Meet Christine Alongi, a courageous woman who faced breast cancer with unwavering strength and determination. After her own battle with the disease, Christine was inspired to make a difference in the lives of others. She founded a Nonprofit Organization "Beyond Awareness" a beacon of support and empowerment for women navigating their own breast cancer journeys.

Through her foundation, Christine provides a lifeline of resources, including emotional support groups, educational workshops, and other resources women need during this difficult time. Her empathetic nature and firsthand experience make her a beacon of hope for those in need. Christine's foundation not only addresses the physical and financial challenges of breast cancer but also fosters a sense of community and sisterhood among survivors.

With boundless compassion and a deep understanding of the struggles women face, Christine has turned her personal adversity into a force for positive change. Her foundation stands as a testament to the power of resilience and the capacity of individuals to make a profound impact on the lives of others. Christine Alongi is a true champion, illuminating the path to healing and hope for countless women across the world.

I'm excited to talk about a topic that impacts all of us, but especially holds significance for women - the importance of hydration.

Please be sure to share this episode with anyone who you think would benefit from listening. Please be sure to subscribe and come back often.

For more about me and my programs please visit my website at www.susanlopresti.com to learn more about me, and to schedule a free 30 minute health assessment with me. Thank you!

Today, we're going to discuss a topic that affects us all: stress management, particularly tailored for mature women. As we navigate through life's various transitions, it's crucial to equip ourselves with effective strategies to maintain our well-being.

Rita Desnoyers-Garcia has been helping women reach their true potential for over 30 years. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach for stressed out professional moms, as well as a comedian, musician and the author of 3 books: Extraordinary Abundance, Outside of the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations. You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey.

FREE masterclass on Sept 12th: https://www.becomingawake.com/event-info/three-simple-steps-to-less-yelling-and-more-fun-with-your-family

6 week program called Season of Freedom that starts Sept 20th: https://www.becomingawake.com/season-of-freedom-course

Book is available on Amazon:

amzn.to/3vUmV4N

FB group called Calm Mom Alliance: https://www.facebook.com/groups/calmmomalliance

If you have fallen behind on getting your annual physical, this message is for you. The best chance for a long and healthy life is getting your health screenings, and know what you are possibly at risk for.

Annual health screenings are essential for maintaining optimal well-being and preventing potential health issues. These screenings allow healthcare professionals to monitor your overall health, detect early signs of diseases or conditions, and provide timely interventions if necessary. They can help identify risk factors, track changes in vital health indicators, and offer personalized recommendations for a healthier lifestyle. By attending these screenings, you're taking a proactive step towards safeguarding your long-term health and ensuring early detection of any potential health concerns.

Good dental hygiene is essential for maintaining overall health and well-being. It goes beyond just having a sparkling smile; it has far-reaching implications for your physical, mental, and social health.

Listen to this episode to learn some key points highlighting the importance of good dental hygiene and the health risks associated with poor dental hygiene.

Please visit my website at www.susanlopresti.com to learn more about me, my Health Coaching Programs, and to schedule a 30 minute Free Health Assessment with me with no obligation to continue any further.

Pets can play a significant and positive role in the lives of golden agers. The importance of pets for golden ager goes beyond mere companionship; it has various physical, emotional, and social benefits that can enhance the overall quality of life for older individuals.

Listen to this episode to learn about the benefits of owning a pet.

If you know of anyone who would benefit from this podcast, I would so appreciate it if you would share it out with them and also leave me a review.

To learn more about me and my coaching programs visit my website at www.susanlopresti.com

Celebrating my 100th Episode of my podcast today! Who would ever think of starting over at 61 years old? Well I was left with no choice but to reinvent myself, and that's exactly what I have done!

I still have so much more work to do, but I am enjoying every minute of my life, and my purpose on here! Thanks for listening.

Please be sure to follow me. Learn more about me by going to my website www.susanlopresti.com. From there you can see my Health Coaching and Reiki Sessions that I have available. You can sign up for my newsletter, you can access my podcast from there, and you can schedule a FREE 30 Minute Health Assessment with me with no obligation to continue.

Today, we're going to explore a common and often debilitating issue that many individuals, especially women, face: hormonal headaches. We'll be taking a deep dive into this topic from a functional medicine perspective, uncovering the underlying causes and discussing holistic approaches for managing and preventing these headaches.

Please be sure to leave me a review and share my Podcast with all your friends and family who you think would benefit from listening.

You can schedule a free 30 minute Health Assessment with me at www.susanlopresti.com From there you can see all the programs I offer and learn a little bit more about me. Thanks for listening!