Feeling stuck in no contact? This week on Way Too Wifey, I dive into the emotional spiral that happens when you're not hearing from the person you want. I share a personal story (also featured in my upcoming book!) that will make you feel seen, and walk you through 4 common thought loops that keep us trapped in anxiety during no contact. If you're obsessively checking your phone, spiraling in "what ifs," or questioning your worth—this episode is for you. Learn how to reclaim your power, shift your mindset, and come out more secure on the other side.

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