This week on The SavvyCast, Katerina Mountanos joins me to share about her company Kosterina! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more! 

• What is Kosterina?

• How can high quality olive oil help me reach my health and beauty goals?

• Does the smoking point of olive oil make it a less healthy oil for cooking? 

• How does olive oil benefit glucose levels?

• What are Jamie’s favorite Kosterina products?

• Click here to shop Kosterina products! (Use this link for 15% off your first Kosterina order.)

• Kosterina Kitchen recipe rolodex 

• Kosterina Kitchen cookbook 

• Glucose Goddess 

• Dr. Casey Means Good Energy

• Tucker Carlson episode 

• ACTA 2018 study on the smoke point 

Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina’s line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina’s story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as Be Well with Kelly Leveque and Purely Elizabeth. Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she’s developed have won awards from SELF, Better Homes & Gardens, Men’s Health, Tasting Table and the New York International Olive Oil Competition. 

Katina’s journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper’s Bazaar, Vogue, Bon Appetit, SELF, Eater, Men’s Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers.

If you enjoyed this episode, check out the ones below:

• Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores
• Zane’s Three Month A1C and Blood Sugar Update

My daughter Emma breaks down her recent move to California, navigating life post grad, and her best tips for making connections! 

This week on The SavvyCast my daughter Emma joins me to talk about her post-grad move to California! After graduating from Auburn, she moved to Los Angeles and has absolutely loved living there! In this episode, she shares how she found friends, a job, a place to live, and gives her best advice for someone wanting to make a similar move. 

Emma Tarence grew up in Birmingham, Alabama and recently moved to Los Angeles, CA after graduating with a degree in marketing from Auburn University. She works at a law firm called Miller Barondess, where she helps with recruiting and business development. In her free time, you can find Emma by the beach or on a long walk! 

• Why did you decide to move to California?

• How did you find a job in Los Angeles?

• What is the best way to make friends in a new city?

• What advice would you give someone also wanting to make a big move after college? 

• JH Ranch 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti

Detoxing and Energizing your Body with Infrared Light Therapy

I’m so excited to announce that my daughter Ellie and her husband Sean are expecting their first baby in June! 

This week on The SavvyCast, my husband Zane and I sat down with our daughter Ellie Hiller and son in law Sean Hiller to talk about their exciting news! They are expecting their first child in June 2025, and Zane and I are beyond thrilled for them and for our first grandchild! In this episode, we discuss Ellie and Sean’s parenting goals, Ellie shares about her pregnancy so far, and Zane and I talk about being grandparents. 

• What are some of your goals as parents?

• What kind of parenting style do you hope to embody? 

• How has Ellie’s pregnancy been so far?

• Has Ellie adjusted her fitness preferences in pregnancy? 

• What do Zane and Jamie want their grandparent names to be? 

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition

• Connect with Ellie Hiller on Instagram: @elliehiller

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti

My Finally Complete Baker’s Pantry

Steve Carver of JumpSport shares all about the benefits of rebounding, and why this is a great form of exercise for midlife women.

This week on The SavvyCast, I am sharing all about my new fitness obsession- rebounding! There are so many health benefits to rebounding, as it is one of the safest forms of exercise and is great for cardiovascular health. In this episode, Steve Carver joins me to tell listeners about his company JumpSport and the science behind rebounding.

JumpSport is a company that makes rebounders, or “fitness trampolines.” These trampolines are small enough to store in your home and are an extremely safe and effective form of exercise. There are so many benefits to “jumping,” from building cardiovascular strength to increasing your lymphatic flow to improving balance and more. JumpSport rebounders are 40% easier on joints than other trampolines, and their Silent FlexBounce™ System does away with those annoying squeaks! 

• Why is rebounding an effective form of exercise?

• Who could benefit from using a rebounder?

• What makes JumpSport rebounders different from others? 

• JumpSport.com- Get 10% off with code FAMILYSAVVY on a 300 or 500 series rebounder

• IJumpInstead.com

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Introducing Mid Life Savvy

This week Aaron Asay joins me to share about disaster relief. 

Episode at A Glance:

This week on The SavvyCast, Aaron Asay joins me to talk about preparing for disaster. Aaron shares how Jase Case can help with disaster relief and emergency preparedness! No one wants to think about the worst case scenario, but it is important to plan ahead for uncertainty. Being prepared leads to peace of mind, and I hope this episode is helpful to you!

Who Is Aaron Asay?

Aaron Asay is an accomplished medical professional specializing in austere and disaster medicine. A veteran of the U.S. Air Force, he served as a CBRNE Trauma Specialist on a disaster response team. Aaron currently serves as the Executive Director of Jase Medical's humanitarian disaster organization and teaches austere and covert medical care to paramedics, military, international law enforcement and humanitarian personnel. 

Questions Answered In This Episode:

• What is Jase Case?

• How can I prepare for disaster now? 

• How can Jade Case help with emergency preparedness?

Resources Mentioned In This Episode: 

• Jase Case

• C2 Mini Foldable Walking Treadmill - use code FAMILY_SAVVY to get $20 off your WalkingPad purchase. 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Practical Points from Casey Means’ Viral Tucker Carlson Interview

The owner of Fresh Value Supermarkets shares his savviest tips and tricks for grocery shopping! 

This week on The SavvyCast, Gerry D’Alessandro joins me to share his best tips for grocery shopping. Gerry is the owner of Fresh Value Supermarkets, and he is able to provide invaluable insight into savvy shopping! Everyone who steps foot in a grocery store knows that prices are increasingly high, so being a smart and savvy shopper has never been more important! In this episode, we cover tips and tricks for scoring deals, how to find the best quality produce and more. I hope this episode is as helpful for you as it was for me! 

Born and raised in Birmingham, AL, Gerry D'Alessandro was immersed in the world of retail, working at his family's grocery store in Bessemer. From an early age, he wasn't just watching the business from the sideline; he was in the thick of it, bagging groceries. By age 25, his entrepreneurial spirit, honed by years of firsthand experience, propelled him to take a significant step: he purchased the family store. Within a decade, Gerry's vision translated into tangible growth. The single store in Bessemer morphed into a chain of 16 retail locations across Alabama and Mississippi. 

Outside of his business life, Gerry D'Alessandro is more than just an entrepreneur. He's a dedicated husband, having been married to Mikayla D'Alessandro for 9 years. Their shared passion for exploring new horizons has taken them on numerous travels across the world, creating memories that they cherish.

• How did you get involved in grocery stores?

• Can I shop for my family without breaking the bank?

• What insider tips do you have for scoring the best produce? 

• What tips do you have for saving money on groceries? 

• Fresh Value Supermarkets 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Detoxing and Energizing your Body with Infrared Light Therapy

Practical Points from Casey Means’ Viral Tucker Carlson Interview

Kaycee Maddux joins me to talk about how we can all be supporting women with unplanned pregnancies. 

*Content Warning: This episode contains discussion of heavy topics like abortion, adoption, and women’s health. If these are sensitive issues to you, please use discretion in listening. 

This week on The SavvyCast, Kaycee Maddux joins me to share about her work as a volunteer counselor at Her Choice Medical Center in Birmingham, Alabama. Kaycee passionately advocates for women experiencing unplanned pregnancies. She believes that being pro-life is about empowering women and walking through the uncertainty of unplanned pregancy with them. In this episode, she shares about her work and explains how others can live out their pro-life views by serving women in crisis. 

• What does Kaycee do as a volunteer counselor? 

• How did Kaycee get involved in this kind of work?

• How can I support and minister to women experiencing an unplanned pregancy? 

• Lila Rose 

• Alison Cetafonte

• Abby Johnson 

• Patricia Sandoval’s book 

• Rachel's Vineyard

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Becoming Shatterproof with Lauren Sisler

A Mother & Daughter’s Story of Overcoming Domestic Abuse

Connie Zach shares all about the benefits of infrared light therapy!  

This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more! 

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life.

• Who is a candidate for infrared light therapy?

• What is the science behind infrared light therapy?

• How long does it take to see results?

• Why was Sunlighten started? 

• Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays! 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, check out the ones below:

Zane’s Three Month A1C and Blood Sugar Update

Practical Points from Casey Means’ Viral Tucker Carlson Interview

In this episode, Alessandra Conti shares all about her matchmaking business!

This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today’s dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today’s dating world, and more! 

Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages

Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience.  Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.  

• What does your job look like?

• Who is a candidate for matchmaking? 

• How successful is matchmaking? 

• Why did you co-found Matchmakers In The City? 

• Alessandra’s website  

• Matchmakers In The City 

• Men Chase, Women Choose 

• Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love 

• How to Find Your Soulmate video 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Zane’s Advice to Young Men: How to Pursue a Woman

Discover Your Motivations: Using the Enneagram for Personal Growth

President of NutriMill Gary Leavitt joins me to discuss the benefits of their products! 

This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill’s products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more! 

The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn.

• What is NutriMill?

• What are the differences between the Harvest Mill and the Classic Mill? 

• How do you use these products? 

• What are the benefits of grinding your own flour?

• If you’re interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item! 

• Sue Becker

• Jamies overnight sourdough recipe - 

• The Food Nanny 

• The Bread Bible 

• Azure Standard

• Palouse Grains 

• Wheat Montana Farms

• Redmonds Real Salt

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

My Finally Complete Baker’s Pantry

Sourdough Baking Tips: Part Two

Jamie’s Newest Obsession: Making Sourdough Bread