The Fit Over 40 Podcast by TRINITY

Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause. Expect To Learn About: […]

In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]

Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TRINITY co-founder and CEO, Rob Birkhead did with her about 18 months into her journey, when Patricia was in her mid 50s and running her award-winning landscape gardening business […]

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]

Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no matter how frustrating it seems. Menopause may change your body, but it […]

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]

With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickstart your weight loss journey before the festive season arrives. For women over 40, especially those navigating the challenges of menopause, losing weight can feel like an uphill […]

In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs while navigating the challenges of menopause. Hilary’s journey shows how a tailored approach can help you overcome the unique hurdles of menopause and achieve your weight loss goals. Expect […]

The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. As September rolls in, many women find themselves struggling with unwanted holiday weight gain, which can be particularly stubborn during menopause. The extra pounds that creep up during these festive times […]