The Fit Over 40 Podcast by TRINITY

At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: […]

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk