Have you found yourself terrified at the thought of ever dating again?  Do you avoid creating new relationships or friendships?   Join Lizzie and Deana as they discuss Hyper-independence, which is the opposite of co-dependency, but can be just as devastating, causing isolation and loneliness.  

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Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Have you ever been in a funk, and just wanted to stay in bed all day?  Are you battling depression, and feeling exhausted, unmotivated, or sad?
Lizzie & Deana offer some practical, and thoughtful tips on victoriously getting out of that rut and back to your life. 

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Isn't there enough hate in this country??    In this episode, Deana and Lizzie passionately discuss the changes that have taken place in our country..... and how the media is like a narcissistic partner, and we-the-people are its supply.   

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join Deana and Lizzie in another WRCC (Women's Relief Comedy Club) episode where women send us their "You might be in a toxic relationship" stories that are sure to make you giggle, or at least relate!    

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Are you feeling drained, detached, or just done? You're not alone. In this episode  we open up about the real-life impact of burnout, how to spot the warning signs, and what it actually takes to recover. From emotional exhaustion to physical symptoms like anxiety and chronic fatigue, we break down the science and the personal stories behind burnout — and most importantly, how to come back stronger. If you're juggling too much and feeling like you're losing yourself, this conversation is for you.

Takeaways

• Burnout can stem from both work and personal life stressors.
• Common symptoms of burnout include exhaustion, cynicism, and decreased efficiency.
• Physical symptoms of burnout can manifest as headaches, anxiety, and digestive issues.
• Identifying the root cause of burnout is crucial for recovery.
• Self-care is essential in managing and mitigating burnout.
• Having open conversations with employers can lead to necessary changes in workload.
• It's important to prioritize personal well-being over work obligations.
• Burnout can have long-term health consequences if not addressed early.
• Taking time off work can be beneficial for recovery from burnout.
• Finding balance in life is key to preventing burnout.

Chapters

00:00
Understanding Burnout: A Personal Journey

04:37
Identifying the Causes of Burnout

10:39
Strategies for Managing Burnout

18:00
The Impact of Workplace Dynamics on Burnout

22:37
Long-term Effects and Prevention of Burnout

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Have you found yourself lashing out at your significant other?  Screaming, swearing, out of control, or even striking them?  Does this make YOU the abuser?  Today, Lizzie and Deana discuss reactive abuse, along with special guest, Tiffany.   

Reactive abuse can have you questioning if you really are the problem!

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

You've put up with the shame, betrayal, manipulation, and lies....and now he has an entire support system??  Not only that, but they are pointing their irritating fingers in your direction.   UGH!     

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join Deana and Lizzie for a riveting episode where their kids talk openly about what it was like to grow up with a dysfunctional, narcissistic  parent, and a "too tolerant" parent.  Should the tolerant parent have stayed in the relationship for the sake of the children??   What do the kids think??

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

We all need a break from the difficulties of life, right??   
Join us for our 3rd Happy Hour episode (renamed to Women's Recovery Comedy Club-WRCC). In this hilarious episode, Deana and Lizzie discuss some of the bizarre and laugh out loud things that their ex's have done, including one who tried to tempt Lizzie back with a picture of a Jewelry Mart in the strip mall.  

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Have you ever wondered how your choices in a toxic relationship will impact your children?  Today Lizzie candidly shares the guilt that she has endured after realizing the pain caused by her ex's, and how it has affected her now grown children.  

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.