Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.com

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve ever been dismissed, confused, or just want real talk about hormones, this one’s for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she did it with the Fit Over 40 Programme and why she says it’s changed everything.Fit Over 40 Programme: www.fit40info.com

If you’re considering weight loss jabs or already using them, this episode could change everything. We’ll break down the real risks, what no one’s telling you, and why a natural approach might be the long-term answer you’ve been searching for.Fit Over 40 Programme: www.fit40info.com

Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.com

Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com

Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with your changing hormones to finally see results and feel like yourself again.Fit Over 40 Programme: www.fit40info.com

Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com

In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything “right” but still stuck, this one’s for you. Fit Over 40 Program: www.fit40info.com

Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and find out how you can achieve lasting results too.Fit Over 40 Program: www.fit40info.com