Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season. 

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Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Ever thought about the role an abuser's friends and family play in the cycle of harm? Join us with returning guests Tiffany and Alexis as they reveal their powerful stories of re-victimization—not just from the abuser, but from those who stood by their side.

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Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join us today for Jen's story.  Jen is a highly accomplished, ultra bright PH.D educator who fell for a Narc.  Her message to you is that it doesn't matter how smart or educated you are....we all have vulnerabilities!   

Oh, and stick around for the SURPRISE REVEAL at the end!!!

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

What gives you value?  What makes you feel proud of yourself?  What do you do that makes you feel confident?   What actions in your life cause you to hate who you are?   Are there areas in your life that rob you of becoming your ideal self?

Join Lizzie and Deana for some thoughtful musings about becoming the best version of yourself, versus giving in to your lower nature. 

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

• Join Lizzie and I with our special guest Trish from "The TLC".  Trish shares her story about being in an abusive relationship, and having to plan her exit for years in order to leave safely, and with the ability to support herself & her family.  After leaving, Trish started her new life and a valuable mission helping women start their own businesses after leaving a toxic relationship.  

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Today we are featuring special guest Andre Paradis!  Andre is a former professional dancer, and worked with top names such as Michael Jackson, Prince, and Paula Abdul.....Today, Andre is a sought after Relationship Coach, an NLP Coach, Author, Public Speaker, and Ordained Minister.  We asked Andre about the WHY for attracting toxic partners, and he had some very interesting things to say!   
http://www.projectequinox.net/

*Join us for a LIVE, Free Q & A with Andre Monday, Sept 30th, 5pm PST/ 8pm ET, just email [email protected] to register!*

Check out our website! Thematadoras.com

Drop us a line, anytime! [email protected]

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Lizzie and Deana chat about what they have been up to, special guests that have been on the show, and some exciting upcoming events for our listeners!

Check out our website! Thematadoras.com

Drop us a line, anytime! [email protected]

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Join Lizzie and I to uncover Sally's riveting story of the Ex who did everything he could to isolate, dominate, and control her, even hiring a hit man posing as a landscaper, to end her life.  After all of this horrible-ness, Sally is actually thankful for the experience, as she re-framed it, saw it for what it was, and used this as the foundation for a brand new life.  

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Today's special guest is Sam from SafeHeart Connections. Sam shares her deeply painful story of low self-esteem and vulnerability, which led her to continually choose unhealthy, abusive relationships.  Join us for this beautiful tale of how we can all  change our choices, and begin to embrace the beautiful, safe, loving path that waits for us. 

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

Do you crave sugary, fatty foods?   Have you gained weight and nothing seems to help?  Does your appetite feel out of control?  Join Deana and Lizzie for this informative episode, that highlights tips and tricks to getting your body back into "rest and digest" mode, where the metabolism thrives. 

In this episode, Lizzie and Deana discuss the impact of stress and trauma on weight gain, particularly focusing on the role of cortisol. They explore how high stress levels can lead to hormonal imbalances, intense cravings, and various health issues. The conversation provides insights into managing cortisol levels through diet, exercise, and self-care practices, emphasizing the importance of listening to one's body and making lifestyle changes to promote better health.

Takeaways

• Stress can significantly impact weight gain.
• Cortisol is a key hormone related to stress and weight.
• High cortisol levels can disrupt metabolism and appetite.
• Managing stress is crucial for maintaining a healthy weight.
• Diet plays a vital role in regulating cortisol levels.
• Exercise should be balanced to avoid raising cortisol further.
• Self-care practices can help mitigate stress effects.
• Sleep is essential for cortisol management.
• Breathing exercises can quickly calm the nervous system.
• Listening to your body is important for long-term health.

Like and follow us on YouTube, & Tik Tok! @survivingtoxicrelationships12

Check out our website; survivingtoxicrelationships.org

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.