Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!

LINKS & RESOURCES MENTIONED:

• Sunlighten Saunas - I own the 3-seater mPulse Conquer.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Detoxing and Energizing the Body with Infrared Light Therapy

• Listen on Apple Podcasts or Spotify
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Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin

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What is it actually like working in the fashion industry? In this episode, I sit down with Katie Kittrell and Katrina Longoria from the Ming Wang team to pull back the curtain on how fashion REALLY works.

We talk about how they got their start, what it takes to launch a collection so far in advance, how trends are forecasted, and whether it's anything like The Devil Wears Prada. Plus, get behind-the-scenes insight into the new Family Savvy x Ming Wang collection!

If you've ever wondered what happens between design and the sales floor, this episode gives you a true insider's perspective.

Links & Resources Mentioned:

Shop the NEW Family Savvy x Ming Wang fashion collection:

• Dillard's
• Nordstrom
• Ming Wang's website

Follow along with Ming Wang:

• Website
• Instagram
• Facebook

Where to Listen

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Enjoyed this Episode? Check These Out!

Tanya Foster: Her New Clothing Line & Best Style Advice for Women

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

How I Ended Up Designing a Fashion Collection | The Story Behind Ming Wang with CEO Steven Wang

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

In this episode, I'm sharing my personal facelift experience and the thoughtful process behind my decision. From choosing the right surgeon and technique to deciding between an endoscopic and deep plane facelift, I open up about what I prioritized—refinement, not reinvention.

I also discuss recovery, maintenance, additional treatments like CO2 laser and lipo, and why cosmetic procedures are never truly "one and done." This is an honest conversation about how to find what's truly right for you and how to make the best decisions that align with your season of life.

Links & Resources Mentioned:

• Reveal Beauty Plastic Surgery - My surgeon was Dr. Clinton, but he is currently only conducting injectables.

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

My Mommy Makeover: Why I Did It & How It Turned Out

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Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

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Most of us never get to see what really goes into building a fashion brand, but today I'm taking you behind the scenes with Steven Wang, CEO of Ming Wang. Steven shares how his parents immigrated to the United States and started the business out of their small New York City apartment, how that foundation shaped the brand, and what it's been like stewarding what his family built into a thriving name in fashion.

We also talk about the unexpected connection through my husband that started our collaboration, what I learned while designing my very first fashion collection, and the incredible level of thought and detail that goes into every piece. After nearly two years in the making, I'm so excited to finally share the first Family Savvy x Ming Wang capsule collection with you on February 19.

LINKS & RESOURCES MENTIONED:

Follow along with Ming Wang!

• Website
• Instagram
• Facebook

Join me for the Family Savvy x Ming Wang Launch Party in Birmingham | February 19

• Come shop the collection, connect with expert stylists, enjoy a mini makeover, snack on light bites, sip champagne, and celebrate with me. I would truly love to hug your neck!
• View full event details here. (This event is FREE and open to EVERYONE, so bring your friends and family!)

Nashville Friends & Fashion Event

• Join us on February 23 for a lively shopping experience featuring a variety of vendors, a fashion show, an auction, and bites and beverages all in support of Monroe Carell Jr. Children's Hospital at Vanderbilt.
• Purchase tickets here.

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

Mahjong Enthusiast to Entrepreneur: Megan Trottier of Oh My Mahjong

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Living Your Best Life Beyond 60 with Ally Phillips

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• Watch on YouTube

In this timely and practical conversation, Jamie sits down with Kristen Jenson, founder of Defend Young Minds and author of Good Pictures Bad Pictures, to talk about how parents and grandparents can protect kids from pornography in 2026 and beyond. Kristen shares why kids are being exposed earlier than most parents realize (sometimes as young as age three!) and how her books are designed to give families simple, age-appropriate language to help kids reject porn when they encounter it.

We discuss the growing dangers of social media, shared-server games like Roblox and Fortnite, Discord, and how AI is fueling porn and exploitation. Kristen also shares tangible next steps parents can take today, including how to talk to kids about red-flag behavior, why using proper anatomical language matters, and how girls are often exposed differently than boys. This episode is a must-listen for anyone raising or influencing kids in today's digital world.

Check out Kristen's books:

• Good Pictures Bad Pictures on Amazon
• Good Pictures Bad Pictures Jr. on Amazon
• Good Pictures Bad Pictures Guidebook for Counseling Kids on Amazon
• Good Pictures Bad Pictures for Girls - Releasing March 2026!

Links to Defend Young Minds' resources:

• Defend Young Minds Digital Guides
• Brain Defense Digital Safety curriculum
• "How Do Kids Find Porn in 2026? 13 Pipelines Targeting Your Kids You Need to Know About" Article

Follow along with Defend Young Minds!

• Instagram: @defendyoungminds
• Facebook
• X: @defendYM
• LinkedIn
• Website: defendyoungminds.com

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

How to Talk to Your Kids About Porn (and Why it Can't Wait) with Greta Eskridge

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• Watch on YouTube

Honest Q&A with My Husband: Marriage, Parenting, & Menopause

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• Watch on YouTube

In this important and honest conversation, I'm joined by author and speaker Greta Eskridge, who is helping parents and grandparents navigate one of the most difficult but necessary issues of our time: how to talk to your kids about pornography.

Greta shares why these conversations can't wait, especially as the average age of first exposure to porn continues to drop and more girls are being affected than ever before. She also opens up about her own family's story, how her husband's confession of a porn addiction changed the direction of their lives, and why she became passionate about equipping families with tools, language, and confidence to protect their children.

Together, Greta and I discuss where to begin, how to talk to kids at different ages, what sextortion is and why teen boys are often targeted, and how parents and grandparents can work together. This episode is thoughtful, practical, and deeply encouraging for anyone raising or influencing kids in today's digital world.

LINKS & RESOURCES MENTIONED:

Check out Greta's books:

• It's Time to Talk to Your Kids About Porn
• Adventuring Together
• 100 Days of Adventure

Follow along with Greta!

• Instagram: @greta.eskridge
• Podcast: The Greta Eskridge Podcast
• Website: www.gretaeskridge.com

Resources Greta shared:

• Canopy App
• Christian Sex-Ed Reclaimed
• Bark Technologies Parental Controls

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Honest Q&A with My Husband: Marriage, Parenting, & Menopause

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Why Extramarital Affairs Happen & How to Prevent Them with Dr. Joe Beam

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• Watch on YouTube

In this episode, I sit down with my husband, Zane, for a candid conversation about what employers are truly looking for and what separates good employees from excellent ones. As an experienced investment banker and entrepreneur, Zane brings years of hands-on experience hiring and evaluating talent, and he's passionate about passing these insights on to the next generation.

While this career advice is especially valuable for young adults, it's also incredibly relevant for anyone in midlife who's guiding kids/grandkids or reflecting on their own career path. Whether you're mentoring someone else or wanting to stay intellectually curious and relevant in your own career, this episode offers practical, timeless insights that apply at any stage of life.

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

• The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube
• How to Land a Job & Nail the Interview with Zane Tarence
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

My daughter Ellie Hiller joins me to share the story behind her new book, To Whom Shall I Go, and the faith journey that inspired it. Once convinced she needed to convert Catholics, Ellie never imagined she would become a Catholic convert herself.

In this candid conversation, she talks about how her husband's conversion impacted their marriage, the doubts and questions that shaped her path, and why she intentionally wrote this book for those who aren't Catholic.

QUESTIONS ANSWERED ABOUT ELLIE'S FAITH JOURNEY:

• What ultimately led Ellie to convert to Catholicism?
• Does Ellie believe Protestants can be Christians?
• Why did Ellie choose the title To Whom Shall I Go for her book, and what does it mean to her faith story?
• What was it like when Ellie's husband, Sean, became a Catholic convert before her? How did their differing beliefs impact their marriage?
• What was the pivotal moment that moved Ellie from questioning Catholicism to embracing it?
• What is the difference between Catholic and Protestant communion, and why did that distinction matter so deeply to Ellie?

LINKS & RESOURCES MENTIONED:

• To Whom Shall I Go by Ellie Hiller on Amazon
• Sean Hiller's YouTube Channel

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Our Family is Growing, We're Going to be Grandparents!

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• Watch on YouTube

As we step into the new year, I'm sharing the simple routines and rhythms my husband Zane and I are intentionally pursuing together. From morning habits that help us follow through on workouts to evening bedtime rhythms, we're focusing on creating steady routines that support our health and home. We're also being more intentional about family time with our kids and grandkids, and more thoughtful about what we say yes and no to in this season of life.

I hope these rhythms and routines encourage you to find what works best for you, your spouse, and your family, helping you live with less stress and more intentionality.

LINKS & RESOURCES MENTIONED:

• The 5AM Club by Robin Sharma
• Habits of High Performers by James Laughlin
• AG1 Full Foundation Stack Bundle
• AG1 Next Gen Pouch
• AG Vitamin D3+K2
• AG Omega3

WHERE TO LISTEN

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

ENJOYED THIS EPISODE? CHECK THESE OUT!

The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz

• Listen on Apple Podcasts or Spotify
• Watch on YouTube

As we head into a new year, it's so easy to keep moving without ever slowing down to reflect. In today's episode, my husband Zane joins me to share a powerful reflection exercise his firm has practiced for years: a solo retreat.

We talk about the intentionality behind stepping away, eliminating distractions, and creating space to thoughtfully evaluate your faith, marriage, family, finances, health, and work. Whether you're craving clarity, peace, or direction for the year ahead, this conversation will give you practical tools and meaningful questions to help you move forward with purpose.

SOLO RETREAT REFLECTION QUESTIONS:

SPIRITUAL

• How satisfied am I with reading the Bible and praying?
• Am I growing in my faith?
• How am I involved in my church and ministry?
• How am I using my spiritual gifts?
• Do I encourage my spouse spiritually?
• Am I in an accountability group?

MARRIAGE/FAMILY

• How close am I with my spouse?
• How well am I meeting my spouse's emotional, physical, and intellectual needs?
• How do we communicate with one another?
• How often do we go on dates?
• What is our level of physical intimacy, and how do we both feel about it?
• Are we planning vacations together, and how much do we want to spend?
• How does our marriage relate to our children, grandchildren, parents, and extended family?
• Do we spend enough quality time together?
• How do we encourage one another?

FINANCES

• How are we stewarding our money?
• How do I feel about our income?
• What are our spending habits?
• What is our level of debt, and what is the appropriate use of debt?
• What is our investment strategy?
• Is our insurance appropriate for our stage of life?
• How are we approaching charitable giving?

PHYSICAL & SOCIAL LIFE

• What is my balance between being home and being away?
• How often do we entertain?
• How are our relationships with close friends and neighbors?
• How involved are we in our community?
• Am I taking care of my body?
• How is my weight, exercise routine, and sleep?

LINKS & RESOURCES MENTIONED:

• Die with Zero by Bill Perkins

The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

• My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube
• Jamie & Zane: Impactful Quotes We Love & Live By
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube