This bumper edition of the Coleman Had a Dream podcast sees Dai and Western Telegraph reporter Fraser Waston, discuss the relegation of Swansea City. We discuss why they went down, who needs to shoulder a lot of the blame and where the future lies for the club and their supporters. Ruth and I also offer out ten pence worth into the conversation after my interview with Fraser.

The second half of the podcast revolves around Wales, their game against Mexico and also their training session in Wrexham. We discuss a prediction or two, Ruth's husband Alan offers his thoughts, and we discuss Joe Allen's future.

If you're just interested in the Wales chat, it starts at 1 hour and 2 minutes exactly!