Through his book to be released in March 2025, Rene-Sylvain is offering to go over his SECURE methodology. SECURE by Design, a leader's guide to keeping cybercriminals out of their business.  Business owners: You are the target. You will be accountable if there is a cyberattack, can you afford not to take this seriously? After all, you are aware that there are people, out there, who want exactly what you have been working so hard to get: Money. And they are bullies, they will stop at nothing to get into your books and empty them. Are you ready to set up your defenses? Do you know where to start?

Bio:  René-Sylvain has nearly 30 years of experience as a technical architect, is the founder and CEO of Indominus. His work spans consulting firms, governments, telecommunications, aerospace, and SMEs. As a Microsoft partner for over 20 years, he has built strong relationships and received expert training allowing him to position Indominus as a leader in consulting, AI, and managed security services.   In 2024, he was sacred "Highly Commended", the 2nd place in the "Best Technology Speaker" category at the Speaker Awards in London and within a few months, Indominus Managed Security was nominated to "Best Tech Company" by the Canadian SME Magazine. In September, he also published his new book "Conçu pour être SÉCURE" (Secure by design, in English planned March 2025).   Under his leadership, Indominus is committed to fighting cybercrime globally, using innovative technologies and approaches to protect organizations and individuals.   Driven by a passion for helping others and creating a safer world, René-Sylvain is confident that Indominus’ expertise will shape a future free from cybercrime. With unwavering commitment to excellence and determination to eradicate cybercrime, he is ready to lead Indominus and its partners towards a safer future.     Social networks: Personal

• Website:   https://rsbedard.com
• LinkedIn:   https://www.linkedin.com/in/rsbedard
• X:         https://x.com/rsbedard
• Instagram:  rsbedard
• Amazon:   https://www.amazon.ca/stores/author/B0D4RBBF37?ingress=0&visitId=883e09a3-b6c5-444d-8efd-d8b3488c2363&ref_=ap_rdr  

Corporate:

• Website:   https://indominus.ms
• LinkedIn:   https://www.linkedin.com/company/indominus-managed-security
• X:         https://x.com/indominus_ms
• Instagram:  indominus_MS

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

 

In this episode, we explore the journey of a groundbreaking startup that transformed the landscape of digital advertising by tackling one of its biggest challenges—ad fraud. Discover how innovative technology, data-driven strategies, and an unwavering commitment to transparency helped them rise from an emerging player to an industry leader.

Join us as we dive into: ✅ The hidden impact of ad fraud on brands and advertisers ✅ Cutting-edge advancements in fraud detection and prevention ✅ Key lessons from scaling a startup in the fast-evolving digital ecosystem ✅ What the future holds for ad fraud detection and ethical advertising

Whether you're a marketer, entrepreneur, or tech enthusiast, this episode offers valuable insights into the power of innovation in shaping a more secure and trustworthy digital advertising space. Tune in. 

About the Guest:

Rich Kahn is Chief Executive Officer of Anura and an authority in digital ad fraud prevention with thirty-one years of experience in digital marketing. In the past 30 years, he created five multimillion-dollar internet companies, all self-funded, with one even achieving a spot on the Inc. 5000 list for five consecutive years. (he was even featured on CNN for his insights!) Rich's venture into ad fraud prevention started with a personal encounter with its harmful effects. As co-founder of eZanga, a marketing company, he observed how fraudulent clicks and bots would deplete ad budgets and skew campaign data. Inspired by this personal experience, Rich launched Anura, a standalone ad fraud detection platform that uses live monitoring and AI. Anura not only identifies fraud - it prevents it in its tracks before it can affect advertising results. In the past year, it exposed 1.2 Billion Dollars in fraudulent activity for its users. (a significant amount if you ask me!) As ad fraud remains a significant drain on ad spend in marketing, it's increasingly crucial for advertisers to be alert to the threat and implement preventive steps to secure their ad budget.

w: www.anura.io e: [email protected]

https://www.linkedin.com/in/richkahn/

 

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

📱 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

 

Lean-Agile methodologies revolutionized software development in startups, but do they truly work in large, established enterprises? In this episode, we explore The Misapplication of Lean-Agile in Large Corporations—why frameworks designed for fast-moving, nimble teams often struggle within the bureaucratic, legacy-laden environments of “chunky corporates.”

Join us as we dissect the common pitfalls product managers, tech leaders, and corporate strategists face when applying Lean-Agile in mature businesses. We’ll discuss how rigid hierarchies, outdated systems, and misaligned incentives create friction—and more importantly, strategies to bridge the gap between Agile ideals and corporate realities. If you’re navigating software development in a complex organization, this episode is for you.

Tune in for actionable insights on adapting Agile without losing momentum, fostering innovation despite bureaucracy, and making Lean-Agile work for your enterprise, not against it.

About the Guest: 

Katie Tamblin began her career as an entry-level analyst and rose through the ranks to become a Chief Product Officer. She currently serves as a Non-Executive Director for data and tech businesses and advises private equity firms. With over 20 years of experience, Katie helps readers recognize the unique challenges of working within "chubby corporates" and provides strategies to navigate and succeed in these environments. 

Social and Website Links: 

• LinkedIn 

• Website: www.katietamblin.com 

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

Are you fully confident you’ll achieve your personal, professional, and financial goals in 2025? The key to success isn’t just hard work—it’s focused action. In this episode, we dive into the strategies that drive real, measurable growth. Join two-time Inc. 500 business owner and business coach Andy Goldstrom, Managing Partner of Midcourse Advisors, as he shares the proven approaches that have helped his clients achieve over 40% annual revenue growth. Learn how to pursue the right activities in the right way, track progress effectively, and stay on course for maximum success. If you're ready to level up and unlock your full potential, this is the episode for you!

Bio:   Andy Goldstrom is the founder of Midcourse Advisors, a rapid growth coaching, speaking and consulting company for business owners, entrepreneurs, and executive leaders.  As a two-time Inc. 500 business owner, Andy has leveraged this experience to create a proven set of tools and methodologies to help small to medium sized business leaders focus on the right approach to scale their businesses, grow rapidly and avoid costly mistakes.   Early in his career, Andy started and built a division of a real estate brokerage company that generated 30%+ margins and grew from 1 to over 500 employees. After that, he took over an existing national recycling company and grew the top line from $70M to $100M and profit from $10M to $17M in 3 years. Both businesses were both designated as Inc. 500 companies, the fastest growing privately help companies nationwide, and subsequently sold to Fortune 500 companies at high multiples. Before launching Midcourse Advisors, he served as Global Director at a major investment bank, where he grew service capabilities over in 70 countries while saving $12M annually.   In each case, Andy led sales teams that competed efficiently and effectively to win an extraordinary amount of business. In addition, he reduced cycle times and increased the frequency of incoming sustainable business, creating incremental value that was monetized when the companies were sold.

Andy has a unique skill set. In building businesses from the ground up, he learned how to sell, serve, manage finances and develop people. He is able to see the big picture as an executive, but also dig into the details to help others uncover what may be holding them back. Andy has a track record of long-lasting relationships with his clients because he quickly earns trust and treats each client's business as if it were his own.

Andy has been a featured speaker at numerous events, including:

 ·     Kettering Executive Network

·      UCONN School of Business

·      Corenet Global

·      Georgia State University

Separately, Andy has served as a professor where he taught a course in entrepreneurship at Georgia State University. Not taking himself too seriously, he also is an aspiring comedian and has performed at local comedy clubs throughout Atlanta. Finally, he is involved in helping families struggling with their children and serves on the board of Sky's The Limit Fund.  This non-profit provides grants to families who have needs for advanced therapy for their children who also need financial support.

Andy Goldstrom Managing Partner Midcourse Advisors [email protected] www.midcourseadvisors.com 770-633-2260

www.linkedin.com/in/andygoldstrom

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

In today’s fast-paced world, the ability to connect, influence, and communicate effectively is more valuable than ever. In this episode, we dive into Human Hacking by Christopher Hadnagy, a compelling guide to mastering the art of influence through empathy, generosity, and kindness. Hadnagy reveals how these traits—often overlooked in high-stakes environments—can be powerful tools for building trust, fostering relationships, and achieving personal and professional goals.

We’ll explore some of the book’s most actionable strategies, including: ✅ Establishing rapport and connections with strangers effortlessly ✅ Using body language and verbal cues to enhance communication ✅ Guiding conversations toward successful and mutually beneficial outcomes ✅ Recognizing and defending against manipulation and deceit

Whether you're a business leader, entrepreneur, or simply someone looking to improve your social skills, this episode will equip you with practical tools to navigate human interactions with confidence and integrity. Tune in and learn how to ethically influence, inspire, and create meaningful connections in any situation!

Some of the valuable and actionable tools included in "Human Hacking":

• Establishing rapport and connections with strangers
• Leveraging body language and verbal cues for effective communication
• Guiding conversations to achieve desired outcomes
• Defending against manipulation and deceit

 

Christopher Hadnagy is a trailblazer in the realm of social engineering and a master hacker. His vast experience in the field, from training law enforcement professionals to speaking at renowned events like RSA and Black Hat, highlights his authority. He is the bestselling author of several technical books on security, including "Social Engineering: The Art of Human Hacking."

 Find out more at his websites www.Social-Engineer.com and www.humanhackingbook.com and get social with Christopher on IG, FaceBook, Twitter, Linkedin, and YouTube!

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

In this inspiring episode, we dive into the journey of pursuing your passion, no matter how long it takes to achieve your dreams. Our guest shares their personal story of resilience, dedication, and the lessons learned along the way. We explore the challenges of staying committed to a vision, overcoming societal and self-imposed pressures, and finding fulfillment in the process.Listeners will gain insights into:

• The importance of patience and persistence in following your passion.
• How to balance practicality with pursuing what you love.
• Strategies for navigating setbacks and staying motivated over time.
• The role of curiosity and continuous learning in developing your passion.

Whether you're just starting out or have been working toward a goal for years, this episode will inspire you to embrace the journey and keep moving forward. Tune in to discover how following your passion can lead to a life of purpose and fulfillment!

CONTACT INFO: Location: Pickering, Ontario, Canada Email: [email protected] Phone: 416-577-5946 Website: https://www.joyceperrin.com/ Social Media: FB - https://www.facebook.com/JoyceEPerrin/; LinkedIn - https://www.linkedin.com/in/joyce-e-perrin-6994b7277/ Purchase the Book: Available on Amazon.ca https://a.co/d/9jJ9rEG and Amazon.com https://a.co/d/1Sdgmzn

BIOGRAPHY:

Joyce Perrin’s early fascination with the 1950’s Lands and Peoples book series sparked a lifelong curiosity about different countries and cultures. When she represented Canada at an international Girl Guide camp at age 17 and met her role model, Lady Baden-Powell, Baden-Powel’s quote, “Happiness comes not from what we have but from what we give and what we share” became her guiding light.  Her nursing career led her into hospital administration, but a life change prompted her to pack up all her belongings at age 57 and to embark on a solo global journey, across 187 countries and territories. After many years of amazing adventures, she settled in Panama, where she co-founded the Panama Hospice and Respite Foundation.

Returning to Canada at age 80, and despite several health challenges, including blindness in one eye and breast cancer, Joyce published her book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents. Now 88, she resides in Pickering, just east of Toronto, and finds purpose in supporting fellow survivors, volunteering with health teams and encouraging people, through her book and speaking engagements, to pursue their passions, no matter their age.

About Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

In this episode, we dive deep into what it takes to break away from the ordinary and carve your distinct path to success. Geared toward entrepreneurs and business leaders, we explore actionable strategies for embracing innovation, overcoming obstacles, and turning challenges into stepping stones for growth.

Discover how to align your vision with your values, build resilience, and make bold decisions that set you apart in a crowded marketplace. With insights from trailblazing leaders and real-world examples, this episode is packed with inspiration and practical advice to help you lead with purpose, drive transformational change, and leave a lasting legacy. Tune in and learn how to own your journey and achieve greatness on your terms!

Jordan Mendoza is a sought-after sales and social media coach, podcast host, and author with a passion for helping individuals and brands elevate their presence and close deals.  As the host of the popular podcast Blaze Your Own Trail, Jordan shares valuable insights from top -performing industry leaders, entrepreneurs, and creatives, diving into the stories that shaped their success. His expertise in building authentic, high - impact networks and using social media as a powerful sales tool has transformed countless lives and businesses. Having faced adversity throughout his own journey, Jordan brings a unique perspective on resilience and grit, sharing his challenges to inspire others in their personal and professional growth. With a track record of empowering others to unlock their full potential, he blends his background in sales, coaching, and personal development to equip listeners and clients with actionable strategies to thrive in today’s competitive landscape. Tune in to hear Jordan’s candid, actionable advice on what it takes to succeed, and discover how you can start blazing your own trail. Instagram: https://www.instagram.com/therealjordanjmendoza Linkedin: https://www.linkedin.com/in/jordanjmendoza/ Facebook: https://www.facebook.com/therealjordanjmendoza TikTok: https://www.tiktok.com/@jordanjmendoza Clapper: https://www.clapperapp.com/jordanjmendoza Youtube: https://www.youtube.com/chanel/@jordanjmendoza Company Website: https://www.blazeyourowntrailconsulting.com Podcast: https://www.byotpod.com

About the Host: Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

Join Christopher to unlock the keys to your sustainable success!

In this enlightening episode, we delve into the transformative concept of Soft Leadership with none other than the visionary, Professor M.S. Rao, known as the “Father of Soft Leadership.” Professor Rao shares his groundbreaking approach that blends emotional intelligence, empathy, and people-centric leadership to navigate today’s complex business and personal landscapes.

Discover how Soft Leadership inspires collaboration, innovation, and sustainable success, creating leaders who empower others rather than dominate. Professor Rao explores the 11 C’s of Soft Leadership, actionable strategies for fostering trust and transparency, and the critical role of mindset in leading with compassion and clarity.

Whether you're a seasoned executive, aspiring leader, or someone passionate about driving positive change, this episode will leave you with profound insights to lead effectively in the 21st century.

🔗 Tune in for a conversation that promises to redefine your understanding of leadership and elevate your influence in any role.

Professor M.S. Rao is an author on CEOs, Executive Education, and Executive Coaching. I authored the book ‘Soft Leadership: A New Direction to Leadership. Book link here: https://www.amazon.com/Soft-Leadership-New-Direction/dp/1949003523 He dedicates this book to Peter Drucker, father of modern management. Philip Kotler, Father of Modern Marketing wrote the foreword for this book.

Host: Christopher Salem

Christopher Salem, the dynamic host of the Sustainable Success Show, has been empowering business leaders, entrepreneurs, and organizations for nearly 8 years. Through thought-provoking weekly content, Christopher delivers actionable insights that inspire growth and sustainable success in today’s ever-evolving marketplace.

His show spotlights influential thought leaders, offering transformative strategies to overcome challenges, enhance performance, and achieve long-term goals. Christopher’s expertise, coupled with his dedication to fostering professional and personal development, has made him a trusted voice in the world of leadership and entrepreneurship.

Discover more about Christopher and the Sustainable Success Show at www.christophersalem.com and www.sustainablesuccess.net.

📱 Connect with Christopher on Social Media:

• Facebook: Personal | Sustainable Success | Professional
• Instagram: @chrisrsalem
• Twitter: @chrisrsalem
• LinkedIn: Christopher Salem
• YouTube: Christopher Salem Channel

 

 

 

 

In this episode, we welcome Tony Depa, a dynamic Full Stack Marketer with over 12 years of experience driving early-stage startups to remarkable success. Known for his knack for crafting and executing data-driven marketing campaigns across all digital channels, Tony shares his unique perspective on moving businesses forward.

Hailing from Louisiana, the land of rich gumbo and vibrant culture, Tony brings his roots into the conversation, blending flavors of tradition with his innovative mindset. A former college basketball player at Kansas Wesleyan, Tony's discipline and strategic thinking on the court have seamlessly translated into his marketing career.

Now a self-proclaimed nomad, Tony thrives on change and disruption, believing they are essential forces for positive growth and progress. In Stirring the Pot: High Stakes of Gumbo and Bubble CRAPS, he’ll delve into how his love for shaking things up and his unconventional lifestyle fuel his ability to drive results for startups and beyond.

Join us as Tony shares actionable insights, inspired by his journey, to help you stir the pot in your business and take calculated risks that lead to impactful results. This episode is packed with inspiration, strategies, and a dash of Louisiana spice. Don’t miss it! 🌟

📌 Listen now to learn how to embrace change, disrupt the norm, and propel your business forward!

About  Guest: Tony Depa: 

Tony Depa is a dynamic Full Stack Marketer with over 12 years of experience driving early-stage startups to remarkable success. Known for his knack for crafting and executing data-driven marketing campaigns across all digital channels, Tony shares his unique perspective on moving businesses forward.

https://www.linkedin.com/in/tonydepa/

About Host: Christopher Salem

Chris Salem is a seasoned business acceleration and value proposition strategist known for helping leaders and organizations create compelling messages that resonate deeply with their target audiences. As a professional keynote speaker, Chris empowers audiences with actionable insights on aligning business strategies to effectively solve customer challenges and achieve impactful results.

Focused on enhancing customer experience, Chris works with businesses to accelerate growth and drive sales by implementing custom strategies that boost customer satisfaction and loyalty. With a proven record of delivering measurable results, he is dedicated to fostering sustainable revenue and profit growth through innovative, customer-focused solutions.

An international bestselling author, Chris’s book, Master Your Inner Critic / Resolve the Root Cause – Create Prosperity, gained acclaim in 2016, and he co-authored Mastering the Art of Success with Jack Canfield. Through his weekly radio shows, Sustainable Success on the VoiceAmerica Business Channel and Business Influencers on TAL Radio by the Touch-A-Life Foundation, Chris continues to champion transformative leadership and business growth.

Contact info:

Website URL: www.christophersalem.com and www.sustainablesuccess.net

Facebook Page: https://www.facebook.com/chris.salem.773

https://www.facebook.com/sustainablesuccess2017

https://www.facebook.com/christophersalemprofessional

Instagram: https://www.instagram.com/chrisrsalem/

Twitter: https://twitter.com/chrisrsalem

Linkedin: https://www.linkedin.com/in/christophersalem

YouTube: https://www.youtube.com/c/ChrisSalem1967

 

We are a society that praises being busy, the more that one can cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you and at what cost?  According to the National Heart, Lung and Blood Institute, NIH (June 7, 2017) "Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke."                              

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, the stress of everyday life, and Burnout? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. 

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. 

In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Dalton-Smith discusses the seven types of rest using the R-E-S-T method:

• Recognize your risk

• Evaluate your current position

• Science and research 

• Today's application 

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

 

Podcast Contact Details: Sustainable Success

Show Host: Christopher Salem Phone Number: 203-733-8469

Websites:

• Sustainable Success
• Christopher Salem Official Website

Social Media Channels:

• Facebook Pages:

  • Personal Page
  • Sustainable Success Page
  • Professional Page

• Instagram: Chris R. Salem

• Twitter: @chrisrsalem

• LinkedIn: Christopher Salem

• YouTube: Chris Salem

Podcast Platforms:

• Apple Podcast

For inquiries or collaborations, feel free to reach out via phone or explore the websites and social media channels.