Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth

Guess who's back, back again and showing my age! I just turned thirty. I was depressed. Let's talk about it! 

We'll also dive into my struggles with maintaining relationships of any kind, isolation, social anxiety, and struggling to accept that relationships are just very hard when you live with several mental health issues. I hope this episode resonates with any of you struggling and while I AM NOT a psychologist or therapist in the slightest, I hope this is somehow helpful.

If you like this episode please do follow, share, and subscribe. I will TRY to be more consistent!

You can also follow me on Instagram at https://www.instagram.com/justrereshop/ or Tik Tok at https://www.tiktok.com/@justrereshop! I'm bad at social media bc I'm old and for reasons mentioned in this podcast episode but still if you feel so inclined do follow.

Til next time!

-Raneisha

I am back! When I started this podcast last year I was grappling with being diagnosed with Bipolar 1 Disorder.. fast forward to today and I have been re-diagnosed with Borderline Personality Disorder (BPD), I've stopped all meds, and I've been continuing to learn behavioral therapy skills to help me in my recovery journey. In this episode, I'm telling you the crazy story that led to this new diagnosis, the treatment and struggles I've had since, and my tips based on what's helped me so far.

In this video, I shared a few DBT resources (Dialectical Behavioral Therapy) which you can find below:

If you want to stay connected follow me on socials:

Feel free to DM me or reach out with any recommendations on things you'd like to hear! Much more to come so follow/subscribe and stick around :)

Byeeeeee

-Raneisha

Hi everyone,

SO excited to bring you my first podcast episode. I'm just briefly introducing myself and sharing a bit of my journey being diagnosed with Bipolar Type 1 disorder, what it's been like as a black woman in particular, and a few tips to help you on your own journey! To keep the conversation going, follow me at Surviving and Thriving on Instagram at @weallsurvivetothrive!

Be well!

-Raneisha