Surviving to Thriving
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Surviving to Thriving episodes

  • How to Reprogram Your Subconscious Mind with Maddy Fryer

    Maddy is a mindset coach to millionaires, Hollywood actors, Grammy award-winning musicians and more. She helps her clients overcome behavioral and emotional programing to make more money with less stress on the things that matter in life.


    On this Episode:

    • Started off in a nursing field and wanting to help people but the system was broken.
    • Maddy shares how she developed PCOS and trying to treat it naturally with traditional Chinese medicine.
    • Learn how mental trauma can lead to physical pain.
    • Heather and Maddy discuss the different ways people can be affected by trauma.
    • Find the courage to learn from failure.


    Key Takeaways:

    • “95% of your brain and your actions are controlled by your subconscious.”
    • “You have to be willing to fail.”
    • “You cannot access really deep healing on your own.”
    • "Trauma is relative to what you've been through."


    Resources:

    Instagram: @maddy.fryer

    Email: ✉ [email protected]

    Website: www.maddyfryer.com

    Millionaire Mindset Podcast: https://bit.ly/maddyfryerpodcast


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    43 min
  • How to Retrain Your Brain with Nora Wendel

    Nora Wendel is an expert in connection, relationships and confidence. she is an NLP practitioner, Landmark graduate, Authentic Relating master and has extensive training in embodied dance therapies. She helps transform women’s relationships from failing to flourishing starting with the relationship they have to themselves.

    She coaches women and men 1-1, runs online workshops worldwide and has yearly retreats in Bali helping women in particular feel confident, sexy and free in their lives.


    On this Episode:

    • Hear about Nora's unique upbringing in Nepal.
    • Nora shares about her struggles with anxiety.
    • Find out how NLP can retrain your mind.
    • Learn how childhood situations can impact your adult mindset.
    • Nora talks about the power of activities like dance and journaling can have on your mind.
    • Learn the biggest mistake people make in relationships.


    Key Takeaways:

    "Foundationally, in everything we do we want to feel loved."

    "Intentionally choose three things every day that will bring you pleasure."


    Resources:

    https://norawendel.com/

    instagram,com/norawendel


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    49 min
  • Breaking the Stigma of Therapy with the Atlanta Shrink, Claire Horner

    About Claire Horner:

    The approach I use in therapy stems from the following belief:


    “We are not bits and pieces that work separately, but a compilation of physical body, complex mind, emotional information center, relational motivations (or not), sexual energy, and spiritual glue that bring together these aspects of life.


    These systems break down during grief, trauma, life transitions, and other experiences that create disturbing symptoms.


    The therapeutic process seeks to restore the way these aspects work together thereby reducing the symptoms, calming emotional storms, and providing choices for the future.”


    I have provided treatment to those experiencing numerous symptoms such as anxiety, physical/psychological/sexual/religious abuse, mood disturbance, drug/alcohol/sexual addiction, post traumatic stress, and depression both in correctional facilities as well as through outpatient services.


    Together, we unlock your future!


    On this Episode:

    • Claire shares her journey to becoming a therapist.
    • Learn the differences between psychology and psychiatry.
    • Heather and Claire discuss the importance of breaking down the stigma surrounding mental health.
    • Hear a great discussion about adapting certain experiences to accommodate those who experience triggers.


    Resources:

    [email protected]

    AtlantaShrink.com

    4042776631


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    51 min
  • Addressing Abuse During the COVID-19 Lockdown with Jacqueline Harounian

    Jacqueline Harounian is a Partner of the Law Firm of Wisselman, Harounian & Associates, P.C. established in 1976, and a recognized leader in the field of matrimonial and family law. Her unique multidisciplinary background, including a graduate degree in Behavioral Forensic Psychology and Family Systems Therapy, enables her to adeptly handle complex divorce, custody and support matters in the Family and Supreme Courts on Long Island and New York City. Recognized as a highly experienced trial and appellate advocate, Ms. Harounian nevertheless believes that a negotiated settlement is often the best strategy, especially if there are minor children and co- parenting is desired. Her approach is straightforward, responsive, and client focused. She emphasizes respect and compassion during the divorce process, and guides her clients towards a holistic and cost effective resolution of their matter that is in their best interest.

    Harounian has performed extensive pro bono work for The Safe Center, and has raised awareness and funds for a range of social and legal causes on Long Island. Among her many exceptional achievements over 20+ years of practice, she was chosen to the Super Lawyers list for seven consecutive years, and also twice selected to its most prestigious list -- “Top 50 Women Lawyers” in New York, as the only Long Island matrimonial lawyer. Her article, "Legal Implications of Religious Divorce", was recently featured in Nassau Lawyer and presented at the WBASNY 2019 annual convention.


    Harounian served as an Instructor of Family Law at Hofstra Law School for over ten years. She lectures regularly to attorneys, mental health professionals, accountants, and women’s groups, and is a sought after speaker for a range of topics including financial and legal empowerment, religious divorce (Islamic Mahr, Jewish Gett), sexual and cyber- harassment, parenting issues, negotiating skills, and mental health / addiction issues.


    AWARDS & RECOGNITIONS

    • 2019 Best Law Firms, US News & World Report
    • 2019 Nominated Top 10 Attorney - AIOFLA
    • 2018 Nominated Top Female Lawyer – Client Satisfaction, AIOFLA
    • 2017 Access to Justice Champion / Pro Bono
    • 2016 Outstanding Woman in Law by Hofstra Law
    • 2016 Corporate Citizen Award, Ll Business News
    • 2012-2017 “AV -Preeminent”, Martindale Hubbell
    • 2010-2016 Super Lawyers New York
    • HIA-LI Those Who Make A Difference, Honoree
    • May W. Newburger, Roll of Honor


    On this Episode:

    • Jacqueline and Heather discuss practical tips for both victims and advocates who are seeing increased levels of abuse during COVID-19.
    • Hear how the #MeToo Movement has helped to destigmatize the subject of domestic violence.
    • Find out how changes in traditional gender roles has shifted the landscape of domestic abuse.
    • Jacqueline breaks down the current legal process in the midst of COVID-19.


    Resources:

    https://www.linkedin.com/in/jacquelineharounian

    https://twitter.com/wisselmanlaw

    516-773-8300

    [email protected]


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting 

    40 min
  • Eliminating Toxicity in the Workplace with Carrie Wooten

    Carrie Wooten is the Founder/CEO of Mindset Enterprise, and CEO of Wooten Capital, an international investment and asset management company.  She is a published author as well as an internationally certified instructor for “Appreciation at Work.”  As Dean of Education & Leadership at The National Command & Staff College and prior law enforcement herself, Carrie educates law enforcement, military, corporate teams and their executive leadership nationwide.


    Carrie’s mission is to eliminate toxicity in the workplace by providing scientifically-driven and progressive training to clients in order to have the highest implementation and success rates as possible.  Carrie focuses on providing tools that will increase morale, retention and productivity across all industries, leveraging communication styles of those around us. 


    On this Episode:

    • Carrie and Heather discuss the varied reasons that some stay within abusive relationships.
    • Carrie talks about the difficulty of bringing toxic work home with her and the affect it had on her family.
    • Learn the story behind Mindset Enterprise.
    • Hear the importance of police improving their internal culture in order to better assist victims in the field.
    • Understand why personal development is more important than professional development.


    Resources:

    https://www.mindsetenterprise.net/

    @realcarriewooten on social media

    https://www.linkedin.com/today/author/carrie-wooten-b98b34152


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    36 min
  • The Key to Finding the Right Partner with Rachel O'Rourke

    Rachel O'Rourke is a motivational speaker and the founder/CEO of SPARK Personal Growth Experiences. Best known for the SPARK Portland Summit, this PNW Conference draws in hundreds of women each year and has birthed experiences such as SPARK Masterminds, Retreats, Workshops, and the new SPARK Online Personal Growth School.


    On this Episode:

    • Rachel shares about the childhood experiences that made her desire stability and money at an early age.
    • Hear how getting divorced help change the trajectory of Rachel life.
    • Learn the importance of trusting yourself and setting healthy boundaries.
    • Find out what led to the launch of SPARK Personal Growth Experiences.
    • Hear practical advice for finding the right partner.
    • Rachel shares some strategies she has used to keep her kids on track as they homeschool during COVID-19.


    Resources:

    https://rachelorourke.com/


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    51 min
  • Building a Better Doctor/Patient Relationship with Allie Shule

    Allie Shule is the youngest of four siblings and currently lives in Georgia. She received an X-Ray degree and continued her education with a degree in health management. She is now the Office Manager at About You Medicine.


    On this Episode:

    • Allie talks about the difference growing up in a small town to now living in Georgia.
    • Heather and Allie discuss the major differences between the traditional doctor patient relationship and the more personal connection doctors have with patients at About You Medicine.
    • Hear how solid relationships with patients can help mental health situations, drug addictions, or abuse become more identifiable.


    Resources:

    aboutyoufamilymedicine.com


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    36 min
  • How to Properly Assist Victims of Abuse with Jenani Srijeyanthan & Samantha Macedo

    Jenani Srijeyanthan is a neuroscientist that focuses primarily on political and neurobiological influences surrounding co-morbid substance abuse and PTSD in Atlanta. Her overall objective is to increase access to community-based resources and advance local-level policy reform, particularly to remove barriers that discourage domestic violence victims from seeking aid. Jenani interdisciplinary professional background and tenacious ability to manage and advance programs drives her personal goals to: gain more policy experience, continue to shape my advocacy skills, and become better prepared to one day seek a PhD in Social Policy. 


    Through Partnership Against Domestic Violence (PADV), Samantha Macedo has the opportunity to build strong community partnerships and maintain ongoing collaborations with other service providers to ensure the high quality services for PADV clients. Additionally, she is responsible for the development, expansion and supervision of the Teen Dating Violence, Community Outreach, and Legal Advocacy Programs, focusing on increasing outreach to underserved communities, and expanding the prevention efforts of the organization. 


    On this Episode:

    • Hear the importance of developing a solid safety plan when communicating with a victim.
    • Learn how to identify abusive traits including emotional abuse like gaslighting.
    • Discover how domestic abuse can be addressed from the male perspective.
    • Get a behind the scenes look at how PADV is helping educate their communities about abuse.


    Tweetable Quote:

    • "The journey to healing is different for everyone."


    Resources:

    https://padv.org/

    Crisis Line: 873-1766

    Georgia Hotline: 1-800-33HAVEN

    Teen Textline: 706-765-8019

    https://www.instagram.com/padvatlanta/


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    50 min
  • 11 Hours to Freedom with Rosie Aiello

    About eight years ago (in 2009), Rosie Aiello after a 25 year marriage, engineered an INTERNATIONAL ESCAPE to save her daughter and herself from DOMESTIC VIOLENCE. Nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur.


    Rosie and her daughter are now sharing their powerful story of ESCAPE, HEALING AND FREEDOM in their upcoming memoir called 11 HOURS TO FREEDOM.


    Women hire Rosie as their escape artist because they are stuck in playing small and in their own suffering. She helps them REGAIN THEIR VOICE, CONFIDENCE, COURAGE and rebuild their life so that they can CREATE A JOYFUL AND PROSPEROUS LIFE AND BUSINESS that they deserve.


    Rosie and her daughter are also on a GLOBAL MISSION to SAVE 1M WOMEN AND THEIR CHILDREN FROM DOMESTIC VIOLENCE because when women are freed from the shackles of abuse, they CAN THRIVE along with their children and BECOME HAPPIER AND MORE PRODUCTIVE.


    On this Episode:

    • Rosie shares why so many people struggle to see red flags in relationships.
    • Hear the story about Rosie's relocation to the Middle East to live with an abusive partner and how the abuse began shifting to her daughter as well.
    • Get a detailed look at how Rosie and her daughter escaped the abusive situation.


    Tweetable Quotes:

    • "We aren’t trained to see red flags."
    • "Women don't go into relationships ready for combat."
    • "You can start your life over at any time."
    • "I deserve to be treated with kindness and that begins with myself. I have one life to live and I am worthy."


    Rosie Aiello:

    www.11HourstoFreedom.com

    loveiskindnetwork.com

    freedomfulfillmentquiz.com


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    1 hr 15 min
  • How to Get Unstuck with Joree Rose

    Joree Rose has a Master’s in Counseling Psychology, is a licensed Marriage and Family Therapist, and is dedicated to guiding people to cultivate tools to create lasting change. Joree has helped thousands of people transform their lives, get unstuck from what is not working for them, cultivate new habits that are in alignment with where they want to be, so they can live their best, most authentic and fulfilling life.


    On this Episode:

    • Joree talks about the effects of one person in a relationship being growth-minded while the other is content to sit still.
    • Heather and Joree discuss the importance of not judging yourself when you begin changing.
    • Discover the importance of connecting with others who have been where you are.
    • Recognize that, for some, home is not a safe place.


    Tweetable Quotes:

    • "I made the mindset shift to see the unknown as where possibility lied."
    • "How is being stuck serving you?"
    • "You don’t always stick where you land."
    • "I realized for me to begin anything was to meet myself where I’m at."
    • "You are unique but your problems are not."
    • "Not everyone has the luxury of their home being a safe place."


    Joree Rose:

    https://joreerose.com/connect/

    https://www.facebook.com/joreerose33

    https://twitter.com/joreerose33

    https://www.instagram.com/joreerose/

    https://www.linkedin.com/in/joree-rose-17766399/

    https://www.youtube.com/channel/UCilUZfKYaD3b-7R3sba8vWg


    Sponsor:

    Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


    For More Information About Surviving To Thriving: http://tothriving.org/


    See acast.com/privacy for privacy and opt-out information.

    54 min

About Surviving to Thriving

From the publisher's feed

1-in-4 women will experience domestic violence in their lifetime.