Connie Zach shares all about the benefits of infrared light therapy!  

Episode At A Glance:

This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more! 

Who Is Connie Zach?

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life.

Questions Answered In This Episode:

• Who is a candidate for infrared light therapy?

• What is the science behind infrared light therapy?

• How long does it take to see results?

• Why was Sunlighten started? 

Resources Mentioned In This Episode: 

• Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays! 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

If you enjoyed this episode, check out the ones below:

 

Zane’s Three Month A1C and Blood Sugar Update

 

Practical Points from Casey Means’ Viral Tucker Carlson Interview

In this episode, Alessandra Conti shares all about her matchmaking business!

 

Episode At A Glance:

 

This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today’s dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today’s dating world, and more! 

Who Is Alessandra Conti? 

Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages

What Is Matchmakers In The City? 

Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience.  Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.  

Questions Answered In This Episode: 

• What does your job look like?

• Who is a candidate for matchmaking? 

• How successful is matchmaking? 

• Why did you co-found Matchmakers In The City? 

 

Resources Mentioned In This Episode:

• Alessandra’s website  

• Matchmakers In The City 

• Men Chase, Women Choose 

• Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love 

• How to Find Your Soulmate video 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

Zane’s Advice to Young Men: How to Pursue a Woman

 

Discover Your Motivations: Using the Enneagram for Personal Growth

President of NutriMill Gary Leavitt joins me to discuss the benefits of their products! 

Episode At A Glance:

This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill’s products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more! 

What Is NutriMill?

The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn.

Questions Answered In This Episode:

• What is NutriMill?

• What are the differences between the Harvest Mill and the Classic Mill? 

• How do you use these products? 

• What are the benefits of grinding your own flour?

Resources Mentioned In This Epidose: 

• If you’re interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item! 

• Sue Becker

• Jamies overnight sourdough recipe - 

• The Food Nanny 

• The Bread Bible 

• Azure Standard

• Palouse Grains 

• Wheat Montana Farms

• Redmonds Real Salt

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

My Finally Complete Baker’s Pantry

Sourdough Baking Tips: Part Two

Jamie’s Newest Obsession: Making Sourdough Bread

 

ESPN sideline reporter Lauren Sisler joins me to discuss her book Shatterproof! 

 

Episode At A Glance:

This week on The SavvyCast, the amazing ESPN sideline reporter Lauren Sisler joins me to share all about her book, ShatterProof! Lauren has an incredible story, and she is kind enough to share it with SavvyCast listeners. At just 18 years old, she lost both her parents to opioid addiction. She has wrestled with grief and shame surrounding her own story, but learning to embrace it completely changed her life. In this episode we discuss her background, Shatterproof, how you can learn to love your story, and more! 

 

Who Is Lauren Sisler? 

Lauren is a former collegiate gymnast, an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker. Whether she is on sidelines or on stages, her purpose lies in helping people tell (and love) their stories, live more courageous, resilient lives, and find their own “sideline shimmies.” Lauren lives in Birmingham with her husband John and their son Mason. 

 

Questions Answered In This Episode:

• Why did you write Shatterproof? 

• How did you learn to embrace your story? 

• How do you hope to see this book affect readers? 

 

Resources Mentioned In This Episode: 

• Shatterproof 

• Lauren’s website

• Addiction Prevention Coalition in Birmingham

• Partnership to end Addiction 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

Practical Steps to Finding Daily Joy

A Mother & Daughter’s Story of Overcoming Domestic Abuse

 

 

 

My daughter Ellie joins me to share about the health changes Zane and I have recently made! 

 

Episode At A Glance: 

 

This week on The SavvyCast, my daughter Ellie joins me again to have a conversation about the recent lifestyle changes my husband Zane and I have made. After Zane’s A1C numbers came back high, Ellie has helped us tweak our diets in hopes of reversing his numbers. As we age and our health needs evolve, addressing them can feel intimidating and confusing. I hope this episode encourages you to live your healthiest and savviest life! 

 

Who Is Ellie Hiller?

 

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida V. Moffett School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

 

Questions Answered In This Episode:

• What kind of lifestyle changes do you recommend for someone who is pre-diabetic?

• Who should adopt a low carb diet?

• What small tweaks make a big difference? 

• What is the benefit of an after dinner walk? 

 

Resources Mentioned In This Episode: 

• Healthier Chicken Tetrazzini 

• Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition

• Connect with Ellie Hiller on Instagram: @elliehiller

 

*This is not medical advice- consult a medical provider or registered dietician before making major lifestyle changes. Ellie is sharing her opinions and personal nutrition habits. 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts

 

Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

My husband Zane Tarence shares his best tips and tricks for putting your best foot forward in a job interview!  Episode At A Glance:

This week on The SavvyCast, my husband Zane joins to share his best tips for nailing a job interview. Zane is an investment banker and has interviewed over 1,000 over the course of his career. In this episode, he shares his best tips and tricks for how to prepare for an interview, make the best impression, and stand out from other applicants. This is a wonderful episode to share with someone going through the interview process, especially for a first job! 

Who Is Zane Tarence:

Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. 

Questions Answered In This Episode: 

• Why is it important to “do your research” on a company before an interview? 

• When should I start building up my resume? What is the best way to do this? 

• How should you dress for an interview?

• What is the best way to follow up afterwards?

• What do you look for when interviewing candidates? 

Resources Mentioned In This Episode:

• Careers In Finance Podcast Episode with Zane 

• Zane’s book

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

If you enjoyed this episode, be sure to check out the ones below:

 

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

 

A Candid Conversation with My Family: The Truth About Zane as a Dad

 

For all things Family Savvy, visit our LinkTree 

 

 

Ellie Hiller and Geena Pitts join me to break down Casey and Calley Means’ Viral Tucker Carlson interview! 

Episode At A Glance: 

This week on The SavvyCast, I break down a recent Tucker Carlson podcast interview with Casey and Calley Means. Nutrition Coaches Ellie Hiller and Geena Pitts join me to discuss the viral two-hour episode in a more simple, digestible way. The episode was on “Big Pharma,” and covered root cause medicine, holistic lifestyle changes, and functional medicine. In this episode, Ellie and Geena use their expertise to share the best tips listeners can glean from the original episode. 

Who Is Ellie Hiller? 

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Who Is Geena Pitts?

Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master’s Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.

Questions Answered In This Episode: 

• What is “root-cause” medicine? 

• What is functional medicine?

• How can I support my health with lifestyle changes?

• How can I avoid processed foods?

• What is the “dirty dozen?”

Resources Mentioned in This Episode: 

• Original Tucker Carlson podcast interview 

• Vulcan Nutrition website

• Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

This podcast is NOT medical advice. Always consult a registered dietitian and a medical provider before making any changes to your lifestyle. Geena and Ellie are sharing their personal nutrition habits only and do not offer this as official nutritional advice

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts

 

Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

 

 

Cookbook author Monique Volz joins me to share about her new cookbook and her love for cooking! 

Episode At A Glance:

This week on The SavvyCast, special guest Monique Volz joins me! Monique is the author of Ambitious Kitchen, which is an amazing cookbook that will be released on September 24, 2024! In this episode, Monique shares all about her new cookbook, where she goes to find new recipes, and how she fell in love with cooking! 

Who Is Monique Volz?

 

Monique Volzis the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating wholesome, delicious recipes that feed the body and nourish the soul. Inspired in the rich culinary traditions of her Puerto Rican heritage, Monique's love affair with cooking began under the guidance of her single mother, who taught her how to make big batches of Puerto Rican rice and beans, homemade empanadas, pozole and enchiladas, all passed down from her Grandmother. Monique also spent her most-loved childhood memories in her father’s kitchen as he taught her how to bake homemade yellow cake and sky-high lemon meringue pies. Her family’s beautiful recipes and pride associated with cooking and baking instilled in her a deep appreciation for the power of food to create connection and joy.

Questions Answered In This Recipe? 

• What is Ambitious Kitchen?

• Where can I buy The Ambitious Kitchen Cookbook?

• What kind of recipes are in this book?

• How do you find new recipes? 

• How did you fall in love with cooking? 

 

Resources Mentioned In This Episode: 

• Ambitious Kitchen Cookbook 

• Ambitious Kitchen on Instagram 

• Defined Dish 
• How Sweet Eats 

  If you like this podcast, be sure to check these out: Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Blood Sugar Balancing Recipes with Meredith Mann I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, I would SO appreciate it!!! Blessings to you!!!

 

Meredith Mann of The Peachie Spoon joins me to share about her new cookbook! 

 

EPISODE AT A GLANCE:

 

This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more! 

 

WHO IS MEREDITH MANN?

 

In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.

 

QUESTIONS ANSWERED IN THIS EPISODE:

• Why is blood sugar important for everyone? 

• What is Well Made Academy? 

• What kind of recipes are in your new cookbook?

• Where can I buy your protein powder? 

 

RESOURCES MENTIONED IN THIS EPISODE: 

• Follow Meredith on Instagram

• Preorder The Blood Sugar Balance Cookbook 

• Well Made Cookbook

• Well Made Academy Course 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

 

If you like this podcast, be sure to check these out:

 

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

 

How to Establish a Healthy Relationship with Food with Meredith Mann

 

This week, I am sharing all the details of my newly installed Baker’s pantry! 

 

Episode At A Glance:

 

This week on The SavvyCast, I am sharing all the details of my new Baker’s pantry! If you’ve been following along with Family Savvy for some time, you know we have been in home rennovation mode for the past two years! We renovated our kitchen and bathrooms, and now we have finished installing a baker’s pantry. In this episode I share how I’m using the pantry, why we installed it, and more! 

Questions Answered In This Episode:

• What is a Baker’s pantry? 

• Why did you install one?

• How are you keeping your new pantry organized?

• What paint color did you use? 

Resources Mentioned In This Episode: 

• Origami white Sherman williams paint color for the walls all over the house

• Monorail silver paint color for the kitchen island

• Nutrimill products - Use code MIXITUP for $20 off a non-sale item! 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

 

If you like this podcast, check these out:

 

Marble: My Honest Feedback At Month 18 The Changes in My Kitchen Renovation That Made the Biggest Impact