Thank you for listening to this episode! I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone! If you've been on the journey of trauma healing, self love and self care I hope you resonate with what I've shared here. I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you so much for listening to this episode! As hard as it was for me to record I hope this is helpful to someone else who may be struggling with psychosis whether you have BPD, schizophrenia, bipolar, schizoaffective etc. You are not alone!

Mental health awareness month may be over but these conversations continue to be important. Please share this podcast with someone you feel may benefit from listening.

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode! I REALLY want to hear your thoughts on this topic so please leave a comment and/or connect with me on social media! Links and resources below:

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode! I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone!

I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Hi and thank you for listening to my podcast! I've been struggling with a very terrible depressive episode so I'm sorry my latest episodes are a bit all over the place. I appreciate all of you who continue to listen despite it.

I want to continue to show up in my authenticity and remind others who struggle with BPD (borderline personality disorder, anxiety, depression and other mental illnesses that they aren't alone! You can still do the things you want to do... even if it's a bit harder.

I encourage you to check out some of my previous episodes if you haven't already and follow me on social media. Links & resources are below.

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Welcome back to my podcast! This episode is a bit of a rant but I wanted to try to articulate what's been happening for me mentally as I've grappled with BPD rage, existential angst, and coping with the societal factors that can negatively impact our mental health.

I feel like more conversations about how world issues, financial strain, and oppression and the connection to mental health issues like BPD, anxiety and depression are so needed!

If you enjoyed this episode please connect with me on social media. I've included links below! I appreciate you all!

WEBSITES & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Hi all and welcome to the fam! Thank you for listening to this episode. If you struggle with BPD, anxiety, depression or other severe mental health issues like I do I want to remind you that you are not alone and there are others out there who understand what you're going through.

I encourage you to connect with me online or check out some of the free/affordable BPD and mental health resources below. 💗

WEBSITE & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Thank you for listening to this episode! I hope this helps someone else who is healing, processing trauma, and rediscovering who they are in the present moment. It's not easy but you're not alone!

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

WEBSITE & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

TRIGGER WARNING** This episode may be distressing to some. Mentions of trauma, SI, mental health experiences.

I'm sharing some of my experience in the mental health system in California to provide more context into why I feel so strongly about holistic recovery and not solely relying on traditional systems for recovery and support.

Please note that I'm not an expert and everything included here is from my lived experience. I am never suggesting that everyone should do what I've done to recover but instead simply aim to provide a more varied perspective that I feel is lacking in the wider mental health space as a queer and neurodivergent woman of color.

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

WEBSITE & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>

Today's episode focuses on the BPD "favorite person" dynamic but also on how I'm continuing to learn that by opening myself up to other connections I've been able to find much more support and love than I ever thought I could and frankly that I ever thought I deserved!

I hope this episode is healing. Whether you have BPD, other mental illnesses, or whether you're just curious. I hope you listen with an open mind and open heart. Thank you to those of you who have continuously tuned in! I SO appreciate you.

tags: mental health, borderline personality disorder, BPD recovery, self-improvement, healing journey, trauma healing, CPTSD, grief, navigating grief

WEBSITE & NEWSLETTER >>

SOCIALS >>

RESOURCES/SOURCES >>