESOURCES >>

NAMI CBT Self-Help

Free Online CBT (cognitive behavioral therapy) workbook

DBSA - Depression and Bipolar Support Alliance - my personal favorite online peer-led support group

Hey hey,

I am back again with a MAJOR life update and some inspo for those of you who may be struggling right now! If you like this podcast please subscribe, follow, like, and share with someone who needs it! In 2023, I hope to create a community for marginalized people who struggle with severe mental illnesses like BPD, Depression and Anxiety Disorder, you can help by sharing this podcast.

Happy New Year!

Sending good vibes always,

Raneisha