The mystery of peri-menopause is unveiled in this episode. We know it is coming and part of life yet we are not talking about what to expect and how to better welcome this change into our lives. Michelle Prior Alameda, host of Heels and Hot Flashes podcast and leader of peri-menopausal women’s groups, joins me to discuss everything peri-menopause and menopause. She is sharing tips for helping your survive peri-menopause, which are just great life tips, too! 

You can find Michelle on IG @michelleprioralameda_stylist.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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https://www.michelleprioralameda.com