Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!

LINKS & RESOURCES MENTIONED:

• Sunlighten Saunas - I own the 3-seater mPulse Conquer.

WHERE TO LISTEN

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