By Jamie Tarence
4.8
109109 ratings
The podcast currently has 266 episodes available.
This week on The SavvyCast, my husband Zane joins to share his best tips for nailing a job interview. Zane is an investment banker and has interviewed over 1,000 over the course of his career. In this episode, he shares his best tips and tricks for how to prepare for an interview, make the best impression, and stand out from other applicants. This is a wonderful episode to share with someone going through the interview process, especially for a first job!
Who Is Zane Tarence:Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It.
Questions Answered In This Episode:Why is it important to “do your research” on a company before an interview?
When should I start building up my resume? What is the best way to do this?
How should you dress for an interview?
What is the best way to follow up afterwards?
What do you look for when interviewing candidates?
Careers In Finance Podcast Episode with Zane
Zane’s book
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, be sure to check out the ones below:
Zane Shares Insights on Fatherhood, Parenting, Marriage & More
A Candid Conversation with My Family: The Truth About Zane as a Dad
For all things Family Savvy, visit our LinkTree
Ellie Hiller and Geena Pitts join me to break down Casey and Calley Means’ Viral Tucker Carlson interview!
Episode At A Glance:This week on The SavvyCast, I break down a recent Tucker Carlson podcast interview with Casey and Calley Means. Nutrition Coaches Ellie Hiller and Geena Pitts join me to discuss the viral two-hour episode in a more simple, digestible way. The episode was on “Big Pharma,” and covered root cause medicine, holistic lifestyle changes, and functional medicine. In this episode, Ellie and Geena use their expertise to share the best tips listeners can glean from the original episode.
Who Is Ellie Hiller?Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.
Who Is Geena Pitts?Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master’s Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.
Questions Answered In This Episode:What is “root-cause” medicine?
What is functional medicine?
How can I support my health with lifestyle changes?
How can I avoid processed foods?
What is the “dirty dozen?”
Original Tucker Carlson podcast interview
Vulcan Nutrition website
Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)
This podcast is NOT medical advice. Always consult a registered dietitian and a medical provider before making any changes to your lifestyle. Geena and Ellie are sharing their personal nutrition habits only and do not offer this as official nutritional advice
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts
Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women
Cookbook author Monique Volz joins me to share about her new cookbook and her love for cooking!
Episode At A Glance:This week on The SavvyCast, special guest Monique Volz joins me! Monique is the author of Ambitious Kitchen, which is an amazing cookbook that will be released on September 24, 2024! In this episode, Monique shares all about her new cookbook, where she goes to find new recipes, and how she fell in love with cooking!
Who Is Monique Volz?
Monique Volzis the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating wholesome, delicious recipes that feed the body and nourish the soul. Inspired in the rich culinary traditions of her Puerto Rican heritage, Monique's love affair with cooking began under the guidance of her single mother, who taught her how to make big batches of Puerto Rican rice and beans, homemade empanadas, pozole and enchiladas, all passed down from her Grandmother. Monique also spent her most-loved childhood memories in her father’s kitchen as he taught her how to bake homemade yellow cake and sky-high lemon meringue pies. Her family’s beautiful recipes and pride associated with cooking and baking instilled in her a deep appreciation for the power of food to create connection and joy.
Questions Answered In This Recipe?What is Ambitious Kitchen?
Where can I buy The Ambitious Kitchen Cookbook?
What kind of recipes are in this book?
How do you find new recipes?
How did you fall in love with cooking?
Resources Mentioned In This Episode:
Ambitious Kitchen on Instagram
Meredith Mann of The Peachie Spoon joins me to share about her new cookbook!
EPISODE AT A GLANCE:
This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more!
WHO IS MEREDITH MANN?
In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.
QUESTIONS ANSWERED IN THIS EPISODE:
Why is blood sugar important for everyone?
What is Well Made Academy?
What kind of recipes are in your new cookbook?
Where can I buy your protein powder?
RESOURCES MENTIONED IN THIS EPISODE:
Follow Meredith on Instagram
Preorder The Blood Sugar Balance Cookbook
Well Made Cookbook
Well Made Academy Course
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!
If you like this podcast, be sure to check these out:
Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier
How to Establish a Healthy Relationship with Food with Meredith Mann
This week, I am sharing all the details of my newly installed Baker’s pantry!
Episode At A Glance:
This week on The SavvyCast, I am sharing all the details of my new Baker’s pantry! If you’ve been following along with Family Savvy for some time, you know we have been in home rennovation mode for the past two years! We renovated our kitchen and bathrooms, and now we have finished installing a baker’s pantry. In this episode I share how I’m using the pantry, why we installed it, and more!
Questions Answered In This Episode:What is a Baker’s pantry?
Why did you install one?
How are you keeping your new pantry organized?
What paint color did you use?
Origami white Sherman williams paint color for the walls all over the house
Monorail silver paint color for the kitchen island
Nutrimill products - Use code MIXITUP for $20 off a non-sale item!
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Marble: My Honest Feedback At Month 18 The Changes in My Kitchen Renovation That Made the Biggest Impact
This week on The SavvyCast, I am discussing the importance of establishing a network of trusted service professionals.
Episode At A Glance:This week on The SavvyCast, I am sharing my tips and tricks for establishing a strong network of service professionals. A few weeks ago, I was reminded just how important it is to have a relationship with home professionals you trust. Zane was out of town, and I woke up to a nearly disastrous array of plumbing issues. Rather than rummaging through Google for a number to call in the midst of an emergency, I gave my plumber a call and he went above and beyond to prevent thousands of dollars of damage. In this episode, I share how you can build a network so you know “who to call” when it matters most!
Questions Answered In This Episode:Why should I build a relationship with service professionals?
How can I find the best providers in my area?
What can I do now to prevent home disasters in the future?
Local Birmingham listeners can email me for recommendations at [email protected]
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Prepared for Anything: My Essential Home Readiness Tips
The Best Luxury & Budget Vacations for Couples in 2024
Travel agent Wendy Coupland shares her best advice to anyone planning a couple’s trip!
Episode At A Glance:This week on The SavvyCast, I am joined by Wendly Coupland! Wendy’s daughter Finlay is an integral part of the Family Savvy team, and Wendy herself is no stranger to The SavvyCast! She is an experienced travel agent and is the founder of All About Travel. In this episode, Wendy shares specific advice for anyone looking to book a couple’s trip.
Who Is Wendy Coupland?Wendy Coupland is a wife and mother who was born and raised in the outskirts of Birmingham, Alabama. In her free time, it’s no surprise that she enjoys traveling around the world. One of her favorite destinations is Negril, Jamaica. When she’s at home, she enjoys gardening, baking, watching HGTV, visiting unique coffee shops, and spending time with her family and two cats.
Questions Answered In This Episode:What advice would you give anyone wanting to book a couple’s trip?
Why is it beneficial to use a travel agent?
Are there any locations you would recommend for a client on a budget?
What are some more luxurious travel destinations?
All About Travel
Contact All About Travel: (205) 680-4499, [email protected], Facebook
Wendy is running a deal exclusively for SavvyCast listeners! Anyone who reaches out to All About Travel to book a trip and mentions The SavvyCast will receive $100 off their trip.
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Your Savviest Travel Hacks with Wendy Coupland
Planning Your Perfect Cruise with Dafney Dooley
This week, I'm sharing all my best tips for keeping your home prepared for emergencies of all kinds.
Episode At A Glance:This week on The SavvyCast, I am sharing what I do to keep our house prepared in case of emergency. For many of us, the beginning days of COVID-19 were a wake-up call. With supply chain issues and shortages in everything from groceries to toilet paper, many of us experienced a sense of panic we had never felt before. I have learned so much from a dear friend of mine on how to keep your home stocked in case of other emergencies, and it truly brings me such a sense of calm knowing we have done our best to prepare for the unexpected. I hope these tips and tricks are helpful!
Questions Answered In This Episode:What can I do now to be prepared for emergencies in the future?
What prompted you to plan for the unexpected?
How do you stock your fridge and freezer?
What products do you keep stocked in your home?
What products do you recommend keeping a supply of?
The Best Baked Ziti For A Crowd
Nutrimill- use code: MIXITUP
Full upright freezer
Whole home generator
Berkey Drinking Water
Patriot Supply
Dehydrator
Storage containers for the freezer
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn
Why I Love Momentum Protein Powder
Mike Tecku joins me to share all about Momentum- his delicious and extremely nutritious supplement drink.
Episode At A Glance:This week on The SavyCast, I am joined by Mike Tecku who is the founder of Momentum. Momentum is a longevity shake that packs 30 grams of protein along with a long list of vitamins and minerals. Since my husband Zane was diagnosed with A1C, Momentum had become an absolute staple in our house. All you do is mix two scoops with 8 ounces of liquid and shake it up! In this episode, Mike shares what led him to develop Momentum, the benefits of consuming it, and more!
Questions Answered In This Episode:What is Momentum?
What are the benefits to drinking Momentum?
How did you develop the formula?
What are your favorite ways to drink it?
Ninja Creamy
Dr. Mark Hyman blood test
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn
What I Eat in a Day to Hit my Protein/Fiber Goals
Long-Covid expert Dr. Jordan Vaughn joins me to share about treatment, symptoms, and so much more!
Episode At A Glance:
This week on the SavvyCast, I am talking to Dr. Jordan Vaughn about all things Long-Covid. Dr. Vaughn is a physician here in Birmingham, and is the owner and CEO of MedHelp. He is an expert on all things Long-Covid, and treats patients in Alabama and across the nation who are experiencing symptoms. In the years since the COVID-19 pandemic, many of us have heard of or experienced Long-Covid related symptoms. Dr. Vaughn breaks down just what Long-Covid is, how to test for it, the treatment options, and so much more in this highly informative episode!
Questions Answered In This Episode:
Why did you begin researching Long-Covid?
What is the Microvascular Research Foundation?
What is Long-Covid?
What are the symptoms of Long-Covid?
How can Long-Covid be treated?
Resources Mentioned In This Episode:
Dr. Jordan Vaughn
MedHelp
Microvascular Research Foundation
Compression boots for circulation
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