In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out.  I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout. 

If you’re a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!

Resources & Links:

• Starbucks Blonde Espresso Pods

• Nespresso Original Line Pods at Target

• Nespresso Vertuo Pods at Target

• Whole Body Collagen by Designs for Health on Amazon

• Designs for Health Creatine on Amazon

• Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order.

• AG1 - Tap this link and you’ll save $20 on your first subscription of AG1. Plus, you’ll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value).

• ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order.

• Benefiber at Target

• Everyday Dose - My code SAVVY gets you up to 45% off on your first order.

Liked this Episode? Check These Out!

What I Eat in a Day to Hit my Protein/Fiber Goals

• Listen on Apple Podcasts or Spotify | Watch on YouTube

10 Healthy Habits with the Highest ROI with Ellie Hiller

• Listen on Apple Podcasts or Spotify | Watch on YouTube

Jamie sits down with Jessica Procter Gilmore—Miss Alabama 2017 and Miss America Top 7 finalist—to talk about her journey through pageantry, behind-the-scenes details of Miss Alabama, and how she brings purpose and service into her work as a top realtor, wife, and mom. From food insecurity advocacy to faith-filled motherhood, Jessica’s story is one of grace, wisdom, and intentional living.

• How Jessica entered her first pageant with no experience—and how she eventually went on to win Miss Alabama’s Outstanding Teen and Miss Alabama 2017

• What it was like to compete at Miss America and meet celebrity judges like Jordin Sparks and Thomas Rhett

• A behind-the-scenes look at the responsibilities and realities of being Miss Alabama

• How Jessica’s platform, “Step Up to the Plate,” helped fight food insecurity across Alabama

• The struggles she faced in pageantry and how her faith became her anchor

• Her love story: Meeting her husband at Church of the Highlands

• What her life looks like today as a wife, mom, and realtor, and how pageantry helped shape who she is today

Resources & Links:

• Single, Dating, Engaged, Married by Ben Stuart

• The Awe of God by John Bevere

• Follow Jessica on Instagram

• Connect with Jessica on Facebook

• Visit Her Website

From Wheelchair to Walking: A Miraculous Healing Story

• Listen on Apple Podcasts or Spotify | Watch on YouTube

Living Your Best Life Beyond 60 with Ally Phillips

• Listen on Apple Podcasts or Spotify | Watch on YouTube

In this episode, Jamie sits down with Bevelyn Williams—co-leader of At Well Ministries—for a powerful testimony of faith, redemption, and purpose.

Bevelyn shares how God transformed her life from a painful past marked by abuse and three abortions into a bold calling as a pro-life advocate. She opens up about her time in prison, how she mentored women behind bars, and the incredible moment she learned—through a news broadcast—that she had been pardoned by President Trump.

Note: This episode includes mature themes (abuse, abortion, drugs, incarceration) and political content as part of Bevelyn’s personal testimony. This episode is not meant to divide, but to share a journey that is uniquely Bevelyn’s. Her views are her own, and we’re grateful for the opportunity to listen with open hearts and minds.

• Bevelyn’s early life: Growing up with instability, abuse, and heartbreak

• A painful past: The emotional and spiritual impact of three abortions

• True ministry: True ministry begins when we stop judging and start seeing others through God’s eyes, offering grace and truth with a heart of compassion.

• Purpose from pain: Becoming a passionate pro-life advocate

• Life in Prison: What was daily life like, the struggles Bevelyn faced, & how she made an impact on other women during her incarceration

• The moment of release: Watching Trump sign her release on TV & reuniting with her husband and daughter

• Learn more about At the Well Ministries: atwellministries.org

• Hear more of her story on the Relatable with Allie Beth Stuckey podcast.

• Read more about Bevelyn.

• Heather Payne’s Abortion Story & Ministry to Other Women

  • Listen on Apple Podcasts | Spotify |Watch on YouTube

• Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux

  • Listen on Apple Podcasts | Spotify | Watch on YouTube

Want glowing, youthful skin without breaking the bank? Join Jamie as she chats with Linda Webb from DRMTLGY, the skincare brand making professional-grade products affordable for everyone. They dive into must-have products, ingredient science, and expert tips to help you build a routine that truly works for you and your skin.

• The DRMTLGY Story – How they made high-quality skincare affordable

• Jamie’s Must-Have Products – Her top picks for cleansers, serums, and treatments

• Why SPF & Vitamin C Are Essential – How to use them for maximum results

• Skincare Science 101 – How ingredients work & what makes DRMTLGY stand out from other brands

• Building a Routine That Works – Essentials vs. luxury add-ons & avoiding skin irritation

• Shop DRMTLGY Products - Use code FAMILYSAVVY20 for a special discount!

• Follow DRMTLGY on Facebook and Instagram

Listen now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

• My Mommy Makeover: Why I Did It & How It Turned Out

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

• The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

In this episode of The SavvyCast, Jamie and her husband Zane dive into some of the most powerful quotes that have resonated with them over the years—words that have shaped their perspectives on life, influenced their decisions, and helped them grow in faith, business, and beyond. They unpack these words of wisdom, sharing personal experiences on how these quotes have shaped their daily lives.

•  "So plant your own garden, and decorate your own soul instead of waiting for someone to bring you flowers."
• "Only the weak are cruel. Gentleness can only be expected from the strong." – Leo Buscaglia
• "Everything worthwhile is uphill." – John C. Maxwell
• "Remember your death."
• “So teach us to number our days that we may get a heart of wisdom.” Psalm 90:12 (ESV)
• "Exceptional people create exceptional results." – Patrick Lencioni
• "When you're doing something difficult, replace the word 'try' with 'train.'" – Mark Pettus
• “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV)
• "You can pay now and play later, or you can play now and pay later."
• "Content or knowledge is overrated, but action and execution is underrated."
• "Show me your friends, and I'll show you your future." – Pastor Chris Hodges
• "People overestimate what they can do in a year, but underestimate what they can do in 10 years."
• "It's not what you do all day; it's what you do every day."
• "It's not how tough you are, but how long you are tough."
• "We are all one step away from stupid." – Pastor Chris Hodges
• "Lord Jesus, Son of God, have mercy on me, a sinner."
• "Choose your hard."
• "You're only as rich as your relationships."
• "That's what we do." – Bobby Hewitt
• "The work of a Christian is to pray." – St. Augustine
• "Nobody cares." – Anderson Moore
• "The way you treat your heart will directly affect how you treat others' hearts over time."

• The Road Less Traveled by Dr. Scott Peck 

• How Words Can Kill Intimacy with Zane Tarence
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube
• A Candid Conversation with My Family: The Truth About Zane as a Dad
  • Listen on Apple Podcasts or Spotify
  • Watch on YouTube

The SavvyCast is available on all podcasting platforms and YouTube. Find all listening options here! One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

In this episode, we are honored to share the incredible miraculous healing story of Deb Moyer, a wife, mother, and former ER nurse who has experienced a life-changing event. After being wheelchair-bound for 3.5 years due to severe health complications following her Pfizer vaccine, Deb’s life took an unexpected turn—one that defied medical expectations and demonstrated the power of prayer and faith.

Joining us to discuss this extraordinary journey are Dr. Sean Hiller, founder of Vulcan Performance, and Marilyn McKenzie, both of whom witnessed the miracle firsthand.

This is a God-glorifying story that reveals the power of prayer and the vastness of our Heavenly Father.

• Deb shares how she became wheelchair-ridden and the daily struggles she endured, including memory loss, seizures, noise sensitivity, and more.

• Her journey through extensive testing at Medhelp with Dr. Vaughn, where she was evaluated for long COVID.

• How she was told she would never independently walk again

• Sean describes the severity of Deb’s condition—she had no voluntary movement and could only sit up with assistance.

• After just six weeks of physical therapy—and a sudden, miraculous healing following Marilyn’s prayer—Deb was able to walk again!

• Watch the Instagram Live on Vulcan Performance’s IG

• Have a question? Connect with Deb, Sean, or Marilyn via email through these links.

• Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

• Marlee Martin’s Near Death Experience: A Wake Up Call to All Women

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

Listen now to The SavvyCast on all podcasting platforms and YouTube!

If you’ve ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill.

Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We’ll also explore Nutrimill’s grain mills, their features, and why they’ve become a staple for home bakers.

• Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking. 

• What grain berries to buy and everything you need to know to easily get started milling your own flour.

• The difference between Nutrimill’s stone mill and classic mill.

• Where to find organic grains for the best flour.

• How long you can store fresh flour in the freezer without losing nutrients.

• Where to purchase fresh flour if you don’t want to mill your own.

• Shop Nutrimill's Grain Mills & Accessories

• Exclusive Discount Code: Use code MIXITUP for $20 off any non-sale item!

• Nutrimill Blog & Recipes (Try the Carrot Cake Recipe!)

• Where to Buy High-Quality Grains: Azure Standard | Teeton | Palouse Grains

• Follow Nutrimill on Instagram, Facebook, and YouTube

• Jamie’s Sourdough Bread recipe

• Jamie’s Potato Flake Sourdough recipe

Grains, Mills, and Bread Tips with Nutrimill’s President Gary Leavitt

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

Jamie’s Newest Obsession: Making Sourdough Bread

• Listen on Apple Podcasts

• Watch on YouTube

Find this episode on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

In this episode, Jamie sits down with Becca Stevens, founder of Thistle Farms, to discuss how her organization provides housing, job training, and community support for female survivors of human trafficking.

Becca shares her own story of overcoming abuse, the incredible work of Thistle Farms, and the ways you can support their mission. Plus, hear the moving success story of a survivor who went from being trafficked to becoming Thistle Farms’ Director of Manufacturing.

• How Thistle Farms helps women recover and rebuild their lives.

• Why Thistle Farms does not rely on federal funding and how they sustain their mission.

• The meaning behind their best-selling candles and other survivor-made products.

• How you can support Thistle Farms through donations, shopping, and spreading awareness.

• Support the Mission: Shop Thistle Farms | Donate | Learn More

• Get Involved: Find ways to support survivors through Thistle Farms’ national network.

• Follow Thistle Farms: Instagram | Facebook | Website

• Combating Human Trafficking with Covenant Rescue Group

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

• Let’s Talk: Sex Trafficking and Trafficking Hope

• Listen on Apple Podcasts or Spotify

Find this episode on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and follow along for more inspiring conversations!

Love mahjong or want to learn? Jamie chats with Megan Trottier, founder of Oh My Mahjong, about how she turned her passion for mahjong into a thriving business. They discuss the beauty and social aspects of the game, how to learn mahjong quickly, and how Megan's business has helped make mahjong an entertaining experience. Whether you're a newbie or an experienced player, this episode will inspire you!

Mentioned in this Episode:

• How Megan started Oh My Mahjong in her garage

• The rise of stylish mahjong accessories & how Oh My Mahjong curates their designs

• How mahjong has become a social phenomenon

• The best ways to learn mahjong quickly

• Mahjong cruises, small-group gatherings, and fundraisers

• The role of skill vs. chance in mahjong

• Different ways to play mahjong with varying numbers of players

Resources & Links

• Shop Oh My Mahjong- Use code FAMILYSAVVY for 10% off your purchase!

• Follow Oh My Mahjong on Instagram, Facebook, & TikTok

• Find a Mahjong Teacher Near You

• Learn Mahjong: Recommended books & courses

Listen now on all podcasting platforms and YouTube. Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

Liked this Episode? Check These Out!

• Let's Talk: Callie's Hot Little Biscuit with Female Entrepreneur Carrie Morey

• • Listen on Apple Podcasts or Spotify

  • Watch on YouTube

• The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina

  • Listen on Apple Podcasts or Spotify

  • Watch on YouTube

Want to elevate your style with confidence? Join Jamie as she chats with Tanya Foster, a Dallas-based influencer and blogger, who has built a thriving platform dedicated to fashion, beauty, and lifestyle for midlife women.

Tanya shares her top styling tips, closet staples, and beauty must-haves, plus an inside look at her new capsule collection with Ming Wang. This episode is packed with inspiration and insight to help you look and feel your best at any age!

Mentioned in this Episode:

• How Tanya became a midlife influencer & her blogging journey

• Must-have closet staples

• Favorite brands for midlife women: Avara, Veronica Beard, Chico’s, and more—plus her top picks for athleisure like Lululemon and Spanx

• Beauty & skincare tips for looking your best at any age

• How fashion trends & seasonal colors are decided in the fashion industry

• Behind-the-scenes details of creating her new fashion capsule collection with Ming Wang

Resources & Links

• Click to shop her collection!

• Follow Tanya: @tanyafosterblog | TanyaFoster.com

Listen now on all podcast platforms and YouTube! Don’t forget to subscribe, leave a review, and follow along for more episodes, friends!

• Living Your Best Life Beyond 60 with Ally Phillips

• Listen on Apple Podcasts or Spotify

• Watch on YouTube

• Effortless & Elevated Style with Kenzie Welch

• Listen on Apple Podcasts or Spotify

• Watch on YouTube